The effects
of phosphatidyl serine on markers of muscular stress in endurance runners.
Those who took 100 mg
of phosphatidyl serine three times a day, with meals for 12 weeks scored 30 % higher on memory and learning tests.
Not exact matches
Gatti, C., Cantelmi, M. G., Brunetti, M., Gaiti, A., Calderini, G., and Teolato, S. Effect
of chronic treatment with
phosphatidyl serine on phospholipase A1 and A2 activities in different brain areas
of 4 month and 24 month old rats.
(That's why I created a custom supplement with all
of these herbs, along with vitamin D, vitamin B6, vitamin B12, and
phosphatidyl serine.)
Monteleone, P., et al, Blunting by chronic
phosphatidyl serine administration
of the stress - induced activation
of the hypothalamo - pituitary - adrenal axis in healthy men.
-LSB-...] The 7 Best Brain Boosting Supplements Live in the Now... — While under estimated in the brain health arena, adequate vitamin C is associated with a 20 % reduction in risk
of Alzheimer's... Gingko Biloba,
Phosphatidyl Serine and Coenzyme Q10.
*
Phosphatidyl serine is best used if you know your cortisol is high as it helps coordinate the release
of cortisol from your adrenal glands by working in your hypothalamus (brain).
Phosphatidyl serine is abundant in your brain, where it helps feed your brain by facilitating two functions: the delivery
of nutrients to the brain cells, and the cells» ability to receive the nutrients.
Phosphatidyl serine also activates nerve cells and nerve - transmitter production, helping to regulate and stimulate instantaneous «flashes»
of information and your ability to react to that information.
The FDA now allows
phosphatidyl serine supplements to post claims that it «may reduce the risk
of cognitive dysfunction in the elderly» and that it may «reduce the risk
of dementia in the elderly.»
And DHA, a component
of fish oil, seems to help
phosphatidyl serine accumulate in cell membranes, where it does its job.
I did reach out to colleagues and heard back after this article was scheduled to be published: 3
of them have had good success with Relora (subjective and objective), one often combines it with
phosphatidyl serine and another used Relora with success for years and now uses a magnolia - only product called Honopure (https://www.econugenics.com/honopure/).