If your rabbit isn't gaining weight after making the above changes, try a small amount
of plain oats to encourage eating and weight gain.
7:00 am — 1 cup
of plain oats in water, a 1 \ 2 tablespoon of natural peanut butter and 1 packet of Stevia along with 5 egg whites and 1 whole egg scrambled with 1 scoop of Controlled Labs PROnom 23 protein powder in 16oz's of water with 3 Controlled Labs Orange Triad multivitamin tablets.
Far from a boring bowl
of plain oats, this recipe calls for flavorful ingredients that are sure to lure you out of bed, like apple cider, cinnamon, and vanilla extract for a subtly sweet taste.
While the fiber in oats can make them more filling, I still find that bellying up to a bowl
of plain oats only leaves me gnawing my arm off an hour later.
You want to look for either the «Steel - Cut» or «Whole» varieties
of plain oats.
I also used Rude Health Organic 5 Grain 5 Seed instead
of plain oats.
Not exact matches
We'll prepare the other half
of our
plain steel cut
oats in a more traditional way, to be subtly sweet and incredibly creamy.
What I like to do is cook up a big pot
of plain steel cut
oats on the weekend / during my prep day.
1 cup vanilla (or
plain) brown rice protein 1/2 cup quinoa flakes 3/4 cup gluten - free
oats (or buckwheat) 1 cup egg whites 1 cup
of coconut milk (from the carton) 1/4 cup applesauce 2 teaspoons baking powder 1 teaspoons baking soda 1/2 grated apple (added after blending the above) 1 large grated carrot (also added after blending the above) 1/4 cup chopped walnuts (also added after) 1/4 cup
of chopped macadamia nuts (also added after)
Most
of you probably know what overnight
oats are, but just in case we have some newbies, here's a simple explanation — overnight
oats are simply
plain rolled
oats (not instant) that soak up liquid overnight in the fridge.
Anyway, thanks to Prana Bar, I was able to survive until I got home and made this super extra creamy
oats cooked in almond milk and a bit
of soymilk, topped with ice cream non fat
plain yogurt and Natural Directions Organic Crunchy Peanut Butter.
What makes Plenti unique and alluringly convenient in my eyes is that it comes pre-packed with loads
of the «good stuff» including strained Greek yogurt, fruit, whole grain
oats, flax and seeds — all the stuff I love to stir into my
plain Greek yogurt but am often too tired or too low on pantry and fridge food to do so!
1 flax egg (1 tbl
of flaxseed meal or a flax / chia combo + 3 tbl
of water) 4 (3.5 for the recipe and 1/2
of banana sliced to top each muffin) medium ripe bananas 1 tbl baking powder 1 tsp baking soda 1/2 tsp almond extract 1/4 cup coconut sugar 2 1/2 (38 ml) Tbsp maple syrup 3/4 tsp sea salt (I used pink Himalayan) 2 tsp ground cinnamon 3/4 cup unsweetened
plain almond milk 1.25 almond flour 1.25 cup gluten - free flour blend (I used Bob's Redmill 1:1 flour) 1.25 cups
of gluten - free
oats 1 cup chopped walnuts or vegan chocolate chips
1/3
of a hokkaido pumpkin 1 banana 3 eggs (you can substitute one
of the eggs with 2 additional egg whites) 3 egg whites 2/3 cup / 70 g
oats / rye flakes 6 dates, pitted 2 Tbsp honey or maple syrup 1/3 cup / 80 g
plain yoghurt 2 tsp baking soda 1/2 tsp salt 1/2 tsp nutmeg 1 tsp cardamom 1 Tbsp cinnamon 1/2 tsp cloves 1/2 tsp ground ginger Butter for frying
Ingredients include: rolled
oats, sugar,
plain flour, coconut, butter, golden syrup or treacle, bi-carbonate
of soda and boiling water.
Not having the array
of flours that Heidi does, I made this using 1 / 2Cup each
plain white flour, wholemeal flour, almond flour and oat flour (using
oats that I ground down in my coffee grinder).
1/2 cup rolled
oats 1/2 cup almond flour 1/2 teaspoon baking powder a good pinch
of sea salt 1 medium banana, ripe (about 2/3 cups mashed) 2/3 cup
plain almond milk
1/4 c. steel cut
oats (soaked), almond butter, coconut water instead
of plain water, natures way pea protein, one scoop, everything else stayed the same.
Using the basic recipe with unsweetened almond milk,
plain yogurt and maple syrup, by morning I had several pieces
of oats that had a bluish - green color on them (mold?).
the base 1/2 cup rolled
oats pinch
of fine sea salt pinch
of ground cinnamon 1 tablespoon chia seeds 3/4 cup
plain, unsweetened soy milk (almond or hemp work well too)
Also adding
oats instead
of using only
plain flour makes them much healthier because
of the added fibers in particular beta - glucan which is responsible for the reduction
of cholesterol and strengthening
of the immune system.
Anzac Biscuit Cones Makes 4 You will need 4 large ice - cream cone moulds for this recipe 185g
plain flour 90g rolled
oats 60g desiccated coconut 110g caster sugar 1/2 tsp salt 1 tsp vanilla bean paste 150g unsalted butter, roughly chopped 2 tbsp golden syrup 1/2 tsp bicarbonate
of soda 1 egg Preheat oven to 170ºC (150ºC fan).
1 cup
oats 3/4 cup almond flour 1/4 cup chickpea flour 2/3 cup brown rice flour 2 tablespoons arrowroot starch (cornstarch gets the job done too) 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1 teaspoon allspice 1/2 black pepper 1/2 teaspoon sea salt 6 dried prunes 1 large carrot 1/2 green apple 2 very ripe bananas 2/3 cup buttermilk or
plain yogurt zest
of 1 orange 1/3 cup olive or melted coconut oil 3 eggs
I think I could have added more
oats instead
of cocoa and even had
plain peanut butter no - bakes.
A combination
of coconut and almond flour was used in place
of plain all purpose flour and gluten free
oats was used in place
of regular
oats.
understanding
of why added sugar isn't ideal for a school kid about to start their day
of learning and the function
of oats as a good fuel for brain power PLUS the taste acceptance
of say a bowl
of plain cheerios sweetened with a banana slices (which means the kids couldn't pick juice) is a lot to ask a 5 or 8 year old to accomplish in 5 days.
Combine 1/2 -3 / 4 cup Greek yogurt (
plain or vanilla), 3/4 cup frozen berries or other fruit, 1/2 banana, 1 tbsp natural peanut butter (or 1 tbsp seeds such as flax, hemp or chia), large handful (or two)
of greens such as kale or spinach, 2 tbsp rolled
oats (optional) in a blender.
For example, whole
oats offer a more fiber - rich base than
plain old white flour and pecans and coconut oil serves as healthier source
of fat than classics like butter (sorry).
If you can afford the expense I would buy the cheapest per ounce container you can find
of just
plain rolled
oats, or steel cut if you prefer.
It's a gorgeous blend
of oat flakes, wheat bran, oat bran and flaxseed, which makes it a little more hearty and earthy than just
plain oats.
If protein powder isn't really your jam, consider adding three tablespoons
of nuts (cashews and almonds work great), a half cup
of plain, unflavored greek yogurt, two tablespoons
of flaxseed or hemp seed, or a half cup
of rolled
oats.
I made these yesterday using gluten - free
oats ground to make oat flour, cooked quinoa instead
of quinoa flakes, 1 egg instead
of the flax egg, greek
plain fat free yogurt instead
of the coconut yogurt, regular sugar instead
of coconut sugar, and added about 1/4 cup flax meal.
The
plain bircher is kind
of similar in taste to
plain overnight
oats or
plain porridge (depending on how much sweetness the milk you use adds - some milks e.g. rice milk are quite sweet).
1/2 large ripe banana 2 honey dates, pitted 1 generous tablespoon unsweetened peanut butter Pinch
of smoked or
plain sea salt 1/2 cup old - fashioned rolled
oats, cooked Chopped peanuts for serving
The recipe calls for
oats, instead
of plain white flour, which gives the pancakes so much more depth and flavour.
Lots
of green veggies, whole grains like quinoa, millet, and unprocessed
oats, nuts,
plain yoghurt, olive oil, seeds, a little fresh fruit, fish, a little lean chicken and meat if you eat meat but not much.
Other options: A protein and veggie filled smoothie made with fat - free
plain yogurt, a banana, and some green vegetables like kale and / or spinach, or a small bowl
of oatmeal or overnight
oats with naturally dried fruit or fresh fruit.
For the best flavored savory
oats, cook your
oats with some unsweetened,
plain non-dairy milk instead
of all water.
Ingredients for 2 servings: 1 cup Vanilla Almond Breeze (or vanilla soymilk or milk or any other similar product that you prefer) 1 cup
oats (i mixed 1/2 rolled and 1/2 steel cut to vary the texture) 1 cup
plain (or flavored) greek yogurt a generous sprinkle
of brown sugar
Then, throw in a third
of a cup
of plain Greek yogurt (or make that a really generous blob), a half cup
of your favorite kind
of milk (any kind will work, really) and last but not least, a tablespoon or two
of maple syrup, depending on how sweet you want your
oats to be, as well as a pinch
of salt.
Add fresh berries to
plain, unfortified oatmeal or a bowl
of enriched cereal —
plain oats and enriched grain products are both high in nonheme iron.
In his presentation at the North American Chemical Residue Workshop in July, Narong Chamkasem highlighted the amounts found in samples
of instant oatmeal (maple brown sugar, cinnamon spice, peach and cream), non-instant steel cut
oats, and infant oat cereal (
plain, banana, and banana strawberry).
For this recipe you will need: 1 pear cored and diced, half
of a banana, 1/4 cup
oats (I used old fashioned
oats), 1/2 tsp ground cinnamon, 1/2 cup
plain, nonfat Greek yogurt, 3/4 cup milk (any kind), 1 TBS honey and 5 - 6 ice cubes.
1/2 cup
of creamy peanut butter 1/4 cup
of honey (do not give puppies honey) 1 tablespoon
of virgin coconut oil 1 cup
of low - sodium, unflavored chicken broth 1 cup
of plain, rolled
oats (no added sugar) 1 cup
of whole wheat flour 1 cup
of all - purpose flour
To make an oatmeal bath: Blend 1 cup
of dry oatmeal (use
plain instant, quick
oats, or slow cooking
oats) in a food processor or blender until you have a fine powder.
The latest news in this arena came just yesterday, when General Mills announced that it has added this label to its
plain - Jane Cheerios cereal: «not made with genetically modified ingredients» — a task made easy because there are no genetically modified variants
of the prime ingredient,
oats.
Plain porridge
oats and oatmeal are 100 % natural with no added sugar, salt
of additives.
Her caption read, «This morning in oatmeal: overnight steel cut
oats with
plain Greek yogurt, sliced orange, chia seeds, and a drizzle
of maple syrup».