Sentences with phrase «of periodization»

The 5 -3-2 plan works so well because it uses a form of periodization in your training, involving a change of weight and number of reps over a period of time, which results in gaining muscle mass and strength.

So those are the four types of periodization models you could choose from; although in the real world they are seldom used in isolation, and different aspects of each of them can be incorporated into your training regimen.

Emily, there's certainly a place for higher reps.. The point I was trying to make is that higher reps don't burn any more fat than lower reps.. If your goal is to build muscle, you should have some sort of periodization in place.

What do you guys think about doing these with some sort of periodization vs. going to a different methodology each time to invoke muscle confusion?

Breaking Muscle demonstrated how to apply the concept of periodization to maximize muscle growth and outlined specific examples in the article Muscle Progress: Reverse Linear Daily Undulating Periodization

If you want to read lots of training theory, comparisons of periodization models and so on, you'll need to look elsewhere.

One of my favorite forms of periodization techniques is using a blend of what Westside Barbell does with the «conjugate method».

Against the background of this periodization of history, how can we view the history of higher education in the West and especially in the United States?

After you've run an intense intermediate lifting program like RPT, a bit of periodization may be in order.

I've been doing a lot of really hard workouts lately and sometimes it's good to do something with a bit of lower intensity for the sake of periodization.

The muscle factor model may lead to the most significant changes and refinements in training since the introduction of periodization in the United States back in the 1980s.

In the guide Vince details all the most popular training methods of periodization and analyzes each for their strength and weakness, then he combines their strengths together with undulating periodization to come up with a unique and powerful way to get quick results.

The workouts are based on using a mixture of periodization techniques and each of the three workouts will have different exercises to hit different muscles but same exercises will be repeated each week.

So in this article I'll describe these four types of periodization so that you can decide which of them would best fit in with your current situation and goals.

What kind of periodization does your book use?

In a research study, you are picking one type of periodization versus another or versus a non-periodized program.

The textbook definition of periodization is «the progressive cycling of various aspects of a training program during a specific period.»

Through the use of periodization, not only you keep your body guessing (and thus changing), but you also maximize your training efforts by priming your body for muscle growth, then taxing the body to the point that it is on the brink of overtraining, and finally cutting back on the training volume in order to allow the body to recover and grow.

One problem that historians debate is the question of periodization, or how history should be divided chronologically in order to better understand it.

Now get this, when you combine both consistency and progression together that's when you get the concept of periodization.

Unfortunately many programs out there don't consider any type of periodization.

Is it possible to still make progress for you after many years of lifting, or do you use some form of periodization?

One of the more interesting findings from periodization research is that nonlinear periodization (also called daily undulating periodization by some researchers) has been found to be more effective than other forms of periodization.

There are many forms of periodization, but one thing that's for certain is that they all take consistent progression (re-read keys # 1 and 2).

And the best way to do that is to use some form of periodization.