I would pack up a giant cooler with things like oatmeal, quinoa, my favorite bread, hardboiled eggs, pre-cooked turkey and chicken breast, bags of pre-washed greens, protein powder, a shaker cup, plastic silverware and paper bowls, ziplock bags
of organic walnuts and raisins — basically all my staples.
Courtesy of me having a large amount of medjool dates on hand (leftover from catering), plus a KILO
of organic walnuts.
Ingredients (Serves 1): 1 cup full fat coconut milk 1 cup spring water 1/4 cup organic blueberries 1/4 cup organic strawberries 1/4 of an avocado 3 TBS organic hemp seeds Handful
of organic walnuts 1/4 cup of coconut meat from a young coconut (optional) 1 - 2 drops of stevia (optional) Directions: Blend ingredients together in a high powered blender and enjoy!
Not exact matches
I used raw
organic cashews and
walnuts, since that's what I had around, and added 2 gloves
of garlic.
1 1/4 cups
of All - Purpose Flour (King Arthur Flour is preferred) 1 cup
of whole wheat flour (again KAF) 1.5 teaspoon
of ground cinnamon 1/2 teaspoon nutmeg 1 teaspoon salt 1 teaspoon baking soda 1/2 teaspoon
of baking powder 1 cup
of vanilla Chobani yogurt (or plain Chobani) 2 eggs 1/3 cup
of unsweetened applesauce 1/2 cup
of light brown sugar 1 teaspoon vanilla extract 2 cups
of shredded carrots (I used
organic) 1/2 cup
of toasted coconut Optional toppings: Raisins, Coconut, Nuts (
walnuts or almonds) or just leave it plain.
The inside is so chewy, studded with plump
organic raisins and bits
of crunchy
walnuts.
• 5 gala apples • 2/3 cup instant oats (I used instant toasted oats) • 1/8 cup dried blueberry (or naturally dried fruit
of your choice) • 1/2 cup raw
walnut halves • 2 tbsp Kelapo coconut oil • 1/8 cup raw,
organic honey • 1 tbsp cinnamon • lemon wedge (NOT for the recipe)
Since I didn't have all
of the ingredients I made a couple
of changes — I used almond butter (Artisana raw
organic) instead
of almond flour (same quantity), i used a full teaspoon
of cinnamon and baking powder, I added 1/4 cup
of chopped
walnuts.
Stir together with about a handful
of chopped raw
organic nuts such as
walnuts, almonds or brazil nuts.
Hi Hedi, i made these today with
organic mulberry syrup i got in Turkey instead
of rice syrup and
walnuts, they are YUMMY!
* 2 cups raw,
organic walnuts, toasted in a 300 degree F oven for 20 minutes and then cooled slightly (if you have time to soak your
walnuts in water overnight first, go ahead and do so... this can help make them easier to digest; if you do soak them, rinse them in clean water and pay dry before toasting them, or skip the toasting step) * 1 tablespoon toasted
walnut oil (or use a different neutral oil like grapeseed) * 1 tablespoon pure maple syrup, plus more to taste * 1/4 cup unsweetened, unsulphured dried cherries, chopped (I bought mine at Trader Joe's) * pinch or two
of fine Himalayan or sea salt (start with one pinch, blend, taste, and add more if needed) * 1 - 2 tablespoons cacao nibs or finely chopped dark chocolate
5 cups rolled oats, preferably thick - cut (if you're gluten - sensitive, be sure to use oats marked gluten - free) 1 cup whole raw almonds 1/3 cup roughly chopped pecans or
walnuts 4 teaspoons cinnamon 1 teaspoon salt 1/4 teaspoon ground cardamom 2/3 cup unsweetened applesauce 1/3 cup extra virgin olive oil 1/4 c maple syrup 1/4 cup coconut palm sugar (or increase maple syrup to 1/2 cup) Zest
of one
organic orange 2 teaspoons vanilla paste, or 1 tablespoon vanilla extract 1 cup dried fruit
of choice (raisins, cranberries, etc..)
2 cups fresh blueberries,
organic is preferred 2 teaspoons fresh orange juice 1 teaspoon fresh lemon juice 1/2 teaspoon fresh orange zest, plus extra julienned for garnish, if desired (or you could use a sprig
of fresh mint) 1/4 teaspoon vanilla extract 4 teaspoons brown sugar Canola oil cooking spray 2/3 cup raw almonds (I used 1/3 cup almonds and 1/3 cup pecans, and
walnuts would also work) 1/2 cup packed pitted dates 1 1/2 teaspoons water Sprinkle
of cinnamon for tartlets and on fruit, just before serving Whipped cream, optional
* 2 slices thick cut bacon - optional (I used my preservative free home - cured bacon) * 1 small red onion, peeled and thinly sliced * 1/2 pound clean and dry
organic baby spinach * 1 cup coarsely chopped pea sprouts / shoots - optional (use another seasonal vegetable like asparagus, if you prefer * 1/4 cup crumbled blue cheese, or more / less to taste * 1/4 cup chopped raw
walnuts, or more / less to taste * 15 - 20 violet flowers * toasted
walnut or olive oil for drizzling on the salad * squeeze
of fresh lemon or drizzle
of balsamic vinegar - optional
1 small cucumber, cut into 1/4 ″ squares (peel first if not
organic) 1 block
of baked tofu, cut into 1/4 ″ squares 2 carrots, grated (peel first if not
organic 1 oz sunflower seeds 1 cup garbanzo beans 1 small avocado cut into small squares 2 Tablespoons sesame butter (tahini) Juice from one lemon 1 Tablespoon
walnuts 1 1/2 teaspoons nutritional yeast water
Add a variety
of artisanal granola mixes,
organic dairy,
organic oatmeal, heirloom apple sauces or small - batch almond or
walnut nut - butters to your box and jump start the morning!
All natural and delicious combination
of organic dates rolled in chopped
organic walnuts.
1 1/4 cups
of All - Purpose Flour (King Arthur Flour is preferred) 1 cup
of whole wheat flour (again KAF) 1.5 teaspoon
of ground cinnamon 1/2 teaspoon nutmeg 1 teaspoon salt 1 teaspoon baking soda 1/2 teaspoon
of baking powder 1 cup
of vanilla Chobani yogurt (or plain Chobani) 2 eggs 1/3 cup
of unsweetened applesauce (I used peach apple) 1/2 cup
of light brown sugar 1 teaspoon vanilla extract 1 cups
of shredded carrots (I used
organic) 1 small / medium sized zucchini (shredded) Optional toppings: Raisins, Coconut, Nuts (
walnuts or almonds) or just leave it plain.
3/4 cup
organic pecans or
walnuts 2 - 3 tablespoons
organic nut butter
of choice (we like cashew butter) 1 tablespoon melted
organic coconut oil 2 cups pitted
organic Medjool dates 1/4 cup
organic cacao powder (or carob powder — you may want to add a bit
of sweetener if using carob) 1 teaspoon
organic vanilla extract 1 teaspoon
organic cinnamon pinch
of salt 1/3 cup
organic shredded coconut (optional)
leaves) * 2 small green capsicum (seeds removed) * 2 Lebanese cucumbers * 1 - 2 green chilli (seeds removed) * 200g baby spinach leaves * 20g
of basil leaves * 20g
of continental parsley * 2 cloves
of Australian garlic * 2tsp
of organic agave or maple syrup * 100g
walnuts (slightly toasted) * 50g pine nuts (slightly toasted)...
These Vegetarian Taco Buddha Bowls are full
of nourishing everyday superfoods like quinoa,
organic black beans,
walnuts, avocado, and spinach.
I used
organic cacao nibs instead
of walnuts.
Full
of nourishing everyday superfoods like quinoa,
organic black beans,
walnuts, avocado, and spinach.
Orange & Green Lentils 1 cup green lentils, any kind would work 1 tsp oregano (add to the water) a pinch
of salt 100 g
walnuts, chopped 1
organic orange (juice and zest) a handful goji berries, optional
List
of ingredients: 1/2 cup chia seeds (soaked) 2 eggs 1 cup shredded coconut 1/2 cup blueberries 1 cup strawberries 1 tablespoon
of organic nut butter 1 tablespoon
of organic maple syrup or agave nectar 1/4 cup
walnuts 1 teaspoon
of coconut oil 2 serve Method: Combine soaked chia seeds, eggs and shredded coconut...
1/2 cup rolled oats 1/2 cup steel cut oats 3 cups water Ancient
Organics Ghee to your taste unsweetened coconut flakes ground cinnamon, to taste drizzle
of maple syrup, to taste handful
of raisins sliced almonds or chopped
walnuts sliced bananas
1 cup
of buckwheat flour 1/2 cup
of brown rice flour 1 teaspoon psyllium husk powder (optional) 2 teaspoons baking powder 1 tssp ground cinnamon 1/2 tsp ground vanilla 1/2 tsp ground ginger 1/2 tsp ground cardamom 1/4 teaspoon ground nutmeg 1/4 tsp ground cloves 1 medium zucchini 2 - 3 very ripe bananas (approximately 200 g) 100 g
walnuts, chopped 4 tbsp coconut sugar or sweetener
of your choice 1 heaping tbsp virgin coconut oil or butter, soft 2
organic eggs A generous pinch
of salt
Ingredients: 1 cup diced green cabbage 1/2 cup diced red cabbage 1 green apple — sliced 1 TBSP diced white onion 2 TBSP chopped
walnuts 2 TBSP Goji Berries For the dressing: 1 TBSP Mustard 1 tsp Manuka honey or local, raw
organic honey 1 TBSP apple cider vinegar 1 TBSP flax oil 1/2 tsp fennel seeds Pinch
of ground cayenne pepper Pinch
of sea salt Instructions: Mix... Read More»
1 cup
of organic milk (cow, cashew, almond, coconut,
walnut, hemp etc.) 1 - 2 TBSP
of healthy fat for high heat (grass fed butter, coconut oil, avocado oil, sunflower oil) 1/4 tsp nutmeg Instructions: Heat oven to... Read More»
What you'll need» 500g
walnuts» 2 heaped tbsp cacao or cocoa powder» 1/2 tsp cinnamon powder» 1/4 tsp salt» 20 pitted fresh dates» 1 orange (zest and juice)» 1 tsp vanilla extract or 1/2 tsp
of paste» 3 tbsp Healthy Chef Protein (
organic chocolate + maca or chocolate WPI)» 2 cups coconut, flaked for rolling
Flavor Variations (blend these instead
of the herbs in the recipe above): - The zest
of one
organic lemon and one
organic lime (great on fish)-3 tablespoons finely minced toasted pecans or
walnuts and2 tablespoons
of honey -1 tablespoon each
of finely minced fresh parsley, chives, rosemary and tarragon - 2 tablespoons fresh minced mint and 1 tablespoon lemon zest (great on lamb)-3 tablespoons fresh minced dill weed and 1 tablespoon orange or lemon zest (great on fish or vegetables)
Oatmeal: Ingredients 1/2 cup
organic oats 1 tablespoon ground flaxseed 2 tablespoons raisins 1/2 cup apple, chopped 1/4 cup coconut milk 1/2 handful
of walnuts 1/2 tsp cinnamon Instructions: - Cook oatmeal in water according to directions with flaxseed, raisins, and apple - Drizzle with coconut milk and top with
walnuts and sprinkle with cinnamon Green smoothie: Ingredients 1 1/2 cups water 1 head
organic romaine lettuce, chopped 3 - 4 stalks
organic celery 1/2 head
of a large bunch or 3/4
of a small bunch
of spinach 1
organic apple, cored and chopped 1
organic pear, cored and chopped 1
organic banana...
2 stalks celery, chopped 1/2 onion, chopped 2 cloves garlic, minced or pressed 10 ounces firm tofu, drained 1/4 cup
walnuts, finely ground 1 1/2 cups cooked brown lentils 1 1/4 cups quick - cooking gluten - free oats 3 tablespoons Bragg's Liquid Aminos 2 tablespoons
organic ketchup (avoid Heinz or other big name brands because
of high fructose corn syrup and GMOs) 1 tablespoon Dijon mustard 2 teaspoons dried parsley 1/2 teaspoon each thyme, sage, and rosemary
Organic Ketchup, to taste
1 small cucumber, cut into 1/4 ″ squares (peel first if not
organic) 1 block
of baked tofu, cut into 1/4 ″ squares 2 carrots, grated (peel first if not
organic 1 oz sunflower seeds 1 cup garbanzo beans 1 small avocado cut into small squares 2 Tablespoons sesame butter (tahini) Juice from one lemon 1 Tablespoon
walnuts 1 1/2 teaspoons nutritional yeast water
Breakfast Detox Smoothie (adapted from the recipe by Dr. Mark Hyman, «10 - Day Detox Diet») Ingredients: 1 cup unsweetened coconut or almond milk 1 cup water 1 cup
organic frozen or fresh berries 1 TBS almond butter (
organic and raw is best) 3 TBS hemp seeds 1 TBS flax seeds 1 TBS coconut butter 4 raw
organic walnuts 1/4 lemon 2 TBS cinnamon Pinch
of cayenne Blend all ingredients and enjoy!
Ingredients: 2 cups raw
walnuts or pecans (soaked) 2 cups raw sunflower seeds (soaked) 1 cup sun - dried tomatoes (soaked) 1⁄2 cup each
of tomato, celery, red bell peppers (finely chopped) 1⁄2 cup ground flax seeds 1⁄4 cup each chopped fresh basil and oregano 1 TBSP Coconut Aminos 2 tsp ground cumin 1 clove garlic, minced 2 TBSP
organic olive... Read More»
Ingredients: 1 tsp olive oil 2 cloves garlic, minced 1 cup chopped crimini mushrooms 1/2 cup chopped shiitake mushrooms 1 small onion, finely chopped 3/4 cup
walnuts 1 cup almond meal (directions to make your own found at the bottom
of the link) or
organic gluten free flour 1 egg, beaten Coarse salt from our recommended sources and... Read More»
Healthy Fats To Consume: 3 - 6 servings per day (one serving is equal to 1 teaspoon
of oil, 2
walnuts, 1 tablespoon
of flaxseed oil, 1 ounce
of avocado) Healthy choices: For cooking, I always recommend that you use extra virgin olive oil and expeller - pressed
organic oils like sesame seed oil.
1/2 cup quinoa 1/4 cup mixed chopped nuts and seeds (sunflower,
walnut, pumpkin, almond) 2 tbsp goji berries 4 tbsp
organic shredded coconut 1/2 tsp nutmeg 1 tsp cinnamon 1 tbsp coconut oil Pinch
of sea salt Raw honey or maple syrup to taste
1 1/4 cup almond flour (soaked, dehydrated nuts ground to a flour) 1/4 teaspoon sea salt 1/4 teaspoon baking soda 1/4 cup coconut oil 1/4 cup maple syrup (
organic, grade B) 1/8 cup filtered water * 1 teaspoon vanilla extract 1/2 cup shredded coconut 1/4 cup raisins or dried cranberries 2 1/4 cups any combination
of pumpkin seeds, chopped almonds or
walnuts, sunflower seeds, sesame seeds, flax seeds, etc. (soaked and dehydrated first)
For breakfast, I have a fruit — typically a slice
of Papaya or 2 plantains (small banana) or a banana or grapefruit followed by a mix made
of one
organic raw egg, two tablespoons
of store - bought muesli cereal to which I have added more nuts (cashews, almonds,
walnuts etc.) and dried fruits (raisins, sultanas, currents, prunes, cranberry, goji etc.) a tablespoon
of Mercola «Pro-Optimal Whey» for chocolate flavor, a teaspoon each
of powdered Guarana.
High protein and made
of raw
organic walnuts, almonds and cashews.
Ingredients: Base (bottom part) 1/4 cup
organic gluten free oats 1/4 cup
organic raw
walnuts 1/2 cup
organic raw almonds 3 TBS
organic maple syrup 2 TBS melted
organic coconut oil 2 TBS
organic almond butter 1/4 tsp
organic vanilla 1 pinch
of sea salt Chocolate (top part) 1 packet Plexus 96 chocolate protein powder 2 TBS
organic raw cacao 3 TBS melted
organic coconut oil 3 TBS
organic raw honey 1 pinch
of sea salt Directions: Step 1: In a food processor, process oats, almonds and
walnuts until they turn into flour.
3 cups water 4 Tablespoons Chia seeds 4 raw not roasted
walnuts (I store mine in the freezer) Soak the above items for eight hours in a covered bowl on the counter or fridge your preference and then In the blender add 2Tablespoons
of organic Tahini 2 tablespoons
of raw Agave (would change this to Stevia) 1 teaspoon
of vanilla (good quality one) and the chia mixture Blend and store in fridge up to 4 days (need a strong blender due to unmixed gel from chia seeds)
(425 g) can (~ 1 3/4 cups) black beans, well rinsed and drained 2 large flax eggs (2 heaping Tbsp (~ 16 g) flaxseed meal + 6 Tbsp (90 ml) water) 3 Tbsp (45 g) coconut oil, melted (or sub other oil
of choice) 3/4 cup (72 g) cocoa powder (the higher quality the better) 1/4 tsp sea salt 1 tsp pure vanilla extract heaping 1/2 cup (105 g)
organic cane sugar, slightly ground or pulsed in a food processor or coffee grinder for refined texture 1 1/2 tsp baking powder Optional toppings: crush
walnuts, pecans or semisweet chocolate chips
Framed in
walnut veneers, this expressive floor mirror brings a touch
of organic elegance to the master bath or bedroom.
Celebrating the
organic expressiveness
of wood, Nakashima is here represented by key pieces from the «Conoid» series made
of black
walnut and named after his studio in rural Pennsylvania.
Layers overlap to build an
organic armour
of ash, oak or
walnut leaves, tiled together meticulously on a birch wood frame.
Finished with a food - grade
walnut - oil rub and a light layer
of beeswax, these bowls are
organic and can breathe, absorbing the oils from the salads you serve, which both season and preserve the wood.
They feature
organic and clean lines, and are available in a variety
of finishes in solid oak,
walnut or a combination
of both.