* I used about 1 cup
of organic whole wheat flour in place of one cup of the all purpose, to make it a little healthier.
Not exact matches
I use
organic stone - ground
whole -
wheat in this bread along with a bit
of unbleached white bread
flour.
I substituted
organic rolled oats (ground to
flour iin my coffee grinder) for the oat bran and used
organic stone ground spelt
flour in place
of the
whole wheat.
1 1/4 cups
of All - Purpose
Flour (King Arthur Flour is preferred) 1 cup of whole wheat flour (again KAF) 1.5 teaspoon of ground cinnamon 1/2 teaspoon nutmeg 1 teaspoon salt 1 teaspoon baking soda 1/2 teaspoon of baking powder 1 cup of vanilla Chobani yogurt (or plain Chobani) 2 eggs 1/3 cup of unsweetened applesauce 1/2 cup of light brown sugar 1 teaspoon vanilla extract 2 cups of shredded carrots (I used organic) 1/2 cup of toasted coconut Optional toppings: Raisins, Coconut, Nuts (walnuts or almonds) or just leave it p
Flour (King Arthur
Flour is preferred) 1 cup of whole wheat flour (again KAF) 1.5 teaspoon of ground cinnamon 1/2 teaspoon nutmeg 1 teaspoon salt 1 teaspoon baking soda 1/2 teaspoon of baking powder 1 cup of vanilla Chobani yogurt (or plain Chobani) 2 eggs 1/3 cup of unsweetened applesauce 1/2 cup of light brown sugar 1 teaspoon vanilla extract 2 cups of shredded carrots (I used organic) 1/2 cup of toasted coconut Optional toppings: Raisins, Coconut, Nuts (walnuts or almonds) or just leave it p
Flour is preferred) 1 cup
of whole wheat flour (again KAF) 1.5 teaspoon of ground cinnamon 1/2 teaspoon nutmeg 1 teaspoon salt 1 teaspoon baking soda 1/2 teaspoon of baking powder 1 cup of vanilla Chobani yogurt (or plain Chobani) 2 eggs 1/3 cup of unsweetened applesauce 1/2 cup of light brown sugar 1 teaspoon vanilla extract 2 cups of shredded carrots (I used organic) 1/2 cup of toasted coconut Optional toppings: Raisins, Coconut, Nuts (walnuts or almonds) or just leave it p
flour (again KAF) 1.5 teaspoon
of ground cinnamon 1/2 teaspoon nutmeg 1 teaspoon salt 1 teaspoon baking soda 1/2 teaspoon
of baking powder 1 cup
of vanilla Chobani yogurt (or plain Chobani) 2 eggs 1/3 cup
of unsweetened applesauce 1/2 cup
of light brown sugar 1 teaspoon vanilla extract 2 cups
of shredded carrots (I used
organic) 1/2 cup
of toasted coconut Optional toppings: Raisins, Coconut, Nuts (walnuts or almonds) or just leave it plain.
I'm also challenging people to consider using
whole wheat flours and natural sugars /
organic sugars instead
of refined stuff.
* 1/4 cup olive oil (I used
organic, extra virgin) * 3 tablespoons unrefined sugar (I used Madhava blonde coconut sugar) * 1 teaspoon pure vanilla extract (I use homemade) * pinch
of fine sea salt * 1/2 cup
organic, unbleached white
flour * 1/2 cup white
whole wheat flour (or
whole wheat pastry
flour)
1/3 cup
of sugar 1/2 cup
of butter (I used Smart Balance) 2 eggs 1 cup
of whole wheat flour (King Arthur) 1 cup
of all - purpose
flour (King Arthur) 1 tsp
of baking soda 3 tablespoons
of powdered Peanut Butter 1 tablespoon
of flaxseed meal 1/2 tsp
of salt 2 ripe bananas 1 tsp vanilla extract 1/2 cup
of vanilla Chobani (Greek yogurt) 3 tablespoons
of organic cocoa nibs (you can use chocolate chips)
9 tablespoons
of ground flax seed meal 1/4 cup
of brown sugar 1/4 cup
of agave nectar or maple syrup 1 egg 1 tablespoon
of water 1/2 cup
whole wheat flour (King Arthur) 1/2 teaspoon salt 1/4 teaspoon
of baking soda 1.5 cups
of rolled oats (I used
organic) 2 tablespoons
of organic cocoa nibs
Ingredients 150 g semi-wholemeal
wheat flour 100 g cornmeal (OGM - free) 50 g almond
flour a pinch
of whole sea salt 3 tablespoons cream
of tartar 150 ml agave syrup 50 ml extra virgin olive oil 150 ml unsweetened, unflavoured soy milk (OGM - free) 1 tablespoon natural vanilla extract 1/2 teaspoon grated lemon zest (
organic) 200 g -LSB-...]
I made 2 batches
of these yesterday, one as per the recipe and one with
organic whole wheat flour!
1 3/4 cups
whole wheat pastry
flour 1/4 cup unsweetened shredded coconut 1 stick
of butter, at room temperature 1
organic egg 1/4 cup olive oil 3/4 cup unrefined sugar 1/2 teaspoon aluminum free baking powder Zest two limes Juice
of two limes
1/2 cup soy milk 1 Tablespoon apple cider vinegar 1 3/4 cup
whole -
wheat flour 4 teaspoons baking powder 3 Tablespoons evaporated cane juice 1
organic orange, zested and sliced Pinch
of salt 5 Tablespoons
of cold vegan margarine, cut into chunks 1 teaspoon vanilla extract
1 1/4 cups
of All - Purpose
Flour (King Arthur Flour is preferred) 1 cup of whole wheat flour (again KAF) 1.5 teaspoon of ground cinnamon 1/2 teaspoon nutmeg 1 teaspoon salt 1 teaspoon baking soda 1/2 teaspoon of baking powder 1 cup of vanilla Chobani yogurt (or plain Chobani) 2 eggs 1/3 cup of unsweetened applesauce (I used peach apple) 1/2 cup of light brown sugar 1 teaspoon vanilla extract 1 cups of shredded carrots (I used organic) 1 small / medium sized zucchini (shredded) Optional toppings: Raisins, Coconut, Nuts (walnuts or almonds) or just leave it p
Flour (King Arthur
Flour is preferred) 1 cup of whole wheat flour (again KAF) 1.5 teaspoon of ground cinnamon 1/2 teaspoon nutmeg 1 teaspoon salt 1 teaspoon baking soda 1/2 teaspoon of baking powder 1 cup of vanilla Chobani yogurt (or plain Chobani) 2 eggs 1/3 cup of unsweetened applesauce (I used peach apple) 1/2 cup of light brown sugar 1 teaspoon vanilla extract 1 cups of shredded carrots (I used organic) 1 small / medium sized zucchini (shredded) Optional toppings: Raisins, Coconut, Nuts (walnuts or almonds) or just leave it p
Flour is preferred) 1 cup
of whole wheat flour (again KAF) 1.5 teaspoon of ground cinnamon 1/2 teaspoon nutmeg 1 teaspoon salt 1 teaspoon baking soda 1/2 teaspoon of baking powder 1 cup of vanilla Chobani yogurt (or plain Chobani) 2 eggs 1/3 cup of unsweetened applesauce (I used peach apple) 1/2 cup of light brown sugar 1 teaspoon vanilla extract 1 cups of shredded carrots (I used organic) 1 small / medium sized zucchini (shredded) Optional toppings: Raisins, Coconut, Nuts (walnuts or almonds) or just leave it p
flour (again KAF) 1.5 teaspoon
of ground cinnamon 1/2 teaspoon nutmeg 1 teaspoon salt 1 teaspoon baking soda 1/2 teaspoon
of baking powder 1 cup
of vanilla Chobani yogurt (or plain Chobani) 2 eggs 1/3 cup
of unsweetened applesauce (I used peach apple) 1/2 cup
of light brown sugar 1 teaspoon vanilla extract 1 cups
of shredded carrots (I used
organic) 1 small / medium sized zucchini (shredded) Optional toppings: Raisins, Coconut, Nuts (walnuts or almonds) or just leave it plain.
I used buckwheat
flour instead
of whole wheat flour, and added a little ground up gluten free
organic oats combined with hemp fiber / protein powder for the bran.
3/4 cup
whole wheat pastry
flour 3/4 cup white
whole wheat flour 3/4 cup oat
flour 1 tablespoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt Pinch cinnamon 1/3 cup pecan halves, toasted and ground 1/4 cup
organic canola oil or other neutral oil 2/3 cup soymilk + 1 teaspoon cider vinegar 1/2 teaspoon vanilla extract 1/4 cup light brown sugar grated zest
of one small orange 1/2 cup dried blueberries
1 cup pecans, toasted and cooled to room temperature 1 cup
organic unsalted butter 1/2 cup fine grain evaporated cane sugar (I used Alter - Eco brand) A splash
of vanilla extract A splash
of bourbon (optional) 1 1/2 cups
whole wheat pastry four 1 cup oat
flour 1/2 teaspoon fine grain sea salt
organic powdered sugar for dusting
100 g) 225 g
whole grain rye
flour 225 white
wheat flour (or bread
flour) 2 tablespoons
of roasted rye malt * 350 g water - 77 % hydration dough (pay attention to the water level, adjust it to your
flour's absorbance - if you
flour absorbs less water, add less water in the beginning, it is easy to add it more later if necessary) 9 g fine sea salt Fruit soaker 40 g dry apples, chopped to small pieces 100 g dry prunes 50 g rum Other 60 g chocolate chips (I used these) orange zest
of 2
organic oranges 70 g roasted hazelnuts, chopped (roast them for 8 - 9 minutes at 230 °C / 446 °F) * if you don't have roasted rye malt at hand, substitute it for cocoa powder but make sure you add some (appr.
I like to bake with a mix
of whole wheat and
organic regular
flour but any combination will do.
I could write volumes on the dangers
of making gluten - free
flours your sole source for your baking and cooking needs; however, I wish to proceed to the substance
of this article, and introduce ancient and heritage grains and
organic whole wheat flour, which far outweigh the nutrient value in all gluten - free
flours.
While this success may not be possible for everyone, this should certainly offer a more sensible direction for us to pursue what may be more sensible than going through the challenging exercise
of making gluten - free baked goods from substances like almond, potato, tapioca, and bean
flours, which may or may not be necessary for a short period
of time while you re-introduce your digestive tract to the high - vitamin, mineral, and fiber - endowed heritage grains such as einkorn, emmer, spelt and even some heritage
organic whole wheat or one
of our more modern
organic whole wheat breeds that are grown without chemical treatments.
Cooked kale and ricotta ravioli (ricotta cheese [whey, skim milk, vinegar, xanthin gum], water,
whole wheat flour, durum semolina, kale [kale, sunflower oil], eggs, dehydrated potatoes, salt, black pepper, garlic, nutmeg), tomatoes (tomatoes, sea salt, citric acid), mozzarella cheese (part skimmed milk, bacterial culture, salt, calcium chloride, microbial enzyme), water, sunflower oil, butternut squash, kale, contains less than 2 %
of basil, garlic puree (garlic, water),
organic black pepper, parsley, red wine vinegar, rice starch, xanthan gum.
It's not that all breads are «bad,» but rather that any
flour (
organic or not) is much higher - glycemic than its
whole grain counterpart, regardless
of whether it comes from sprouted
wheat,
whole wheat, etc..
I'm sure it applies to cat food as well: How to grade your dog's food: Start with a grade
of 100: 1) For every listing
of «by - product», subtract 10 points 2) For every non-specific animal source -LRB-» meat» or «poultry», meat, meal or fat) reference, subtract 10 points 3) If the food contains BHA, BHT, or ethoxyquin, subtract 10 points 4) For every grain «mill run» or non-specific grain source, subtract 5 points 5) If the same grain ingredient is used 2 or more times in the first five ingredients (i.e. «ground brown rice», «brewerâ $ ™ s rice», «rice
flour» are all the same grain), subtract 5 points 6) If the protein sources are not meat meal and there are less than 2 meats in the top 3 ingredients, subtract 3 points 7) If it contains any artificial colorants, subtract 3 points 8) If it contains ground corn or
whole grain corn, subtract 3 points 9) If corn is listed in the top 5 ingredients, subtract 2 more points 10) If the food contains any animal fat other than fish oil, subtract 2 points 11) If lamb is the only animal protein source (unless your dog is allergic to other protein sources), subtract 2 points 12) If it contains soy or soybeans, subtract 2 points 13) If it contains
wheat (unless you know that your dog is not allergic to
wheat), subtract 2 points 14) If it contains beef (unless you know that your dog is not allergic to beef), subtract 1 point 15) If it contains salt, subtract 1 point Extra Credit: 1) If any
of the meat sources are
organic, add 5 points 2) If the food is endorsed by any major breed group or nutritionist, add 5 points 3) If the food is baked not extruded, add 5 points 4) If the food contains probiotics, add 3 points 5) If the food contains fruit, add 3 points 6) If the food contains vegetables (NOT corn or other grains), add 3 points 7) If the animal sources are hormone - free and antibiotic - free, add 2 points 8) If the food contains barley, add 2 points 9) If the food contains flax seed oil (not just the seeds), add 2 points 10) If the food contains oats or oatmeal, add 1 point 11) If the food contains sunflower oil, add 1 point 12) For every different specific animal protein source (other than the first one; count «chicken» and «chicken meal» as only one protein source, but «chicken» and «'' as 2 different sources), add 1 point 13) If it contains glucosamine and chondroitin, add 1 point 14) If the vegetables have been tested for pesticides and are pesticide - free, add 1 point
1 cup goat's milk (I used raw and
organic) 2 egg yolks 1/3 cup olive oil 8 oz sheep's milk ricotta 1 cup unbleached
organic flour (4 ounces) 1 cup stone ground or
whole wheat flour (4.5 ounces) 3/4 cup kalamata olives roughly chopped 3/4 zante currants 2 tablespoons raw sugar 1/2 teaspoon finely ground sea salt 2 teaspoons fresh cracked black pepper zest
of two lemons (I used meyer lemons) more sugar + sea salt for the top
of the cake