+ + 5 cups
of organic rolled oats (Gluten Free where possible, or you can substitute rolled quinoa for naturally Gluten Free option)
Supper: — 50 grams (dry)
of organic rolled oats, boiled (love my oatmeal despite articles like: http://www.marksdailyapple.com/are-oats-healthy/#axzz337CyW4pg); — 1,5 tablespoons of flaxseed; — 1 banana and some goji berries (dried) added into the oatmeal; — 1 teaspoon of organic virgin coconut oil.
CLIF BAR is a great - tasting energy bar made with a nutritious blend
of organic rolled oats and wholesome ingredients for sustained energy.
Not exact matches
1 tablespoon chia seeds 3 1⁄4 cups / 325 g gluten - free
rolled oats 1 teaspoon baking powder 1 teaspoon baking soda 2 teaspoons ground cinnamon 1 teaspoon fine sea salt 1 1⁄2 cups / 250 g cooked white beans, such as navy, white kidney, or Great Northern (about one 15 - ounce / 250 g can) 1⁄4 cup / 60 ml coconut oil, melted 1⁄4 cup / 60 ml pure maple syrup or raw honey Grated zest
of 1
organic orange 1⁄4 cup / 60 ml unsweetened applesauce 1 teaspoon vanilla extract 1⁄3 cup / 60 g chopped unsulphured dried apricots 1⁄4 cup / 30 g raisins 1⁄4 cup / 35 g pumpkin seeds 2 cups / 60 g
organic, non-GMO cornflakes (optional)
I substituted
organic rolled oats (ground to flour iin my coffee grinder) for the oat bran and used
organic stone ground spelt flour in place
of the whole wheat.
Chia is paired with thick
rolled organic oats and a handful
of nuts, leaving you entirely refreshed and energized.
I used Farmer Direct Co-Op
organic rolled oats for this recipe which are one
of the best types
of oat products I've ever had.
2 cups blanched almond flour — I use Honeyville brand, it works the best 2 cups
rolled oats (not instant)-- certified gluten - free if you are intolerant 1 cup fresh pumpkin puree (canned will also work) 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1/2 cup grapeseed oil (olive oil, melted coconut oil or ghee would also work) 1/2 cup
organic local honey (maple syrup would be great here, too) 1 large farm fresh brown egg (or egg replacement
of your choice) 1 1/2 teaspoons ground cinnamon 1 teaspoon ground nutmeg 1 teaspoon vanilla extract 3/4 cup raisins (dried cranberries or mini chocolate chips would also be delicious) 1 1/2 tablespoons flaxseed (optional)
1 cup
of old fashioned
rolled oats (I use gluten free
organic) 2/3 cup
of toasted coconut flakes 1/2 cup
of nut butter (almond, peanut — whatever you have on hand) 1/3 cup
of agave, maple syrup or honey 1.5 teaspoon vanilla extract 1 tablespoon
of protein powder (I used vanilla Designer Whey) 1/4 cup
of fiber cereal Chocolate chips (I used dark chips)-- amount is up to you 1/4 to 1/2 cup
5 cups
rolled oats, preferably thick - cut (if you're gluten - sensitive, be sure to use
oats marked gluten - free) 1 cup whole raw almonds 1/3 cup roughly chopped pecans or walnuts 4 teaspoons cinnamon 1 teaspoon salt 1/4 teaspoon ground cardamom 2/3 cup unsweetened applesauce 1/3 cup extra virgin olive oil 1/4 c maple syrup 1/4 cup coconut palm sugar (or increase maple syrup to 1/2 cup) Zest
of one
organic orange 2 teaspoons vanilla paste, or 1 tablespoon vanilla extract 1 cup dried fruit
of choice (raisins, cranberries, etc..)
9 tablespoons
of ground flax seed meal 1/4 cup
of brown sugar 1/4 cup
of agave nectar or maple syrup 1 egg 1 tablespoon
of water 1/2 cup whole wheat flour (King Arthur) 1/2 teaspoon salt 1/4 teaspoon
of baking soda 1.5 cups
of rolled oats (I used
organic) 2 tablespoons
of organic cocoa nibs
A coarse blend
of organic cracked wheat, rye chops,
rolled oats, corn, flax seeds, and spelt.
Sunrich Naturals Oat Milk takes
organic rolled oats and turns them into a delicious, creamy beverage that can be enjoyed any time
of the day.
-- 60 g millet flour — 30 g oat flour — 50 g
rolled oats, plus more for topping — 50 g coconut flower sugar (you can substitute with cane or Muscovado sugar)-- 1 teaspoon alkaline free baking powder — 1/2 teaspoon baking soda — 175 g apple (2 apples), peeled, cored and grated — 2
organic eggs — 50 g coconut oil (you can substitute with butter)-- 2 tablespoons tahini (sesame cream)-- 1 vanilla bean, split and seeded (you can substitute with 1 teaspoon pure vanilla extract)-- pinch
of sea salt
Indgredients 2 ripe bananas 8 soft medjool dates 1 egg / or 1 tbsp chia or flax seed in 3 tbsp water 1 cup
rolled oats / spelt / barley (100 g) 3/4 cup toasted coconut flakes (45 g) 1/2 cup almonds / hazelnuts, chopped (75 g) 1/2 cup chopped pistachio (50 g) hold back 1/3
of it to top with 1/2 cup cranberries (50 g) 2 tbsp sesame seeds / poppy seeds Zest from 1
organic lemon 1 vanilla bean, scraped 1/4 - 1/2 tsp cardamom 1/2 cup white chocolate (50 g) if vegan use a vegan chocolate or leave out 1 tsp coconut oil A generous pinch
of flaky sea salt
Creamy Banana Breakfast Grains are a luxurious combination
of organic toasted buckwheat kasha, cracked whole barley,
rolled oats, flax seed, and
of course, sweet, ripe bananas.
1/2 cup
rolled oats 1/2 cup steel cut
oats 3 cups water Ancient
Organics Ghee to your taste unsweetened coconut flakes ground cinnamon, to taste drizzle
of maple syrup, to taste handful
of raisins sliced almonds or chopped walnuts sliced bananas
2 cups
rolled oats 1 cup puffed millet
of quinoa 1/3 cup raw pumpkin seeds 1/3 cup raw sunflower seeds 1/4 cup
organic, sun - dried goji berries (optional) 1/4 cup
of dried un-sweetened coconut strips 3 tablespoons chopped raw almonds 1/4 cup
organic raisins 3 tablespoons chia seeds or wheat germ 1 - 2 tablespoons
of ground cinnamon / nutmeg (to taste)
Omega packed Swiss Bircher Muesli Ingredients (serves 4) 2 cups
rolled oats 1/2 a cup
of dried un-sweetened coconut strips 1 large apple (peeled if not
organic) and grated 6...
2 very ripe bananas 2
organic eggs 8 large soft date (approx. 100 g) 2 Tbsp nut butter 1 cup
rolled oats, or other flakes (2,5 dl) 1/2 cup whole buckwheat (1,25 dl) 1/2 cup seeds (I used pumpkin & sunflower seeds)--(1,25 dl) 50 g nuts (I used hazel) Zest from 1/2
organic orange (optional) 1/4 tsp cardamom 1/2 tsp ground vanilla A generous pinch
of salt
2
organic eggs 1/2 banana 1,5 tbsp gluten - free
rolled oats 1,5 tbsp millet flakes 1 tsp psyllium husk powder 1/2 tsp baking powder 1/2 tsp ceylon cinnamon a pinch
of salt 1/3 cup plant milk
Scone ingredients • 1/2 cup unsweetened almond milk • 1/2 tablespoon apple cider vinegar • 1/2 cup plus 2 tablespoons gluten free
rolled oats • 1 1/2 cups 1 to 1 Gluten - Free Flour Blend • 1/4 cup plus 1 tablespoon coconut sugar, plus more for sprinkling on top • 2 teaspoons baking powder • pinch
of sea salt • zest
of 2
organic lemons, divided • 1/4 cup neutral coconut oil — scoopable, at room temperature • 1/2 cup pistachios — chopped, plus more for garnish • 1 1/2 cup fresh or frozen (not thawed) blueberries • 1/4 cup aquafaba (water from a can
of chickpeas or other beans) • 1 teaspoon vanilla extract for the glaze • 1/4 cup cashew butter • 1 1/2 tablespoons maple syrup or honey • 1/4 teaspoon turmeric — for colour • juice
of 1 lemon
2 cups
rolled oats 1/2 a cup
of dried un-sweetened coconut strips 1 large apple (peeled if not
organic) and grated 6 tbsp natural non-sweetened yoghurt (preferable to use goats Kefir or homemade coconut yogurt) 1 tbsp raw pumpkin seeds 1 tbsp raw sunflower seeds 1 tbsp
organic sun - dried goji berries 1 tbsp
organic sun - dried raisins 1 tbsp flax seeds 1 tbsp chia seed 1 tsp
of ground cinnamon 2 cups
of filtered water
2 cups
rolled oats 1 cup puffed millet
of quinoa 1/3 cup raw pumpkin seeds 1/3 cup raw sunflower seeds 1/4 cup
organic, sun - dried goji berries (optional) 1/4 cup
of dried un-sweetened coconut strips 3 tablespoons chopped raw almonds 1/4 cup
organic raisins 3 tablespoons chia seeds or wheat germ 1 - 2 tablespoons
of ground cinnamon / nutmeg (to taste)
While both
of these approaches to making granola are certainly a huge improvement over any
of the granolas to be had at the store, the fact is that even
organic granola made with
rolled oats that have been sprouted or soaked is not an easily digestible food.
1/2 cup gluten - free
rolled oats 1/2 cup buckwheat flakes 2/3 cup wild blueberries 2 cups cashew milk (or other plant - based milk) a pinch
of salt 1/2 tsp vanilla powder 1/2 tsp ground cardamom 1 - 2 tsp
organic honey (or maple syrup for a vegan alternative) + berries and cashew milk, for serving
Another used sprouted,
organic rolled oats and baked in a 200F oven with various other ingredients to make her favorite version
of homemade granola.
As far as what we eat is a wide range
of vegetables (not including white potatoes), a wide range
of whole fruits, 90 cc mix
of no salt tree nuts, (that's my approximation
of Dr. Weber's handful
of nuts), wide variety
of beans and legumes usually about 1/4 cup dry, whole grains example brown rice pasta, some
organic whole grain bread, usual breakfast
organic old fashioned
rolled oats with soup spoon
of dried wild blueberries, 1/2 a banana, 12 no salt almonds with skin, a little almond milk.
In this method, I'm using
organic rolled oats purchased from the bulk section
of my local health food store.
Put the following in a bowl the night before and stir: * 2 tablespoons chia seeds (
organic) * 1/3 cup thick
rolled oats (
organic) * 2/3 cup water * a good dash
of vanilla extract (maybe a teespoon) * a large amount
of date sugar (maybe 1/3 cup?)
To use: Place 1 cup
of rolled oats and 1 cup
of organic chamomile loose tea (where to buy) into some cheesecloth or an old t - shirt and secure tightly with a rubber band.
I used Farmer Direct Co-Op
organic rolled oats for this recipe which are one
of the best types
of oat products I've ever had.
1 cup
rolled oats (I just used a couple
of packets
of organic, gluten - free Nature's Path instant oatmeal).
Healthy Chocolate Protein Balls -LCB- Makes 18 - 20 bite - sized balls -RCB- 1 cup
rolled oats (I just used a couple
of packets
of organic, gluten - free Nature's Path instant oatmeal).
1 cup gluten - free all - purpose flour 1 cup
oats rolled or quick
oats (not instant) 1/2 cup raw cane sugar (or 1/4 raw cane sugar + 1/4 coconut sugar) 3/4 cup
organic vegan margarine 2 cups sliced
organic strawberries 2 cups sliced rhubarb + 3 tablespoons
of water
2
organic eggs 1/2 banana 1,5 tbsp gluten - free
rolled oats 1,5 tbsp millet flakes 1 tsp psyllium husk powder 1/2 tsp baking powder 1/2 tsp ceylon cinnamon a pinch
of salt 1/3 cup plant milk
Then I added a handful
of organic muesli mix (uncooked
rolled oats, nuts, seeds) and a handful
of frozen blueberries.
Omega packed Swiss Bircher Muesli Ingredients (serves 4) 2 cups
rolled oats 1/2 a cup
of dried un-sweetened coconut strips 1 large apple (peeled if not
organic) and grated 6...
100 % Natural Smile Treat features immune defense protein, which supports the growth
of «good bacteria» and inhibits the growth
of bad breath bacteria, crunchy baked grains and
organic apples scrub tarter.100 % Natural Weight Treat is a low fat treat which combines
organic fiber - rich peas and
rolled oats with a patented strain
of probiotics and 100 % Natural Chillout Treat contains cyracos, a patented strain
of lemon balm extract, and lavender.