Sentences with phrase «of opposite leg»

Fold one knee into your chest then let it open to the side, placing the sole of the foot on the inner thigh of the opposite leg.

Straighten your lifted leg up to the ceiling or try bending it and placing your ankle on the thigh of the opposite leg (the one still on the floor) for a hip opener.

Also work on different positions of the opposite leg.

In addition, placing the knee on the ground can give the user the opportunity to take some of the pressure off of the opposite leg by distributing some weight onto the knee, lessening the workout.

- Position your other foot (of the opposite leg) slightly to the side.

Only one side of the brain was damaged, and this led to impairment of the opposite leg.

Not exact matches

But some of us are the opposite: a triple handicap, which is pasty stick legs with hair - pattern issues.»

«The forward and back motion of the right arm is in exactly opposite to that of right leg, and similarly for the left arm and leg,» George Tuthill, a physicist at Plymouth State University, who conducted research in statistical mechanics for over 30 years, told Business Insider.

Roads can bear travelers over the same ground toward different destinations, whether those travelers pass in opposite directions or go side by side for this overlapping leg of their trip.

Make a savory filling of your choice (let your imagination run wild), roll out the dough, place the filling, score opposite ends of the dough (they will look like a millipede or something similar with a gazillion legs), braid, brush with egg wash and bake!

Vladimir, who spent his final years in Russia working on one leg in Odessa's open - air market unloading sacks of potatoes, threw down his crutches as the train began to move and started hurling the suitcases so hard at Max, who was on the train, that he nearly shot out the door on the opposite side of the car.

Hip Separation Exercise — This exercise will have you spend some time standing on one leg and working on flexing or rotating one of your hips while the hip on your opposite side is extended.

Ahead of the first leg in Turin, the back - to - back Champions League winners have not a single significant injury; in fact, the opposite is true: Real Madrid's fitness level is the best it's been in some time.

The two are polar opposites and yet when she was writing an exam one day in college, she felt a sharp and shooting pain down her leg that came out of nowhere.

- baby can briefly lift head (usually bobbing, not still) to about 45 degrees - turns head to place opposite cheek down - comfortable with either cheek down - legs begin to straighten in Tummy Time so that lower belly touches the surface beneath baby - arms move further away from the body in Tummy Time and in the second month, will begin to press hands down into the surface to push the shoulders and very top of the chest up very slightly off the surface beneath

Hold baby in burp position on the shoulder opposite the rings Legs - in newborn: Cross baby's feet under her and slide her legs into the pouch Legs out: Reach through the bottom of the sling with your free hand and gently bring the baby's feet through the slLegs - in newborn: Cross baby's feet under her and slide her legs into the pouch Legs out: Reach through the bottom of the sling with your free hand and gently bring the baby's feet through the sllegs into the pouch Legs out: Reach through the bottom of the sling with your free hand and gently bring the baby's feet through the slLegs out: Reach through the bottom of the sling with your free hand and gently bring the baby's feet through the sling.

«Whereas if you had that same amount of mass located a long way away from the axis — in your lower legs and feet — it becomes much more difficult to stop it and get it going in the opposite direction.»

Activation of different parts of the motor cortex usually triggers movements in different parts on the opposite side of the body, for example, the foot, leg, hip, and so on.

As he leans left, a pressure sensor just above his buttock registers the movement and moves the opposite leg of the exoskeleton.

That's because, according to simulations the team reports online this month in the Journal of the American Chemical Society, moving diagonally opposite legs at the same time distorts the molecule — and thus requires much more energy than pacing.

Place your hand underneath the centre of your chest as you move into the opposite arm / opposite leg reach.

Breathing slowly and deeply, begin to separate your legs broadly, reaching your feet out to the horizon in opposite directions, taking a wide - legged position of your choice.

Stand on one leg with the opposite leg in front of you and squat down until the opposite heel touches the floor.

Hold a dumbbell in the opposite hand of the supporting leg.

Repeat on opposite side, with your left leg extended out in front of you.

Sit on the floor with your legs straight out in front of you, hug one knee in to your chest and press the opposite elbow outside the knee.

Grab a pair of relatively light dumbbells and press perpendicular by extending one arm at the same time as you extend the opposite leg.

Each of you should step your opposite leg out to the side towards each other and line up your feet in the same area.

This particular sequence goes through: ITB's, hamstrings, glutes then repeat on opposite leg; calves together (you can roll them individually when that gets easy by throwing the other leg on top, as shown); side of lower leg — muscles called the peroneals; tibialis anterior — shin area; inner thighs or adductors; quads; and last the TFL which is between your ITB and quad at the top of your leg just below your pelvis.

Bring one hand to your side (or in front of you), and simultaneously raise your opposite leg, keeping your hips facing the ground as best you can.

Tuck one knee in, then step that foot out to the side, and kick the opposite leg through to the opposite side, in front of your other leg.

Forward lunges are guilty of causing undue knee stress, but reverse lunges actually have the opposite effect, so you should definitely add them to your leg workout.

It's essentially a one - legged bodyweight squat during which your opposite leg is held in front of you.

In the first variation, with your back against the wall, you can experience the shape of the pose without having to struggle to keep your balance; in the second variation, you'll focus on the stretch of the torso and top leg in opposite directions.

With the legs in this position, one will feel a sort of cross-tension through the body — going from the pressing arm, across the midsection, and into the opposite leg.

Cross one knee in front of you while keeping the opposite leg straight behind you.

Lift your opposite leg and wrap a strap or stretch band around the ball of your foot.

Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then kick one leg out to opposite side underneath body and as foot comes out reach down with hand on the side closest to it (opposite hand to foot that is kicking) and touch toe as it kicks, bring foot and hand back to plank position and jump legs back in and jump up in the air.

Engage the quadriceps of the front leg while relaxing the opposite hip flexor to square off the hips.

You start by standing on one foot with the opposite leg fully extended and foot hovering just off of the ground.

Reposition your leg and then lift the opposite foot off the ground, squeezing the back side of your thigh and glute for a count.

This is the opposite of weight training were heavy resistance is likely to encourage bulk in the leg, hip and buttock area so why not try these fat burning exercises instead.

Bring the side of your hips together and then raise your leg as they raise the opposite leg and guide them onto your inner upper thighs.

Remind these employees to be aware of not standing with what I call the «baby hip» — one knee bent with all the weight shifted to the opposite leg so that the hip is pushed out.

As you bend the front knee your partner should firmly pull the strap against the inner groin, resisting it opposite to the movement of the front leg.

Keeping your weight on one leg, step the opposite foot back on a diagonal until you end in a lunge, with your back foot to the back and side of your front foot (b).

After bringing the first leg into position, as described above, simply slip the lower leg under the upper and the foot to the outside of the opposite hip.

Then take the outside of the raised leg with the opposite - side hand (turn the thumb down toward the floor), and press the same - side hand on the floor behind you.

Lie on ground with legs straight and wide apart and sit up while raising one hand up towards the ceiling and then reach over with that hand and touch your toes of the opposite side foot, or as close as you can reach towards them.

Using the opposite arm, pull on the outside of the thigh of the leg that is crossed over.