Not exact matches
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peas are a good source
of fiber, iron and protein.
The Jianyuan Foods Group
of Shandong, China, is a leading global producer
of pea protein,
pea fiber, and
pea starch.
If you eat plenty
of fruits, vegetables, whole grains, legumes (beans, lentils, and
peas), and nuts every day, you'll have no trouble at all getting plenty
of fiber.
We also know that intake
of green
peas is associated with lowered risk
of type 2 diabetes, even though this association has traditionally been understood to involve the strong
fiber and protein content
of green
peas.
Green
peas are a very good source
of vitamin K, manganese, dietary
fiber, vitamin B1, copper, vitamin C, phosphorus and folate.
Dried
peas, a small but nutritionally mighty member
of the legume family, are a very good source
of cholesterol - lowering
fiber.
Not only can dried
peas help lower cholesterol, they are also
of special benefit in managing blood - sugar disorders since their high
fiber content prevents blood sugar levels from rising rapidly after a meal.
According to our rating system, dried
peas are a very good source
of dietary
fiber.
Ingredients: water, soy protein isolate *, vital wheat gluten *, expeller pressed / canola oil, organic ancient grain flour (kamut ®, amaranth, millet, quinoa), natural flavors (from plant sources), modified vegetable gum, yeast extract, sea salt, potato starch, organic cane sugar, onion powder, garlic powder,
pea protein, carrot
fiber, beetroot
fiber, extractives
of paprika and turmeric.
Few foods provide us with such substantial amounts
of protein or
fiber (about 8 - 10 grams per cup for each
of these macronutrients) as green
peas.
It's packed with satiating protein (in the quinoa,
peas and beans), essential minerals, and filling
fiber, and is even free
of added sugars!
Hi Davette, I am not sure about the yellow
pea flour; the
pea protein has a lot
of the
fiber removed from it, so you may need to adjust the ratios and experiement a bit.
Lentils also do a great job
of making the soup more filling and satisfying, since they fall into the category
of pulses (together with chickpeas, beans and dry
peas), which are protein and
fiber - packed little superfoods.
Water,
Pea Protein Isolate, Refined Coconut Oil, Sunflower Oil, Contains 2 % or less
of: Rice Protein, Faba Bean Protein, Natural Flavor, Potato Starch, Salt, Fruit Juice (For Color), Vegetable Juice (For Color), Apple
Fiber, Methylcellulose, Citrus Extract (To Protect Quality), Calcium Alginate Casing.
Black - eyed
peas are especially high in potassium, iron and vitamin C. Just 1 cup
of this soup will get you 13 grams
of protein along with 11 grams
of dietary
fiber.
Peas and carrots add
fiber and a host
of other vitamins and phyto chemicals!
This Pasta Soup with Sweet Potato and
Peas is full
of fiber, low in fat, and is a quick - and - easy go - to meal!
(vegan, gluten - free, dairy - free, non-gmo, soy - free): Dairy - Free Mozzarella (Filtered Water, Organic Palm Fruit Oil * †, Modified Food Starch, Natural Flavors [Plant Sources], Less than 2 %
of:
Pea Fiber,
Pea Starch, Bamboo
Fiber, Calcium Phosphate, Rice Flour, Vegetable Glycerin, Sunflower Lecithin, Sea Salt, Sunflower Oil, Carrageenan [Vegetable Source], Calcium Sulfate, Citric Acid, Microbial Enzymes, Xanthan Gum, Disodium Phosphate, Sodium Citrate), Dairy - Free Parmesan (Filtered Water, Organic Palm Fruit Oil * †, Modified Food Starch, Canola Oil, Natural Flavors [Plant Sources (Contains Autolyzed Yeast)-RSB-, Vegetable Glycerin, Less than 2 %
of: Sunflower Oil, Lactic Acid [Vegetable Source], Calcium Lactate [Vegetable Source], Sea Salt, Sodium Phosphate, Carrageenan, Calcium Sulfate, Bamboo
Fiber, Nutritional Yeast, Calcium Phosphate, Organic Chickpea Miso * [Organic Handmade Rice Koji *, Organic Whole Chickpeas *, Sea Salt, Water, Koji Spores], Sunflower Lecithin, Citric Acid, Microbial Enzymes, Annatto).
(vegan, gluten - free, dairy - free, non-gmo, soy - free): Filtered Water, Organic Palm Fruit Oil * †, Modified Food Starch, Natural Flavors (Plant Sources), Less than 2 %
of:
Pea Fiber,
Pea Starch, Bamboo
Fiber, Nutritional Yeast, Calcium Phosphate, Rice Flour, Vegetable Glycerin, Sunflower Lecithin, Sea Salt, Sunflower Oil, Lactic Acid (Vegetable Source), Carrageenan (Vegetable Source), Calcium Sulfate, Citric Acid, Enzymes, Annatto (for color), Xanthan Gum, Disodium Phosphate, Sodium Citrate.
Peas provide more than 3 grams
of fiber per 1/2 cup, are a plant - based protein and have iron.
The pasta was also loaded with vegetables from the spinach; which is packed with folate, beta - carotene, vitamin K,
fiber, magnesium and calcium, the broccoli; which also has beta - carotene,
fiber and calcium, along with iron and vitamins A, C and D, and
peas, which are a good source
of protein.
This split
pea soup is packed with protein and
fiber, so you'll definitely be able to make a meal out
of this.
These sensible baked snacks, featuring snap
peas or lentils depending on the variety, have up to 40 % less fat, less sodium, more
fiber, and higher levels
of protein and vitamin B than traditional chips.
Seventy - percent
of the
pea is made into vermicelli noodles for the Asian market while the
fiber (10 %) is used to grow mushrooms and then recycled as fertilizer.
These days, he's a staunch supporter
of the little split
pea, yellow or green, and appreciates it for its awesome supply
of fiber, potassium, protein and folate.
Split
peas are part
of the pulse family (in addition to beans, chickpeas and lentils) and are full
of fiber and nutrients that keep me full until it's time for second breakfast / early lunch.
One scoop
of the Arbonne
fiber blend provides 12 grams
of gluten free
fiber from
peas, apples, citrus fruits, and beets.
Ingredients: Water,
Pea Protein, Soluble Vegetable
Fiber, Natural Flavors, Less than 1 %
of: Organic Cane Sugar, Gellan Gum, Calcium Phosphate, Potassium Chloride, Organic Stevia Extract, Sodium Phosphate.
Ingredients: Water,
Pea Protein, Soluble Vegetable
Fiber, Less than 1 %
of: Organic Cane Sugar, Natural Flavors, Gellan Gum, Calcium Phosphate, Potassium Chloride, Organic Stevia Extract, Sodium Phosphate.
Ingredients: Water,
Pea Protein, Soluble Vegetable
Fiber, Natural Flavors, Organic Cane Sugar, Less than 1 %
of: Calcium Phosphate, Potassium Chloride, Organic Stevia Extract, Gellan Gum.
Ingredients: Water,
Pea Protein, Soluble Vegetable
Fiber, Alkalized Cocoa Powder, Less than 1 %
of: Organic Cane Sugar, Natural Flavors, Gellan Gum, Calcium Phosphate, Potassium Chloride, Organic Stevia Extract, Sodium Phosphate.
Lentils,
peas, and seeds are incredible sources
of protein,
fiber, and thyroid - boosting minerals.
Roasted Cauliflower Rice with Sweet
Peas is a satisfying side that helps fill you up with a generous amount
of fiber (6 grams to be exact).
Fruits, veggies, real whole grains, nuts, seeds, and quality proteins such as lentils, chickpeas, quinoa, amaranth,
peas, and beans are full
of nutrition that other foods don't have, specifically vitamins, minerals,
fiber, and amino acids.
Tuesday: 9:30 — egg white / oat
fiber «cinnamon rolls,» black coffee, vitamins & water (FP) 12:30 — piece
of quest bar (FP) 1:45 — joseph's pita w / pizza sauce, mozzarella & pepperoni; spring mix salad w / snap
peas, cucumber, bell pepper, zephyr squash, a dollop
of greek yogurt & gwen's ranch seasoning; no bake fudgy cookie; water (S) 4:00 — 1/2 quest bar & water (FP) 7:00 — spring mix & chicken breast salad; tomato w / LF cottage cheese, okra, bell pepper & snap
peas; water (FP)
Instead
of coming mostly from sugar and saturated fat (like a normal cookie), the calories come from the high -
fiber and high - protein chick
peas and high - protein cashew butter.
Split green
peas are an excellent source
of protein, dietary
fiber and are a good source
of iron.
It is not the same as ground
peas as most
of the starch and
fiber is removed.
A mix
of cashews, quinoa, chickpeas and sugar snap
peas mean you also get a hefty dose
of protein and
fiber.
For something different, split
peas have a similar
fiber content and a totally different flavor for a whole year full
of soups.
Try to work some
fiber and other nutrients into the meal by accompanying the main dish with a loaf
of whole grain bread and at least two vegetables; you can get there with a simple salad
of greens and tomatoes, steamed cauliflower and green beans, or some raw carrot sticks and a bowl
of frozen
peas zapped in the microwave.
«This agreement ensures that nutrient - rich vegetables such as potatoes, corn and
peas will remain part
of a balanced, healthy diet in federally funded school meals and recognizes the significant amounts
of potassium,
fiber and vitamins A and C provided by tomato paste, ensuring that students may continue to enjoy healthy meals such as pizza and pasta,» said Kraig Naasz, president
of the American Frozen Food Institute.
For babies
of 4 months to 12 + months: Give your baby the foods which are high in
fiber such as:
peas, apricots, peaches, spinach, plums, prunes, and pears.
Potatoes, chickpeas, and
peas provide grain - free sources
of carbohydrates, while beet pulp provides
fiber to improve digestion.
Split
peas are a great source
of fiber.
Why you should eat them: A cup
of raw split
peas has 50 grams
of fiber and still contains 16 grams after being cooked.
A staple
of traditional southern cooking that translates beautifully into succotash, salads, and stews, the pink - eyed
pea is spectacular source
of protein,
fiber, and folate.
When you apply that formula to her signature smoothie, it looks like this: a scoop
of protein (grass - fed whey,
pea protein, collagen — all are fine, as long as they come from a high - quality source), 2 tablespoons
of fat (avocado, coconut butter), 2 tablespoons
of fiber (like flaxseeds), and a handful
of greens.
From Health magazine Succulent pan-seared chicken offers plenty
of protein, and snap
peas add
fiber to this recipe for Sugar Snap
Pea Saute With Free - Range Chicken Breasts.
DIY version: To round out the macronutrient balance and bump up the
fiber in this smoothie, blend a small whole cored green apple with a half cup
of frozen pineapple, a half cup each
of fresh spinach and kale, a quarter
of a ripe avocado, a tablespoon
of chia seeds, one scoop
of plant - based protein powder (I personally like Naked
Pea vanilla), ice, and enough water to create your preferred consistency.