Sentences with phrase «of phosphagens»

Interestingly, there is some rising evidence pointing to a link between aspirin consumption and storage of phosphagens in the muscle tissue.

Experts theorised taken anytime of the day creatine would enter the body, improve the efficiency of the phosphagen system and in turn the size, strength and speed of the muscles.

As I have outlined in the article 3 Steps to Develop your own Power Training Method that Power is effectively trained with short durations due to the high involvement of the Phosphagen System / ATP - CP energy system.

Not exact matches

The initial energy for short - term, high - intensity bouts of exercise depends on the phosphagen system and fast glycolysis.

This ATP, delivered through what is known as our creatine phosphate (CP or phosphagen) system, gives us enough energy for immediate but very short bursts of activity lasting just a few seconds.

The phosphagen system provides high amounts of energy, exhaust quickly and needs a long time to replenish (3 - 5 minutes), therefore the rest between training sets should take this information into consideration.

The phosphagen system provides us with the highest amounts of energy for short period of time (6 to 10 seconds)?

If we look at the neurological demands and the demands on the energy system of power training, we can see that Power training (if done correctly) has a high demand on the nervous system and primarily uses the Phosphagen system or ATP - CP system (if you want to know more about energy systems, this article from Breaking Muscle explains it well) which means you need complete rest between your sets to give the neuromuscular system and energy system sufficient rest to reproduce efforts at a high intensity.

Creatine serves as an essential part of the ATP - CP energy system, also known as phosphagen system.