Sentences with phrase «of overall caloric intake»

The composition of carbohydrates in the athlete's diet during carbohydrate loading is as important as their share of the overall caloric intake.

Remember, protein - rich foods are your best friend — you need to eat at least 1 gram of protein per pound of body weight and proteins should make up at least 35 % of your overall caloric intake.

A great part of the overall caloric intake should come from protein.

Luckily, research has shown that many people are able to take this step with good success in terms of overall caloric intake.

Not exact matches

Healthy fats should be a large percentage of the calories you eat, but it is important to cut way back on your overall caloric intake, especially at the beginning of your journey to reverse the disease.

These trends may be explained in part by the yo - yo effects that high glycemic - index carbohydrates have on blood glucose, which can stimulate fat production and inflammation, increase overall caloric intake and lower insulin sensitivity, says David Ludwig, director of the obesity program at Children's Hospital Boston.

If it is weak, not only will you experience a poor recovery, but your muscle tissue can also stop growing regardless of how much you take care of protein consumption and overall caloric intake.

In the beginning I dutifully created meal plans, talked to them about the importance of fibre and balanced blood sugar, and provided recipes for healthy meals and snacks that would fill them up and reduce their overall caloric intake.

In preparation for competition, during their «cutting phase,» they reduce their overall caloric intake — while still eating a high proportion of protein (the better to retain muscle tissue)-- in order to lose body fat.

With Phenocal, you can reduce your overall caloric intake and uncover the willpower to cut out diet - killing binges of fatty, sugary, or starchy foods, find a whole new level of energy, and boost your metabolism.

We found that RMR, the major component of total daily energy expenditure, did not increase with the high - protein diets and that overall weight loss during ad libitum feeding was fully explained by the cumulative reduction in caloric intake.

A decrease in body fat mass accounted for 3.7 ± 0.4 kg (76 %) of the weight lost between CRC2 and CRC3, and the overall weight loss was fully explained by the cumulative reduction in caloric intake.

The amount of fat and protein you need in your daily diet depends on your overall caloric intake.

Your overall caloric intake is more important than the specific timing of said calories.

So at the beginning of your diet, you'd eat 2,500 and closer to the end, you'd be eating around 2,400 so your overall actual calorie intake didn't change much, but the size of your caloric deficit did.

Having a high protein diet is one of the best tools that we have to preserve a high metabolic rate and reduce hunger while we're limiting our overall caloric intake.

Replacing long - chain fats with MCT oil at breakfast suppresses food intake at lunch.9 Longer - term replacement of long - chain fats with MCT oil leads to increased energy expenditure, 10 and in the context of a weight loss program it leads to greater loss of body weight and body fat.11 Overall, these several studies suggest that replacement of other fats with MCT oil could decrease food intake by forty - five calories per day and increase energy expenditure by forty - five calories per day, leading to a net caloric deficit of ninety calories per day.

In contrast, my program, the «Silver Cloud» diet, and its predecessor, the Atkins program, promote the consumption of healthy fats, not just for their nutritional value, but also for their ability to induce satiety and reduce overall caloric intake.

The amount of fiber you should consume every day depends on your overall caloric intake, age and gender, according to Colorado State University Extension.

Their inverse associations with weight gain suggest that the increase in their consumption reduced the intake of other foods to a greater (caloric) extent, decreasing the overall amount of energy consumed.