Sentences with phrase «of physical exercise rather»

Not exact matches

Best of all, rather than the physical changes in their bodies being responsible for the uptick in confidence, it was the immediate, endorphin - fueled positivity from exercise that made all the difference.

These observations led Dr. Yue and colleagues to hypothesize that training - induced voluntary strength gain relies on level of effort rather than the intensity of physical exercise.

When I received my first program, it was a real mind - shift for me to figure out how I was going to incorporate all of the exercise into my day and start eating well, rather than just flying blind and eating whatever, whenever without any physical activity.

Many of these studies have however been carried out among generally healthy individuals, and have relied on not always accurate self - reports of physical activity; and focused on moderate or vigorous exercise, rather than low - intensity physical activity.

Rather of selecting physical exercise programs and also kinds of physical exercise that create you grief, decide on tasks that you desire as well as delight in to do.

Weight training may differ from bodybuilding, Olympic weightlifting, powerlifting, which are rather sports than forms of physical fitness exercises.

However, for many Americans, obesity is the result of storing more calories in the body rather than burning them through exercise and a proportional amount of physical activity.

People who get into the best shape they can learn to enjoy the process of exercising and how it makes them feel, rather than becoming fixated on the longer - term goals of «losing 50 pounds / kilos», or whatever your idea of physical fitness might be.