Love your advice on why to drink milk and have to agree as milk is most definitely a part
of our regular diets here, too.
Not exact matches
Late - night comics have relinquished the airwaves to
diet pill peddlers, city buses have ceased running
here in Atlanta, and even Manuel's Tavern is turning out the last
of its
regulars.
If you're a
regular here at Amy's Healthy Baking, you'll know that I already make healthy goodies all year round, but in honor
of New Year's Resolutions and improving our
diets after the holidays (I definitely ate a few too many cookies and pieces
of fudge!)
Here is the remarkable thing: It's estimated that approximately 80 %
of cardiovascular disease events can be prevented by healthy
diet,
regular physical activity, maintaining a healthy body weight, not smoking, controlling blood pressure, controlling diabetes, and maintaining recommended cholesterol levels.
But
here's the thing: Unless you're a pro athlete, you're probably getting a sufficient amount
of electrolytes through your
regular diet — no neon - colored beverages necessary.
There are also mercury concerns with consuming really large levels
of seafood, though I do make wild - caught high - antioxidant salmon a
regular part
of our
diet (we get ours
here).
Proper
diet and
regular exercise are the cornerstones
here,
of course, but research shows that green tea extract can help too (and for the same reasons it can help you burn fat faster).
The quick takeaway
here is to enjoy saturated - fat - rich coconut oil on a
regular basis and not to be afraid
of introducing a small amount
of animal fats into your
diet.