At the very least though this presentation his reaffirmed the need for me to focus on good breathing mechanics in my athletes, to understand the role of the thoracic spine on multiple other joints throughout the body, and to emphasise inhibition
of overactive muscles rather than activation of inhibited muscles in the pursuit of better joint mobility and stability.
The body typically has all the movement it needs, it is just not able to access it because
of overactive muscles or poor positioning elsewhere within the body.
Not exact matches
I had taken a holistic lactations workshop and one
of the recommendations was magnesium because I guess the
overactive letdown was this you know spazzing
of the
muscles and the nipple.
However, the toxin is also used to treat migraine headaches, involuntary contraction
of the eye
muscles,
overactive bladder syndrome, excessive sweating and spastic disorders associated with injury or disease.
There are whole bunch
of things you can do to release those
overactive muscles — including using a foam roll or tennis ball to help ease the spasms, which is another post for another day.
Using the foam roller can deliver improvements in flexibility,
muscle recovery, movement efficiency, inhibiting
overactive muscles, and pain reduction with just minutes
of application
-LSB-...] NASM's Corrective Exercise Continuum consists
of first inhibiting the
overactive muscles with self - myofascial release (SMR), lengthening the
muscles which were identified as being shortened, then activating the underactive -LSB-...]
Urge incontinence is sometimes referred to as «
Overactive Bladder» which describes an increased activity
of the detrusor
muscle which causes the bladder to empty.
While there are several schools
of thought regarding the neurophysiology
of muscle imbalance, there is one common idea —
muscle imbalance consists
of two or more opposing
muscles, one being
overactive or too tight and the other underactive or too loose.
Agnistambhasana encourages to move the hip joint to its full range
of motion that breaks the pattern
of either underused
muscle because
of a sedentary life or overused
muscle due to a neglected
overactive life.
Urge Incontinence is a symptom
of Overactive Bladder (OAB) which is the overly frequent contractions
of the detrusor
muscle which forms the muscular wall
of the bladder.
When a
muscle becomes «tight» (either due to being
overactive and habitually contracted, to the opposing musculature being overly - weak and habitually extended, to an accumulation
of scar tissue and / or knots, or to any combination
of the three), it rests at a suboptimal length and thus functional strength is reduced and proper mobility patterns are affected.
Often, CPPS it the result
of one or more
of these issues and the net result is tense,
overactive pelvic floor
muscles.
It's not only weak pelvic floors which can cause issues, «hypertonic» pelvic floor
muscle or
overactive pelvic floor
muscles can present with a range
of symptoms too.
ApexM strengthens the
muscles of the pelvic floor eliminating any bladder leakage when laughing, coughing, sneezing or exercising — giving you better bladder control and also calms the
muscle that surrounds the bladder to stop urgency /
overactive bladder symptoms.
Apex ® M is your answer whether you have symptoms
of leakage associated with coughing, laughing, sneezing or exercising (stress urinary incontinence), caused by weak pelvic floor
muscles, or find yourself rushing to the bathroom often with urgency or
overactive bladder (OAB).