Sentences with phrase «of peak fitness»

For a more in - depth explanation of the Peak Fitness program, which is a comprehensive exercise plan that also includes strength training, core exercises and stretching, please review this recent article.

Your bodyweight and a little specialized knowledge are enough to ensure incredible results and a lifetime of peak fitness.

For an in - depth explanation of my peak fitness regimen, please review this past article.

About the Author: Ben Eisenmenger is a strength coach out of Peak Fitness and Sports Training in Northern Kentucky.

Not exact matches

The «peak mental capacity» aspect of health and fitness raises an interesting point.

But to help get back to his peak form, the swimming legend got some help from the suite of fitness technology by his sponsor Under Armour (ua).

Since you know I'm a healthy food and fitness nerd, let me just tell you about some of the awesome ingredients in this easy overnight oat recipe and how each helps support optimal health and peak performance for your sport.

Unlikely that he will still be in Tottenham's first XI once the likes of Sandro, Paulinho and Mousa Dembele reach peak fitness.

While he should be getting more game time, he himself admitted that he is not at his peak in terms of physical fitness.

that's cobblers they are athaletes at the peak of physical fitness, Tired my eye.

When I was originally asked whether I would be running the 10k I had a quick flashback of my first 3 months at uni which suggested that I'm probably not at the peak of my fitness at the moment.

Players need to be shown discipline, be at the peak of fitness and be thoroughly drilled in what is expected of them; sadly Bilic (and his coaching pals) are not at all equipped to deliver this.

Hitting peak fitness requires regular exercise — several times a week — plenty of sleep, a balanced diet featuring lots of fruit, vegetables and water, alcohol in moderation only and absolutely no smoking.

The hard work you put in is given back to you many times over when you are watching athletes at the peak of their fitness achieve the dreams they have held onto for years in a major competition or tournament.

Peak of fitness.

Peacock added: «Before becoming wounded, injured or sick, many of these young men and women considered themselves to be at the peak of their physical and mental fitness, so an injury or illness can make them feel like their life has stopped.

And models of evolutionary search, starting with the «genetic algorithms» of John Holland, also at Michigan, suggest higher diversity per se makes it easier to find paths to new fitness peaks.

Results show that the predicted peak oxygen uptake, a measure of aerobic physical fitness, was significantly lower in people with moderate to severe obstructive sleep apnea than in controls.

While this linear model works and can create quite a high peak of fitness and strength, it does tend to mean that fitness components developed earlier in the training phases are lost as you near the end of the plan.

A peak fitness routine can be performed two times a week with any kind of exercise.

At the peak of my fitness, and military career, I resigned after spinal surgery and was told I would never run again.

Follow Pat's unique diet and exercise routines to the very peak of your fitness goals — in no time flat.

While we won't go into detail, here is a summary of what you can expect your peak fitness workout to look like.

It seems kind of risky to me to just just jump into the program; I highly recommend anyone pondering a peak fitness program that they should build theit physical fitness up slowly especially if they have been sedentary for long time.

Please remember that I am a fanatic about exercise, especially Peak Fitness exercises, but exercise will NOT compensate for fructose use and can destroy many of the benefits of your hard work.

If you were at PEAK physical fitness in your twenties, then the least you can do in old age by boosting testosterone, is maintain a good deal of that fitness, and prevent weakness and frailty.

I think Jones is giving us a glimpse into a future in which elite athletes (and enthusiastic everyday folks pursuing peak performance) will do more chilling, take longer off - seasons during which they log more beach time in Hawaii and steer clear of any fitness or lifestyle regimen that gives off a whiff of anything chronic.

Our flawed rat race, «no pain, no gain» perspective about peak performance in fitness — and in life — is that we should go, go, go until we collapse in a heap at the end of a productive day.

The Peak Fitness method can also engage the fast and super-fast twitch muscle fibers that have many beneficial effects on your body's metabolic systems, especially when it comes to promoting the production of the human growth hormone (HGH) and potentially improving your longevity.

Out of the many workouts available today, high - intensity interval training (HIIT), particularly the Peak Fitness method, is the best choice to help with this goal.

Between getting a degree in Applied Economics and Math, a diploma in Fitness and Lifestyle Management and her Crossfit Level 1, she backpacked across Asia, road - tripped up the west coast of North America and visited the highest peak in Europe.

Once adequately peaked for an event, adventure, or fitness goal it is time to redirect priority from some of the hardest work to resting.

Dr. Kate is the author of two books focused on evidence - based mental fitness and peak performance.

I am currently in a muscle gaining phase and have gained about 10 pounds of muscle in the past six month, and lost about 13 pounds of fat, using the Peak Fitness program and whey protein / raw milk / raw egg combination.

This is an ideal supplement for anyone who is serious about building their bodies and achieving the peak of their physical fitness abilities.

Sleep deprivation prematurely ages you by interfering with your growth hormone production, normally released by your pituitary gland during deep sleep (and during certain types of exercise, such as Peak Fitness Technique).

This diet was designed for professional athletes at the peak of physical fitness, not for editorial assistants who don't exercise nearly enough and use asthma as an excuse.

You want to show off your peak of physical fitness.

Stud dogs too need to be kept in the peak of health and fitness, and maintenance of a good diet is also important for them.

Full of sound, practical advice, it describes how to start with the right dog in the first place, how to keep it in top condition, how to achieve and manage peak fitness, and the best methods of dealing with health problems in the field.

The joy of skiing is you don't need to be at peak fitness to enjoy it.

Whatever your fitness level, also be sure to bring your camera to capture your own special memories of soaring peaks, stunning glaciers, lush carpets of alpine wildflowers fed by clear springs and delightful glimpses of wildlife.

Attain your peak fitness potential regardless of your age, w...

The trek is suitable for most people of average fitness, but for the more adventurous he treks to Koh Chang's highest peak Salakpet (744m) every Friday.

The gym offers a range of fitness equipment to keep you at your peak performance.

Discover the four fundamentals of peak performance — nutrition, mindset, movement and recovery — inside our spacious, on - site fitness center.

The simulation aspect of the game goes even deeper thanks to your new team Progression System, an improved Fitness Peak System for your riders, and a more aggressive and realistic AI, making this year's sprints and breakaways as competitive as ever.

The simulation aspect of things sees you given the chance to go even deeper than before thanks to your new team Progression System, an improved Fitness Peak System for your riders, and a more aggressive and realistic AI, making this year's sprints and breakaways as competitive as ever.

The majority of these studies report short - term (days, weeks or a few months, see [10]-RRB- «shock» responses that do not incorporate the longer - term potential for species gradual acclimatization (i.e. respond via phenotypic plasticity, see [11]-RRB- or adaptation (the selection of extant genetic variation that moves the average phenotype of a population towards the fitness peak).

This technology has peaked the interest of Apple, with the Cupertino company filing a patent for in - ear fitness trackers that could easily be paired with an iWatch.