Sentences with phrase «of peak bone mass»
In addition, the majority of peak bone mass is obtained by the end of adolescence.
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Researcher and professor of medicine Michael F. Holick told the site that a vitamin D deficiency can not only cause rickets (a bone deformity and fractures disease), but it can also stop a toddler from getting to their «genetically programmed height and peak bone mass.»
Since most rapid bone growth occurs during the adolescent years, it is vital that teenagers have sufficient levels of vitamin D in order to achieve peak bone mass by late adolescence.
«A ten per cent increase in peak bone mass will delay the onset of osteoporosis by 13 years.
«Since attainment of optimal peak bone mass is protective against osteoporosis later in life, reducing sedentary time in children may have long - term skeletal benefits,» the authors wrote.
Risks for osteoporosis are therefore determined early in life although the subsequent loss of bone mineral after peak bone mass is also an important factor.
Adolescence is the key period for bone development, and poor development at this stage is linked to reduced peak bone mass (the amount of bone mass at the end of the skeletal maturation, around age 30), increased fracture risk and osteoporosis later in life.
The best prevention for bone - thinning osteoporosis begins early — during the first two decades of life, when you can most influence your peak bone mass by getting enough calcium and vitamin D and doing bone - strengthening exercise.
This process of calcium loss due to dairy consumption is not reserved for those over 35 who have reached peak bone mass and are experiencing age - related bone loss.
After reaching your peak bone mass at age 30, you lose 1 - 2 percent per year for the rest of your life.
Dr. Weaver noted that Dr. Bronner had asked the Subcommittee to address the role of dairy products in youth, not only for building peak bone mass but for offsetting or reducing risk of osteoporosis and chronic diseases later in life.
To promote the attainment of maximal peak bone mass, children and adolescents should consume a total (diet plus supplements) of 1,300 mg / day of calcium.