2 organic pears 1/2 bag of organic frozen peas a bunch
of organic spinach leaves Steam pears and peas until soft, add spinach during the last minute since it cooks quickly.
Not exact matches
I make it all the time even for breakfast when there's not much to put on a sandwich — a nice
organic spelt bread with a spread
of hummus,
spinach leaves and tomato from the garden makes a perfect breakfast or lunch around here...
Try using fresh or freshly frozen
organic mangoes, frozen bananas, coconut water, a little bit
of vanilla powder and lots
of baby
spinach leaves.
This package is filled with 19
organic superfoods such as spirulina, kale,
spinach, sea kelp, chlorella, aloe vera
leaf, broccoli and dulse (which is like seaweed but with more fiber and protein) and a antioxidant complex consisting
of: reishi mushroom, ginger root, turmeric, raspberry, blueberry and pineapple — just to name a few.
* 1 handful
of green
leaf lettuce * 1 handful
of red
leaf lettuce * 1 handful
of purple pak choi * 1 handful
of spinach * 1 handful
of basil * 10 - 15 fresh peas * rose petals * 1 tablespoon
organic, plain yogurt * 1 tablespoon olive oil * 2 teaspoons honey * 1 garlic clove, minced
a handful
of spinach leaves (I buy the already - washed
organic baby
spinach that comes in a package)
teaspoon
of raw molasses an envelope
of the fizzy vitamins half a cup
of organic «probiotic» yogurt a squirt
of flaxseed oil half a cup
of carrot juice some very clean
spinach leaves a splash
of kombucha, if you have it
leaves) * 2 small green capsicum (seeds removed) * 2 Lebanese cucumbers * 1 - 2 green chilli (seeds removed) * 200g baby
spinach leaves * 20g
of basil
leaves * 20g
of continental parsley * 2 cloves
of Australian garlic * 2tsp
of organic agave or maple syrup * 100g walnuts (slightly toasted) * 50g pine nuts (slightly toasted)...
Cool Summer Salad (Semi-Raw) Ingredients: 3 cups
spinach leaves, shredded 1 cup Romaine lettuce, shredded 1/2 cup shredded
organic carrots 2 zucchini, shredded 1 cup
of alfalfa sprouts 1 cup
of broccoli florets 1/2 cup diced yellow bell pepper 1 cup red cabbage (chopped) 2 hard - boiled omega - 3 eggs (sliced) 2 ounces shredded
organic cheese Dressing Blend together 2
organic tomatoes, one peeled and pitted avocado, 1 celery stalk, and 2 carrots, 2 tablespoons mayonnaise, and a dash
of Herbamare.
INGREDIENTS 2 cups
of filtered water or almond milk 2 large handfuls
of baby
spinach 6
leaves of romaine lettuce, chopped 6 tablespoons
of hemp seed (for protein) OR 2 servings high - quality,
organic protein powder
of choice 2 tablespoons almond butter 1 teaspoon vanilla extract a pinch
of sea salt (optional) 1 banana, frozen or 1 1/2 cups frozen peaches 1/2 cup
of ice (optional)
Ingredients: 4 tbs coconut flour 4 eggs 200 g
organic bacon, chopped 1/4 cup feta cheese 1/4 cup ricotta 1/2 cup
spinach leaves, chopped 1/4 tbs baking powder pinch
of pepper pinch
of salt Instructions: Preheat oven to 200C....
4 lb (ish)
organic whole chicken 10 - 12 cups
of water (filtered preferably) 2 tablespoons
of sea salt 1 tablespoon
of whole peppercorns 1 tablespoon
of coriander seeds (optional) 2 bay
leaves 3 tablespoons
of ghee or olive oil 1 large yellow onion, diced 5 large carrots, diced 5 + oz (about 25 mushroom caps)
of shiitake mushrooms, sliced 8 - 10 cloves
of garlic, sliced 1 tablespoon
of minced (fresh) turmeric 1 tablespoon
of minced (fresh) ginger optional add - ins: a couple handfuls
of spinach or kale, rice or quinoa, chopped fresh herbs such as dill or cilantro
I
left out the
spinach, largely because I couldn't find a good looking bunch
of organic spinach at the store.
Ingredients 1/2 large banana (or one small) 1/2 cup
organic frozen mixed berries Small handful
of fresh mint
leaves A few baby
spinach leaves... Read More
4 lb (ish)
organic whole chicken 10 - 12 cups
of water (filtered preferably) 2 tablespoons
of sea salt 1 tablespoon
of whole peppercorns 1 tablespoon
of coriander seeds (optional) 2 bay
leaves 3 tablespoons
of ghee or olive oil 1 large yellow onion, diced 5 large carrots, diced 5 + oz (about 25 mushroom caps)
of shiitake mushrooms, sliced 8 - 10 cloves
of garlic, sliced 1 tablespoon
of minced (fresh) turmeric 1 tablespoon
of minced (fresh) ginger optional add - ins: a couple handfuls
of spinach or kale, rice or quinoa, chopped fresh herbs such as dill or cilantro
Lately, I've found that drinking filtered water (to remove toxins like chlorine and fluoride) and eating a combination
of raw kale greens, raw
spinach leaves, various nuts, whole grains, various beans for protein, avocados, bananas,
organic whole milk, blueberries, dark chocolate, ginkgo biloba, and L - DOPA mucuna gives me a HUGE boot to my dopamine levels, making me feel optimistic and actually wanting to do creative things again — and that's been such a rare experience for me that it's
left my head spinning.
My favorite juice which I make in my Blentec is made with 1 small mango, 1
organic apple, 1
organic kiwi, handful
of pineapple shunks, 2 big handful
of organic baby
spinach leaves or
organic kale, 1 tbsp
of homemade ground flax seed spread or 1 tbsp
of ground flax seeds, 1 tbsp
of coconut oil (optional), 1 tbsp hemp seeds, 1 tsp
of L - Glutamine powder and 1 1/2 cup
of spring water... blend and enjoy!