Not exact matches
This level
of your heart
rate creates excess post-exercise
oxygen consumption, also known as an «after - burn» effect.
Heart
rate, blood lactate (BLa), blood lactate threshold, maximal
oxygen consumption (V [Combining Dot Above] O2max), respiratory exchange ratio,
rating of perceived exertion, and time to fatigue were measured.
Scientists need the gas to still be present in the sediment to actually measure microbial
rates of oxygen consumption.
The researchers analysed resting and active jumping
oxygen consumption rates in snails exposed to seawater at the normal temperature
of 29 °C and at the increased temperature
of 34 °C, projected to be reached during the next 100 years due to global warming.
These movements will get your heart
rate up and keep the metabolic
rate elevated for the next 12 to 24 hours after doing the finisher because
of the increased demand for
oxygen, also known as EPOC (Exercise Post Oxygen Consump
oxygen, also known as EPOC (Exercise Post
Oxygen Consump
Oxygen Consumption).
And then there's the «afterburn effect» or, scientifically speaking, «excess post-exercise
oxygen consumption» (EPOC), which is an increased
rate of oxygen uptake that occurs after exercise and results in additional calories burned.
VO2 max (also referred to as maximal
oxygen consumption, peak
oxygen uptake) is the maximum
rate of oxygen consumption as measured during incremental exercise, usually on a treadmill or cycle ergometer.
This is the maximum
rate of oxygen consumption during exercise and is a major factor in determining one's endurance during longer bouts
of exercise.
The amount
of calories used in a day (Calories Out) is more accurately termed total energy expenditure (TEE)-- the sum
of basal metabolic
rate (BMR), thermogenic effect
of food (TEF), non-exercise activity thermogenesis (NEAT), excess post-exercise
oxygen consumption (EPOC) and,
of course, exercise.
Strength training improves fat loss not only by improving your resting metabolic
rate (because slight increases in muscle mass will burn more calories than if that muscle were fat) and through a mechanism called excess post-exercise
oxygen consumption (EPOC), which basically means that your body will continue to burn calories after your workout Though many distance runners may not be terribly concerned about fat loss specifically, they will nevertheless be heartened to know that any slight muscle mass gains from weight training will be balanced by a loss
of fat, and fat certainly does not make ANYBODY faster.
Cyclists were tested for their heart
rates and
oxygen consumption levels after two weeks
of snacking on 1.5 ounces
of chocolate every day.
Effects
of strength or aerobic training on body composition, resting metabolic
rate, and peak
oxygen consumption in obese dieting subjects.
During the endurance run, the two groups did not differ significantly in
oxygen consumption,
ratings of perceived exertion or calorie expenditure.
Backed by the science
of post-exercise
oxygen consumption (EPOC), our heart -
rate monitored training is designed to keep heart
rates in a target zone that stimulates metabolism and increases energy.