You can purchase pre-assembled gift baskets, like a pairing of Circus Russian cut roses with organic chocolate truffles or an assortment
of organic cashews, almonds, and dark chocolate, or buy individual items à la carte.
What you'll need: 1 cup
of organic cashews (where to buy) 6 cups of filtered water, divided Dash of high - mineral sea salt (where to buy) Quart mason jar with lid
My favorite is the Lemon Cashew bar, comprised simply
of organic cashews, organic coconut nectar, pea protein, and organic lemon extract.
Not exact matches
I used raw
organic cashews and walnuts, since that's what I had around, and added 2 gloves
of garlic.
I used pecans instead
of cashews (didn't have any on hand) used all
organic ingredients and changed the cheese to white cheddar.
Cashew Bread Ingredients (makes 1 large loaf, or two small loaves) • 3 cups
of raw
cashews (
organic if possible; unsalted) • 3/4 teaspoon
of baking soda • 1/2 teaspoon
of sea salt • 3 eggs, separated • 1/2 tablespoon
of apple cider vinegar (or lemon juice) • 1 cup
of greek yogurt (or non dairy yogurt for vegan) • 1/2 cup
of almond milk (applesauce or apple juice will work) • 1/2 teaspoon stevia • 2 tablespoons agave nectar
Ingredients:
organic fair - trade cacao, hazelnut, unrefined
organic coconut sugar,
organic fair - trade cocoa butter - contains less than 2 %
of almonds and
cashew
It's made with lots
of high - quality plant - based ingredients, such as
organic brown rice,
organic sprouted flax,
organic coconut oil,
organic cashews, and
organic pea protein.
Vegan option: use chia «eggs» instead
of hen's eggs; use 1 x 200g pack
of organic tofu, 2 tbsp nutritional yeast, 2 tsp lemon juice and 1 tsp fine lemon zest in place
of the cheese OR use
cashew «ricotta».
The unfinished section
of my basement worked out perfectly: the prosciutto was delicious and I enjoyed it a number
of ways, including in this salad with
organic baby spinach, local apples, and
cashews.
Ingredients:
organic fair - trade cacao, almond, unrefined
organic coconut sugar,
organic fair - trade cocoa butter,
organic puffed quinoa - contains less than 2 %
of cashew and hazelnut
Ingredients:
organic fair - trade cacao,
cashew, unrefined
organic coconut sugar,
organic fair - trade cocoa butter, vanilla bean, sea salt - contains less than 2 %
of hazelnut, almond and almond oil
This blend provides an impressive 6g
of protein per 1/4 cup serving, and contains
organic: unsweetened coconut, pumpkin seeds, sunflower seeds, coconut syrup, hemp seeds, hemp powder, maple syrup, almonds,
cashews and vanilla.
I added 4 cups
of chicken broth (either homemade or
organic, free range from a box), sea salt, pepper, and about a 1 1/2 to 2 inch piece
of fresh ginger (peeled and chopped) to the Vitamix with the
cashews and coconut cream.
But here are the regional adaptations I had to make: had to buy a small can
of cocktail nut
cashews (in another season women from Nicaragua come and sell
organic marrones, (
cashews).
While the
cashews were soaking in coconut cream, I steamed a one - pound bag
of organic baby carrots, a small purple onion (peeled and cut up), and about 8 cloves
of garlic (peeled) for about 30 minutes in my George Foreman electric steamer.
I usually wait for a good sale price to stock up and buy them in bulk at my local health food store, but if I need them for a recipe and can't wait for a good deal (like what happened today) then this is the
organic / non-GMO brand
of cashews that I buy.
super healthy whole foods granola 250 ml / 1 cup dates, soaked 100 ml / 1/2 cup tahini date soaking water 750 ml / 3 cups oats 250 ml / 1 cup mixed nuts (i used
cashews, almonds, and hazelnuts), very roughly chopped 100 ml / 1/2 cup prunes, chopped 100 ml / 1/2 cup
organic raisins 100 ml / 1/2 cup sunflower seeds 50 ml / 1/4 shredded coconut 1/2 tsp cinnamon a pinch
of cardamom (optional)
It mainly consists
of fermented
cashews from controlled
organic farming and is made in Germany.Greek HerbsDelicious Greek herbs give this vegan cheese substitute an excellent flavour.
For salad: 1 medium bunch
of lacinato kale, stems removed, chopped well 2 tablespoons extra virgin olive oil Zest and juice
of one large
organic lemon 1 tablespoon pomegranate molasses (or substitute balsamic vinegar plus a touch
of honey) 3 cups cooked chickpeas 1 1/2 cups cooked barley or farro (see note below) 1/2 cup roasted, salted
cashews, roughly chopped (or substitute chopped tamari almonds) Salt and freshly ground black pepper to taste
FYI, you can also use an
organic probiotic bill to and put it into the
cashew cream / nut cream / or nut free hemp (any) seed cream... to to turn it into yogurt / if you can't buy real Kefir Bacteria (Lactobacilli bacteria)- Its not dairy but is used to make milk into Kefir and after its used to turn milks into yogurt, you can strain out the original chunks
of bacteria (which is what we do here in Greece and then put the Kefir in the freezer so you can perpetually re-use it — while waiting for yogurt to become cheese.
It offers a 40 - ounce container
of organic unsalted unroasted
cashews for under $ 25.
3/4 cup
organic pecans or walnuts 2 - 3 tablespoons
organic nut butter
of choice (we like
cashew butter) 1 tablespoon melted
organic coconut oil 2 cups pitted
organic Medjool dates 1/4 cup
organic cacao powder (or carob powder — you may want to add a bit
of sweetener if using carob) 1 teaspoon
organic vanilla extract 1 teaspoon
organic cinnamon pinch
of salt 1/3 cup
organic shredded coconut (optional)
I subbed half
of the
cashews with
organic sunflower seed butter and all
of the banana with applesauce.
3 overripe
organic bananas 1/2 cup
of gram flour (chickpea flour) 1/2 cup
of gluten - free muesli 1/2 cup
of almond flour (or wholegrain spelt flour if you are not gluten - intolerant) 1 egg (or chia egg for vegans) 1/2 cup
of coconut sugar 1/2 cup
of plant milk 1 tsp
of vanilla essence or paste 1 tsp
of cinnamon 1 tbsp
of coconut oil 2 tbsp nut butter (I prefer almond or
cashew) 1 tsp
of gluten free bicarbonate
of soda Optional: berries, fresh or frozen
1 cup
cashew, soaked (see note below) 2
organic lemons, juiced (plus zest
of 1) 1/4 cup drinking coconut milk (or nut milk
of choice) 1/3 cup pure maple syrup, rice syrup or raw honey pinch himalayan pink salt 1/4 cup coconut oil, gently melted (see note below) 1 Tbsp cacao butter, gently melted (see note below)
1 cup short grain brown rice 1 cup split mung dal, soaked overnight 1/2 cup Ancient
Organics Ghee 1» piece
of fresh ginger, minced 2 tsp whole black peppercorns 1/2 tsp whole coriander seeds 1 tsp whole cumin seeds 1/2 cup raw
cashew nuts 1/4 cup shredded coconut
On the other hand, my favorite
of the bunch was easily the Honey
Cashew bar, containing cashew butter, whey protein, nutty rice cereal, and organic
Cashew bar, containing
cashew butter, whey protein, nutty rice cereal, and organic
cashew butter, whey protein, nutty rice cereal, and
organic honey.
Amongst recipes like Peanut
Cashew and Chai Spice Nut Butter, the Almond Cocoa Butter stands out as a mix
of Mission almonds and roasted cacao nibs, with a touch
of North Carolina wildflower honey,
organic dark chocolate and sea salt.
For the sauce: 1 small
organic butternut squash olive oil 1
organic yellow onion, diced 1
organic jalapeño, seeded and diced 2 tsp
organic ground cumin 1/3 c
organic cashews or sunflower seeds, soaked for a few hours 2 cloves
organic garlic, peeled 2 tbsp nutritional yeast 2 tsp
organic yellow mustard 3 tsp
organic tamari combination
of enough
organic lime juice and vinegar to get the blender going
The resulting nut butters (classic peanut and blends
of peanut — pecan, almond, and
cashew) are roasted and ground by hand, using local peanuts, wildflower honey,
organic coconut oil, and sea salt.
Crunchy
cashew pieces give your diet a heart - healthy boost
of monounsaturated fat while dried fruits like
organic dates and apricots are rich in fiber and vitamins.
If all else fails, you could try making your own cheese out
of raw
organic cashews or almonds.
Available in three varieties — almond,
cashew and coconut — these ultra-creamy nutmilks are made with only four ingredients —
organic nuts, water, oat fiber, and a dash
of sea salt.
CHEESY
CASHEW CHICKPEA SPREAD 1 cup raw
cashews, soaked overnight 2 cups cooked chickpeas 1 teaspoon nutritional yeast 1 garlic clove, crushed zest
of 1 small,
organic lemon sea salt to taste (about 1/2 teaspoon for me)
Leon's current vegan options include breakfast dishes like «The Ruby Red Porridge», which is made with
cashew milk and
organic oats, and Toast
of the Town, a slice
of wholemeal toast served with cinnamon and date butter.
I changed it up a bit — when the coconut butter was kinda at the paste stage, I added about 1 cup
of raw
organic cashews.
Ingredients 1 cup raw
cashews 1 cup raw almonds 1/2 cup
organic shredded / flaked coconut 1/4 cup raw cacao powder pinch
of salt I use pink Himalayan 10 medjool dates dried 2 tablespoons filtered water 1/3 cup
organic fruit - sweetened dried cranberries 1/3 cup raw pepitas
Scone ingredients • 1/2 cup unsweetened almond milk • 1/2 tablespoon apple cider vinegar • 1/2 cup plus 2 tablespoons gluten free rolled oats • 1 1/2 cups 1 to 1 Gluten - Free Flour Blend • 1/4 cup plus 1 tablespoon coconut sugar, plus more for sprinkling on top • 2 teaspoons baking powder • pinch
of sea salt • zest
of 2
organic lemons, divided • 1/4 cup neutral coconut oil — scoopable, at room temperature • 1/2 cup pistachios — chopped, plus more for garnish • 1 1/2 cup fresh or frozen (not thawed) blueberries • 1/4 cup aquafaba (water from a can
of chickpeas or other beans) • 1 teaspoon vanilla extract for the glaze • 1/4 cup
cashew butter • 1 1/2 tablespoons maple syrup or honey • 1/4 teaspoon turmeric — for colour • juice
of 1 lemon
We offer
organic almond butters,
cashew butters, and
of course the ever - popular natural and
organic peanut butter.
2 — 3
organic bananas, fresh or freshly frozen, sliced 1 cup Rawlicious
Cashew Mylk (same as my Supergorgeous Almond Mylk recipe — in the book — only use raw
cashews in place
of almonds and maple syrup in place
of dates!)
• 10 - 15
organic cacao beans (depending on how chocolatey you like it) • 10
organic cashew nuts • 3 cups
of spring water • 1/2 cup
of ice • 1 large tbsp
of organic maca powder • 1 - 2 tbsp
organic honey • 1 tbsp
of organic hempseed oil • 1 tbsp
of coconut oil • 1 tbsp
of cinnamon
Blackberry Tarts Yield: 16 mini tarts Filling 1 cup raw
cashews (soaked for min 1 hr) 5 tbsp lemon juice 1 tbsp lemon zest 5 tbsp filtered water + one tbsp 6 drops liquid stevia or 2 tsp agave syrup Tart Shell 1 cup raw almonds, optionally soaked over night 1 1/4 cup dried
organic dates 1 tbsp filtered water, if needed for combining the above Toppings fresh blackberries, raspberries or strawberries fresh stevia leaves or mint leaves for garnish Method For the Filling; Combine
cashews, lemon juice, zest, 5 tbsp water and stevia or agave and blend in food processor with S blade until smooth and creamy, adding last tbsp
of water for consistency if needed.
I include 2 large handfuls
of cashews daily and I eat a 400g jar
of organic Peanut Butter (no refined oils, sugars or salt just 100 % peanuts) every week.
Ingredients: 1 package
of active dry yeast (about 1 TBSP) 1 1/2 cups
of room temperature
cashew or almond milk 1 tsp
of honey 3 cups
of Organic Gluten Free flour 4 tsp aluminum free baking powder 1 tsp Wright's Salt 2 tsp
organic apple cider vinegar 1/4 cup avocado oil 2 free range
organic eggs Instructions: Preheat oven to 375 * F. Activate... Read More»
1 cup
of organic milk (cow,
cashew, almond, coconut, walnut, hemp etc.) 1 - 2 TBSP
of healthy fat for high heat (grass fed butter, coconut oil, avocado oil, sunflower oil) 1/4 tsp nutmeg Instructions: Heat oven to... Read More»
If you want to enjoy a jar
of organic, raw
cashew butter, it can cost upwards
of $ 15 a jar.
The best sources
of fats to build muscle are:
organic cow's butter, goat butter, olive oil, macadamia butter,
cashew butter, peanut butter, almond butter, pecan butter, Brazil nut butter, macadamia oil, coconut oil, MCT oil, fish oil.
1/2 cup gluten - free rolled oats 1/2 cup buckwheat flakes 2/3 cup wild blueberries 2 cups
cashew milk (or other plant - based milk) a pinch
of salt 1/2 tsp vanilla powder 1/2 tsp ground cardamom 1 - 2 tsp
organic honey (or maple syrup for a vegan alternative) + berries and
cashew milk, for serving
You can top it with your choice
of cashew cream cheese or
organic dairy cream cheese.