The benefits of smoothies include... • Easy way to add in more DLGs to your diet • Quick breakfast (or dinner) • Great source of fiber • Another way to get in water • Simple to digest • Decrease bloating • Instant energy.................................................................................................................. Glam Green Juice 6 stalks
of organic celery 2 organic cucumbers 1 organic lemon 1/2 inch of ginger root 1 - 2 organic apples Place all produce through the juicer and enjoy (I use a Breville Fountain Plus Juicer).
3 large organic carrots 4 large stalks
of organic celery 2 whole large organic white or yellow onions (not peeled)...
Really bad numbers started at -3.8, then getting better 1 year later -3.6, 6 months later -3.5, it's slowly getting better so I'm increasing my steamed kale / organic, approx 2 cups a day, and using DK2 drops, lots of hiking up hills and stairs, and «core» exercises, tiny 1/4 coffee in morning, chocolate 1 time a week, also drink a glass
of organic celery to start the morning and a smoothie with all organic blueberries, brocolli, flax seed, chai seed, and nettles all good mix with almond milk.
2 organic baby bok choy cleaned and sliced 1 stalk
of organic celery sliced thin on angle 1 organic onion sliced 1 organic carrot julienned 1 tsp lemon grass 1 tsp black sesame seeds 1 tsp sesame seeds 1 tsp Wheat Free Soy Sauce 1 TB Virgin Coconut Oil 2 tsp canola oil
3 large organic carrots 4 large stalks
of organic celery 2 whole large organic white or yellow onions (not peeled)...
Not exact matches
I packed one
of these salads with some kind
of muffin or a couple no - bake bites,
celery and hummus, and an
organic Gala apple to round it out.
I make a similar meatless chili in a crockpot (I make a LOT at once and freeze for a quick lunch or dinner for 1 or 2)- and I think you'll like this idea: along with carrots,
celery, onions and garlic, I usually use 3 - 4 cans
of (low sodium, rinsed) beans (2 kidney, 1 each
of another; I like black and small white or pink beans), 3 - 4 red / yellow / orange sweet peppers (I but at the farmer's market when fresh and cut up and freeze the extras for making chili in the fall / winter); 1 or 2 zucchini and / or yellow squash, and (drum roll) 1 can
of organic PUMPKIN PUREE!
These are the ingredients you'll need to make incredible homemade meat sauce for lasagna: lean ground beef, Italian sausage, olive oil, yellow onion,
celery, green bell pepper, cloves
of garlic, Italian parsley, crushed tomatoes, tomato sauce, tomato paste, beef broth,
organic apple cider vinegar or red wine, granulated sugar, sea salt, freshly - ground black pepper, dried oregano, dried basil, dried thyme, ground cloves, and bay leaves.
2 cups
of dried chickpeas, soaked in water for at least 5 hours 1 onion, chopped 5 carrots, chopped 6
celery stalks, chopped 1 Tablespoon ground turmeric 1 Tablespoon dried Herbes de Provence 1 teaspoon fennel 1 teaspoon red pepper flakes 1 teaspoon ground black pepper 1 — 2 teaspoons salt (optional) 1 pound
organic...
Water, Mixed Beans (Cannellini, Pinto and Haricot)(25 %) *, Onion (19 %), Carrots (8 %) *,
Celery (6 %) *, Chopped Tomatoes (5 %) *, Tomato Puree (5 %) *, Vegetable Bouillon, (Sea Salt, Yeast Extract (Gluten Free), Rice Flour *, Palm Oil *,
Celery *, Parsley *, Tumeric *), Sea Salt, Garlic *, Thyme *, Bay *, Black Pepper *, The production
of our
organic palm oil does not endanger natural rainforest and habitats., * Organically grown and processed.
Bean Cassoulet Ingredients Water, Mixed Beans (Cannellini, Pinto and Haricot)(25 %) *, Onion (19 %), Carrots (8 %) *,
Celery (6 %) *, Chopped Tomatoes (5 %) *, Tomato Puree (5 %) *, Vegetable Bouillon, (Sea Salt, Yeast Extract (Gluten Free), Rice Flour *, Palm Oil *,
Celery *, Parsley *, Tumeric *), Sea Salt, Garlic *, Thyme *, Bay *, Black Pepper *, The production
of our
organic palm oil does not endanger natural rainforest and habitats., * Organically grown and processed.
1 16 oz bag
of Wild caught bay scallops 1 16 oz bag
of 26 count shrimp, peeled and deveined 7 oz cooked lobster meat (optional) 1 sweet
organic onion sliced 1/2 package Mini corn — I cut mine into smaller bite size pieces on angle A handful
of Snow peas sliced on diagonal 1 1/2 oz Beech mushrooms (or your favorite light mushroom) 1
celery stalk sliced very thin 1 carrot sliced very thin 2 baby bok choy, whites chopped and greens sliced 1/2 — 1 cup white wine (Chardonnay worked well.
If you think going
organic is out
of your price range, Pete has the answer — take his Australian
Organic Awareness Month challenge plus find out why carrots,
celery, lettuce and strawberries should be at the top
of...
To ensure that your chili is as healthful as possible, be sure to use
organic bell peppers and
celery (known to be some
of the vegetables highest in pesticide residues) and BPA - free canned beans.
Olive oil One large onion, diced 4 carrots, diced 3
celery, diced 8 ounces
of black lentils 1 package
of vegan chorizo (from Trader Joe's)-- skin removed and crumbled 28 ounce can
of crushed tomatoes (I used
organic, fire roasted) 6 cups
of low sodium vegetable broth Salt and pepper
Just a tablespoon
of organic almond butter spread on toast, bagels,
celery sticks, or crackers makes for a quick and satisfying snack.
I always have
organic salad on hand usually some mix
of watercress / spinach / rocket,
organic cherry tomatoes,
organic celery and cucumbers.
I might use 3 - 6 stalks
of celery, 1/2 -1 cucumber (with skin if
organic), 5 - 10 dark green leaves with stalks (can be kale, collards, chard), 1/2 -1 whole lemon with the skin, 1 to 2 inches
of whole, fresh ginger (with skin).
Cool Summer Salad (Semi-Raw) Ingredients: 3 cups spinach leaves, shredded 1 cup Romaine lettuce, shredded 1/2 cup shredded
organic carrots 2 zucchini, shredded 1 cup
of alfalfa sprouts 1 cup
of broccoli florets 1/2 cup diced yellow bell pepper 1 cup red cabbage (chopped) 2 hard - boiled omega - 3 eggs (sliced) 2 ounces shredded
organic cheese Dressing Blend together 2
organic tomatoes, one peeled and pitted avocado, 1
celery stalk, and 2 carrots, 2 tablespoons mayonnaise, and a dash
of Herbamare.
If you think going
organic is out
of your price range, Pete has the answer — take his Australian
Organic Awareness Month challenge plus find out why carrots,
celery, lettuce and strawberries should be at the top
of your
organic shopping list.
Especially
organic pears and
celery, both
of which show up on the Environmental Working Group's «Dirty Dozen» list
of foods most contaminated with pesticides.
Unless you buy
organic celery, it tends to hold a lot
of the pesticides used in growing.
1 large sweet potato, peeled & cooked (great to use leftovers) 1 stalk
of celery, chopped fine 1 large carrot, peeled and chopped 1/4 cup capers + 1 Tablespoon vinegar water from the caper jar (preservative free) 1 heaped Tablespoon
organic vegan mayo (or regular real - food mayo) 1/4 cup flat - leaf parsley, chopped fine 1/2 teaspoon sea salt or himalayan pink salt fresh ground black pepper
I mixed
organic celery, carrots, cauliflower, peas, onion, shallot and grass - fed beef together to create the stew or the base
of the pie.
At the very least, you're going to want to buy
organic versions
of the most pesticide - ridden fruits and vegetables: apples, strawberries, grapes,
celery, peaches, spinach, bell peppers, nectarines, cucumbers, cherry tomatoes, snap peas, potatoes, and kale.
By way
of example, today in Brest school kids are eating
organic celery salad, couscous with vegetables and vanilla yogurt — a far cry from the nugget - pizza - burger rotation in most American schools.
Just get some
organic vegetables like
celery, carrots, kale, chard, peas, etc., and you can add mushrooms, onions, and a variety
of herbs like cilantro, parsley, and basil.
This is canned Wild Planet
organic chicken with Primal Kitchen mayo, apple cider vinegar,
celery, green apple, red pepper, dried cranberries (sweetened with apple juice, for Whole30 compliance), scallions, and slivered almonds on top
of a mix
of baby greens.
4 cups
of fresh
organic broccoli, chopped stems & florets 3 cups vegetable broth, water or stock 1 cup
of almond milk, unsweetened or fresh 1 cup
of onions, chopped 1 cup
of celery, chopped 1 clove garlic 1 tbsp.
Ingredients: 3 stalks
of celery 2 TBSP unsweetened almond butter or Nutzo
organic nut butter mix.
Ingredients: 1 whole
organic lemon 5 stalks
of kale 2 stalk
of celery 1 green apple 2 large sprigs
of basil Instructions: Put all ingredients through a juicer.
1 yellow onion, chopped 2 carrots, chopped 1
celery stalk, chopped 1 bunch Swiss chard or kale, chopped 2 cups chopped canned tomatoes with juices 1 can
of cannellini beans, drained and rinsed 1 zucchini, chopped 1 cup
of spring peas 1 cup
of string beans, chopped 1/2 head
of cauliflower, florets chopped 1 small piece pecorino romano cheese rind Sea salt and freshly ground pepper, to taste Grated pecorino romano cheese for serving 1 pat
of organic butter Filtered water
1/2 cup minced onion 4 tablespoons grapeseed oil 1/4 teaspoon
of toasted sesame oil 1 teaspoon
organic ketchup 1/3 cup rice wine vinegar 2 tablespoons
of all - natural peanut butter 4 tablespoons water 1 - inch knob fresh ginger, grated 2 tablespoons
celery, minced 4 tablespoons, tamari sauce or soy sauce 2 teaspoons
of coconut sugar or maple syrup 1/2 teaspoon
of minced garlic 1/2 teaspoon salt
I have found a very economical and delicious juice to be: one head
of romaine, 1 carrot, 1 lemon, 1 - inch knob
of ginger, 1/2 a cucumber, and 1 stalk
of celery (all
organic).
Oatmeal: Ingredients 1/2 cup
organic oats 1 tablespoon ground flaxseed 2 tablespoons raisins 1/2 cup apple, chopped 1/4 cup coconut milk 1/2 handful
of walnuts 1/2 tsp cinnamon Instructions: - Cook oatmeal in water according to directions with flaxseed, raisins, and apple - Drizzle with coconut milk and top with walnuts and sprinkle with cinnamon Green smoothie: Ingredients 1 1/2 cups water 1 head
organic romaine lettuce, chopped 3 - 4 stalks
organic celery 1/2 head
of a large bunch or 3/4
of a small bunch
of spinach 1
organic apple, cored and chopped 1
organic pear, cored and chopped 1
organic banana...
2 cups
of dried chickpeas, soaked in water for at least 5 hours 1 onion, chopped 5 carrots, chopped 6
celery stalks, chopped 1 Tablespoon ground turmeric 1 Tablespoon dried Herbes de Provence 1 teaspoon fennel 1 teaspoon red pepper flakes 1 teaspoon ground black pepper 1 — 2 teaspoons salt (optional) 1 pound
organic...
2 stalks
celery, chopped 1/2 onion, chopped 2 cloves garlic, minced or pressed 10 ounces firm tofu, drained 1/4 cup walnuts, finely ground 1 1/2 cups cooked brown lentils 1 1/4 cups quick - cooking gluten - free oats 3 tablespoons Bragg's Liquid Aminos 2 tablespoons
organic ketchup (avoid Heinz or other big name brands because
of high fructose corn syrup and GMOs) 1 tablespoon Dijon mustard 2 teaspoons dried parsley 1/2 teaspoon each thyme, sage, and rosemary
Organic Ketchup, to taste
Best carbohydrate sources for healthy meals are: vegetables and fruits (preferably low glycemic and
organic: spinach, kale, collard greens, broccoli, cabbage, Brussels sprouts, rocket, Romanian lettuce, pack choi, watercress, radish, tomatoes,
celery, leek, onion, garlic, all types
of berries etc) as well as grains, like quinoa, millet, amaranth, buckwheat, rice, sprouted or sourdough bread.
Ingredients: 3 - 4 pounds
of organic meat bones (poultry necks and backs, beef marrow and knuckle bones, or other assorted bones) 5 - 6 quarts
of filtered water, or more as needed 1⁄4 cup raw apple cider vinegar 2 bay leaves and / or 2 piece
of kelp sea vegetable 2 onions, coarsely chopped 3
organic carrots, unpeeled and coarsely chopped 3
celery stalks,... Read More»
Ingredients: 2 cups raw walnuts or pecans (soaked) 2 cups raw sunflower seeds (soaked) 1 cup sun - dried tomatoes (soaked) 1⁄2 cup each
of tomato,
celery, red bell peppers (finely chopped) 1⁄2 cup ground flax seeds 1⁄4 cup each chopped fresh basil and oregano 1 TBSP Coconut Aminos 2 tsp ground cumin 1 clove garlic, minced 2 TBSP
organic olive... Read More»
Vegelicious Chili 2 Tbsp coconut or grape seed oil 1 1/2 cups chopped yellow onions 2
celery stalks, chopped 1 cup crimini mushrooms, sliced 1 cup red bell pepper, chopped (try to use
organic) 1 cup
of carrots, chopped 2 Tbsp minced garlic 2 medium zucchini, diced 2 Tbsp chili powder 1 Tbsp ground cumin 1 -LSB-...]
Avocados, broccoli, cheese, slices
of hard boiled eggs, chunks
of fish, pasta,
organic peanut butter, blueberries, strawberries, papaya, sweet potato, pieces
of cooked chicken, whole grain breads and crackers, plain yogurt,
celery or other veggies sticks, and fruit slices are high in minerals and vitamins.
-- 1 densely packed plastic grocery bag filled with fresh nettle tops -1 tablespoon olive oil - 1/2 chopped onion - 1/2 cup chopped shallots - 1/2 cup chopped
celery -1 pound russet potatoes, peeled and chopped -4 cups
organic chicken bone broth -2 cups
of water -1 bay leaf -1 teaspoon fresh thyme -1 tablespoon fresh lemon juice
Green Juice Recipe
of the Day: 1 bunch
organic celery 2
organic cucumbers 1
organic apple 1 handful
organic cilantro 1 lemon 1 lime 1 inch
of fresh ginger root Directions: Wash all produce and feed through your juicer (I use a Breville Fountain Plus).
1 green goddess 2 green apple 1 inch knob ginger 6 large stalks
celery 1 cucumber 1 bunch
of parsley 1 bunch
of kale 1/2 lemon (with peel, if
organic) A refreshing green juice loaded with lots
of minerals and vitamins that support healthy bones.
Ingredients: 1 head
of organic romaine lettuce 6
organic celery stalks 2
organic apples 1 banana 2 TBS
organic cilantro 3 leaves
organic kale 1 lemon 1 inch
organic ginger root Optional: Liquid stevia (I use this brand) 24 ounces
of spring water Directions: Core the 2 apples and dice.
Chicken soup — I took one
organic whole chicken and cooked it up with carrots,
celery and onions at the start
of the week and we had it every day.
With a fortifying blend
of organic ingredients, including
celery, carrot root, and broccoli extract, the Rich Moist Soothing Serum replenishes your skin's moisture levels without compromising the delicate nature
of your skin.
If you're into
organic food, the food has a lot
of organic ingredients:
Organic Collard Greens,
Organic Squash,
Organic Pumpkin Seeds,
Organic Celery,
Organic Sunflower Seeds,
Organic Apple Cider Vinegar,
Organic Cilantro,
Organic Ginger,
Organic Coconut Oil,
Organic Quinoa Sprout Powder, and Dried
Organic Kelp.
Pork meal, salmon meal, white potatoes, field peas, tapioca, whole dried eggs, chicken fat (preserved with vitamin E), garbanzo beans, beet pulp (sugar removed), menhaden fish oil, flax seed meal, natural flavor, porcine plasma, lecithin, carrots,
celery, beets, parsley, lettuce, watercress, spinach, dl - methionine, potassium chloride, salt, calcium carbonate, L - Lysine, dried Enterococcus faecium fermentation product, dried Saccharomyces cerevisiae fermentation product, dried Lactobacillus acidophilus fermentation product,
organic dried kelp, psyllium seed husks, dried chicory root, choline chloride, yucca schidigera extract, algae fat product (source
of DHA), taurine, L - ascorbyl -2-polyphosphate (stabilized ascorbic acid), vitamin E supplement, zinc sulfate, zinc proteinate, beta carotene, ferrous sulfate, ascorbic acid (source
of vitamin C), manganese sulfate, inositol, niacin supplement, iron proteinate, manganese proteinate, zinc oxide, biotin, thiamine mononitrate (source
of vitamin B1), copper sulfate, pyridoxine hydrochloride (source
of vitamin B6), copper proteinate, vitamin A supplement, riboflavin supplement (source
of vitamin B2), calcium pantothenate, potassium iodide (source
of iodine), manganous oxide, selenium, calcium iodate, vitamin B12 supplement, vitamin D3 supplement, folic acid, L - carnitine, rosemary extract.