Sentences with phrase «of other leafy greens»

There are plenty of other leafy greens and vegetables that you can feed your rabbit such as parsnips, watercress, Brussel sprouts and fennel.

This green vegetable offers many of the same health benefits of other leafy greens.

The inexpensive and widely known cabbage, a close relative of other leafy greens, such as broccoli, lettuce and cauliflower, has long been used as a medicinal plant by ancient civilizations in the past.

Wakame, arame, kelp, hijiki — we'll never turn down a chance to get our fill of the other leafy greens.

Not exact matches

«A Centers for Disease Control and Prevention study found that from 1998 to 2008, leafy greens were associated with more incidents of food poisoning than any other single food category (though contaminated poultry led to more deaths),» Harrington reports.

Calorie for calorie leafy green vegetables provide more nutrients than any other food and spinach is right at the top of this, being ranked the world's healthiest food.

Other types of food, which have high levels of calcium include Leafy greens, tinned fish (including the soft fish bone) and nuts.

However, leafy greens such as kale, spinach, endive, romaine, collards, turnip greens and mustard greens (just to name a few) are so dense in other nutrients that they should be a focal point of your diet.

If you can get past any preconceived notions and the image I've given you of actually eating weeds, kale and other dark leafy greens are actually quite tasty when done right.

The idea behind a mason jar salad is to pack all of the ingredients in such a way that nothing goes soggy — the dressing goes at the bottom of the jar followed by all of your other amazing salad goodies (leafy greens always on the top).

Other sources of calcium for vegetarians include calcium - fortified soymilk (soy beverage), tofu made with calcium sulfate, calcium - fortified breakfast cereals and orange juice, and some dark - green leafy vegetables (collard, turnip, and mustard greens; and bok choy).

That's what I tell everyone I know because I'm so passionate about what green foods like veggies and leafy greens and other plant foods can do for all of us.

Spinach one of the more nutritious vegetables, being high in vitamins and minerals, especially Vtamin C. However, it also (like other dark leafy greens) contains an anti-nutrient called oxalic acid.

On the other hand, if you sauté your dark leafy greens in a little coconut oil, organic butter, or olive oil (some of the best, natural fats), you will be better able to absorb the vitamin K it contains.

Making sure to include plenty of fibrous vegetables can also keep things moving, so make sure to get lots of leafy greens, celery, and other veggies.

Try simmering down a combination of sea vegetables, leafy greens, mushrooms, turmeric root (fresh), onions, garlic, ginger, and whatever other vegetables you'd like to add.

Up the iron: Use more spinach and / or parsley (or add in other leafy greens) to get more of this energy booster.

1 head of kale, about 8 - 10 leaves or other leafy green, like collards, spinach or chard 1/4 cup walnuts 2 tablespoons nutritional yeast

That said, some plant foods have a higher bioavailability of protein compared to other plant foods so if you want to increase your plant protein, here are 10 rich sources: lentils, beans, peanuts, tree nuts (such as cashews and almonds), seeds (such as hemp seeds, chia seeds, and sesame seeds), quinoa, leafy greens, nutritional yeast, tofu and tempeh, wild rice, and green vegetables like broccoli.

Leafy greens is a good source of calcium and I think Soy may be as well (not sure of other good sources for calcium).

Combine any combination of tender young leafy greens for this dish: kale, beet, mustard, dandelion, turnip, spinach, chard, radicchio, arugula, endive, escarole, and others.

Kale is a dark, chewy green that people get pretty excited about because of it's nutrition, although many other dark leafy greens have much higher nutritional density.

1 Small Yellow Onion 2 - 3 Tablespoons Minced Garlic 1 Large Bunch Of Chard Or Other Dark Leafy Green 8 Ounces Of Grated Cheddar Cheese (about 2 1/2 cups) 1/2 Cup Chopped Fresh Parsley

1 - 2 sweet potatoes 2 - 3 tbsp olive oil a few handfuls of baby spinach (or other leafy greens) Avocado Pea Mash, for serving sheep feta cheese, crumbled 4 organic eggs salt & black pepper fresh herbs or sprouts

A good rule of thumb is to add any hard vegetables to the broth first to give them the longest cooking time, and add the soft vegetables such as spinach or other leafy greens last as they don't need nearly as much cooking time and are much nicer when they retain their green colour.

The rich green color of kale and other leafy greens, like Swiss chard and collard greens, are a hint that they're packed with antioxidants.

Maybe you've never thought to cook romaine before, but just think of it like any other leafy green and give it a try.

Enjoy asparagus often when it is in season, and turn to other folate - rich foods, such as lentils, beans, and dark leafy greens, throughout the rest of the year, pregnant or not.

1 head of Romain lettuce (or other green leafy vegetables)-- chopped finely 1 large apple, such as Fuji or Gala — cored and shredded on the large - holed side of a box grater 1 - 2 carrots — peeled and finely shredded 1 - 2 small cucumbers — peeled, optionally seeded and finely chopped 1 - 2 tomatoes — finely chopped 1 pear — cored, finely chopped 2 ripe kiwi — peeled and chopped handful of strawberries — finely chopped handful of radishes — finely chopped 1 ripe mango — peeled, pitted and finely chopped

The new facility will increase production of the company's living and specialty lettuces as well as other leafy greens.

stems of 4 - 6 broccoli heads, depending on their thickness (about 580 g or 20 oz)-- I usually reserve the stems from one bunch in the fridge, until I'm ready to buy and cook the next one (usually soon after) florets from 1 large broccoli head — cut into bite - sized pieces a couple handfuls of other vegetables, such as chopped asparagus, peas, edamame, etc. (optional) a large handful of green leafy vegetables — spinach, kale, etc. 1 lemon — zest and juice salt and pepper to taste 3 1/2 tablespoons ghee or grapeseed oil — divided 1 shallot — chopped Pecorino Romano or Parmesan to taste — finely grated (I used unpasteurized sheep's milk Pecorino Romano) baby greens or microgreens for garnish (optional)

Add about half of the broccoli (and a few pieces of other vegetables, if using) to a blender, along with the leafy greens, 1 1/2 tablespoons of oil, juice of 1/2 lemon, freshly ground black pepper and cheese.

While you are correct that spinach has a higher content of oxalates compared to other dark leafy greens, I would argue that unless you are an infant, or someone with a history of oxalate kidney stones, the benefits of spinach definitely outweigh the risks assocaited with its oxalate content.

It's also more readily consumed by most kids than other foods providing some of those nutrients, such as calcium - rich sardines, canned salmon with bones or dark green, leafy vegetables.

Cheese, yogurt, orange juice, and green leafy vegetables are other good sources of calcium.

Spinach and other leafy greens, broccoli, and tofu all provide calcium, as do a number of fortified nondairy milks, such as almond and soy.

Jean Daniel, spokeswoman for USDA's Food and Nutrition Service, said the WIC program was updated for the first time in 30 years after a study showed more consumption of leafy greens and other veggies was needed.

Kale is a member of the Brassica oleracea family, which also includes other healthy leafy vegetables like broccoli, cauliflower and collard greens.

Spinach, kale, chard, and other dark leafy greens are an amazing source of potassium, vitamin C, and vitamin A.

Other calcium - rich foods include seafood such as salmon, sardines (an excellent source with 370 mg of calcium in 3 ounces), and shrimp, as well as a number of plant sources, such as broccoli and green leafy vegetables.

Other studies have found that nutrients in dark, leafy greens may inhibit the growth of tumor cells in breast, skin, lung and stomach cancers and that green tea may thwart cancer development in colon, liver, breast and prostate cells.

To adhere to and benefit from the MIND diet, a person would need to eat at least three servings of whole grains, a green leafy vegetable and one other vegetable every day — along with a glass of wine — snack most days on nuts, have beans every other day or so, eat poultry and berries at least twice a week and fish at least once a week.

«With the drought that we're seeing in California, which has been our salad bowl for so long — they were providing 70 percent of leafy greens and a lot of other salad - type products — we're going to see more and more of this produce coming from other regions of the world,» he said.

If we allow this golden rice, and depend for nutrition on it, we might further lose these crops, our children losing knowledge of the importance of other crops such as green leafy vegetables.»

It only takes two tablespoonfuls of yellow sweet potatoes, half a cup of dark green leafy vegetables or two - thirds of a medium - sized mango in a day to meet the vitamin A requirement of a pre-school child.11 This way, not only is the vitamin A requirement being addressed, but a whole range of other micronutrients as well.

Although these studies are limited; by increasing your daily intake of spinach, collard greens, and other green leafy vegetables; you can effectively fix any folate deficiency which is common in people with depression and improve your overall health.

Along with other green, leafy vegetables, asparagus is a good source of vitamin K.

Vision Problems Leafy Greens Kale, bok choy, and other greens offer a boost of lutein and zeaxanthin, two carotenoids that form the yellow pigment in the central portion of the retina (known as the maGreens Kale, bok choy, and other greens offer a boost of lutein and zeaxanthin, two carotenoids that form the yellow pigment in the central portion of the retina (known as the magreens offer a boost of lutein and zeaxanthin, two carotenoids that form the yellow pigment in the central portion of the retina (known as the macula).

You'll want to complement these and other high - fat foods with plenty of antioxidant - rich, low - sugar leafy green and cruciferous vegetables.

So a little diced avocado on your salad both tastes good and helps you get the most nutrition out of your leafy greens, peppers, tomatoes, and other salad fixings!