I challenge the pit crews to improve continuously, and the bike race demonstrated to our drivers that there is going to be continuous improvement in their
level of physical preparation as well.
This data helps coaches to fine - tune training and recovery strategies to maximize fitness and minimize fatigue resulting in the highest level
of physical preparation when it matters most «'' competition.
The other
part of physical preparation was the relaxation methods which helped me a lot not only through my labor but just practicing various methods during my pregnancy made me much calmer.
Playing Erik was no easy ride for the Fruitvale Station star, because on
top of the physical preparation he had to tap into the «pain» his character feels.
In
terms of physical preparation for There Will Be Blood, Day - Lewis has said: «There wasn't anything to do but stay fit and start digging holes.»