Now, in the first version I used quite a lot
of plain soy yogurt as well, but it came out too runny.
Ladle into bowls then place a dollop
of plain soy yogurt or vegan sour cream on top, if using.
We use a lot
of plain soy yogurt in cooking, but there is only one really good brand sold in Finland, called Alpro.
Not exact matches
Wet ingredients 6 tbsp (75 g) extra virgin coconut oil, room temperature 1 cup
plain GMO - free
soy yogurt (or yogurt
of your choice) 2 carrots, shredded (around 150 g / 2 cups loosely packed) 1 onion, minced or finely chopped a handful
of fresh thyme
To get them to have the perfect amount
of saltiness for my family, this is how I did it — I used the liquid aminos instead
of soy sauce, seasoned panko bread crumbs instead
of plain, and water instead
of broth.
Replace 1 cup cow's milk with one
of the following: 1 cup
soy milk (
plain) 1 cup rice milk 1 cup fruit juice 1 cup water 1 cup coconut milk 1 cup goat's milk, if tolerated 1 cup hemp milk
1 cup unsweetened
soy milk, divided into 1/4 cup and 3/4 cup 2 tablespoons arrowroot powder 2 to 2 1/2 cups
plain soy creamer (I used French Vanilla, but
plain would be delicious too) 3/4 cup packed brown sugar 2 sticks cinnamon 8 very thin slices
of fresh ginger, peel left on 1 cup pureed pumpkin (canned is perfect) 1 tablespoon vanilla extract
1 - 12 ounce block
of firm Silken Tofu (drained) 1/2
of a 13 ounce can pureed pumpkin or about 3/4 cup 1 cup unsweetened,
plain, vanilla or lite vanilla
soy milk 2 1/2 tablespoons cornstarch (you may alternatively use 1/3 cup all - purpose flour, but the result may be slightly more cakey than custardy) 1 tablespoon pumpkin pie spice 1/2 cup brown sugar (this is not a really sweet custard, so add another 1/4 cup brown sugar if you prefer) 1 teaspoon vanilla extract
I tend to have
plain, unsweetened almond or
soy milk in my fridge most
of the time, so that's what I usually use, but you can use any kind
of milk you like or happen to have on hand.
As for leftover tahini, it's great eaten
plain on a spoon — my wife loves that, and I sometimes indulge, but we also make a nice salad dressing from it — tahini, lime or lemon juice, a dash
of soy or tamari, and some toasted sesame oil, and water to desired consistency.
I only had
plain soy milk so I added in two teaspoons
of vanilla and also a teaspoon
of cinnamon per another reader's suggestion.
I finally got my hands on a container
of plain, unsweetened
soy yogurt (it's always sold out when I go to the grocery store) so whipping up my favourite vegan tzatziki recipe finally became a reality and the perfect sauce for these vegan wraps.
I quadrupled the batch (to feed a hungry co-op), swapped the coconut oil for half canola oil and half applesauce, and used raw sugar plus a bit
of molasses (for lack
of brown sugar), and chocolate
soy milk (for lack
of plain almond milk).
I used
plain coconut milk Greek yogurt instead
of tofraiche or
soy yogurt, because that was what I had.
8 ounces elbow macaroni 1 tablespoon olive oil 8 ounces seitan, finely minced (see notes) 1 tablespoon
soy sauce 1 cup firm tofu, drained 1 1/2 cups
plain unsweetened nondairy milk 1 1/4 cups vegetable broth 1/2 cup nutritional yeast 2 tablespoons cornstarch 2 tablespoons lemon juice 1 teaspoon prepared yellow mustard 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon onion powder 1/4 teaspoon turmeric 1/4 teaspoon black pepper 1/3 cup panko or fresh breadcrumbs Cook the macaroni in a pot
of boiling salted water until it is al dente, 7 to 9 minutes.
water Extra virgin olive oil Juice
of 1/2 lemon 1/4 cup
plain soy yogurt 1/4 cup
soy milk Dash
of sugar To Cook Kebabs on a Grill Turn the grill on high.
Makes about 40 ounces Ingredients 12 ounces frozen, pitted sweet cherries 1/2 ripe California Avocado 2 cups milk (or substitute unsweetened almond or
soy milk) 1/4 cup almond flavored simple syrup (or substitute
plain simple syrup, plus 1/2 — 1 teaspoon almond extract) 1 teaspoon vanilla extract 10 ice cubes Directions Place all
of the ingredients in a blender and blend at high speed until creamy and smooth.
I've tried lots
of variation
of vegan feta and
plain soy yogourt but I sas never satisfied.
For the rolls: 280 g flour (2 1/3 cups)[I used 1/2 whole kamut flour and 1/2 all purpose flour] 1 package active dry yeast (7 g or 2 1/4 t) 30 g sugar (2 T) 205 ml vanilla or
plain soy milk, room temperature (2/3 cup + 3 T) 25 g coconut oil, melted (2 T)[vegetable oil
of your choice works well, too] 1/4 t salt
Some
of my favorite healthy condiments are mustard (just about any type except honey mustard), low - sodium salsa,
plain tomato sauce, unsweetened ketchup, coconut vinegar, coconut aminos (a
soy - free teriyaki style sauce), lemon juice and as
of the last few months, miso.
PROTEIN: 1 cup skim or
soy milk 6oz
plain nonfat Greek yogurt 1/2 cup nonfat cottage cheese 1/4 cup nonfat ricotta or cream cheese 1 slice reduced fat cheese 1/4 cup reduced fat shredded cheese 1/4 cup
of egg whites 3oz chicken, turkey, or fish 1/2 cup cooked beans or lentils 1/4 package
of tofu or tempeh
the base 1/2 cup rolled oats pinch
of fine sea salt pinch
of ground cinnamon 1 tablespoon chia seeds 3/4 cup
plain, unsweetened
soy milk (almond or hemp work well too)
2 medium butternut squash, halved and seeded (or 8 cups, chopped) 3 tablespoons olive oil Kosher salt Freshly ground black pepper 5 - 6 cups
of vegetable stock 3 teaspoons olive oil Generous pinch
of saffron threads 1/4 cup hot water 1/2 teaspoon cumin 1/4 teaspoon ground coriander 1/2 teaspoon ground cinnamon 1/4 teaspoon ground or grated nutmeg 1/4 teaspoon ground cloves 1/2 cup
plain soy yogurt or
soy sour cream 2 teaspoons harissa Finely chopped chives
1 small (5.3 ounce container, about 3/4 cup)
of your choice
plain yogurt (I like Silk
soy yogurt here, but any yogurt will work.)
I don't even think I can count the number
of otherwise flavorless stir - fries, fried rices, and breakfast bowls where
soy sauce, rather than
plain ol' salt, saved the day.
1 cup
of a
plain, unsweetened non-dairy milk (not coconut or rice milk; choose unsweetened
plain almond or
plain unsweetened organic
soy) *
Generally, the
plain varieties
of soy that are unsweetened don't, and the unsweetened non-dairy almond milk products do.
I managed to find all
of your ingredients here in New Zealand — we have an excellent organics shop that stocks both agave nectar and
plain soy yoghurt.
french toast 1 ripe, 8 - inch banana (about 2/3 cup mashed) 1/2 cup
plain plant milk (I used
soy) 1/2 teaspoon ground cinnamon 1 teaspoon vanilla extract 4 thick slices
of sturdy bread (such as whole grain sourdough)
(Maple syrup instead
of agave, reduced the amount and added more raisins, nonfat
plain yogurt instead
of soy, and all whole wheat flour).
I do two cups
of coffee with a little bit
of raw sugar and
soy creamer, and then I do a bowl
of plain oatmeal with walnuts and blueberries.
I used unsweetened
plain almond milk instead
of soy.
To set the curd
of this delicate tofu — delicious, even
plain — combine freshly made hot
soy milk with sea salts such as magnesium chloride.
At the very least, how about offering
soy burgers, grilled chicken sandwiches, fruit and yogurt smoothies, individual bags
of sliced apples, and small cartons
of low - fat
plain and chocolate milk alongside the standard junk?
Her 9,390 - acre (3,800 - hectare)
soy, corn, and cattle farm, sits on the border
of Emas National Park — a mix
of grassland savanna and forest that has been compared to the African
plains because
of plentiful, charismatic wildlife.
Therefore, obese people would be better off eating lower - fat, lower - starch sources
of phytate such as wheat bran, fenugreek seeds, ground flaxseeds, green beans, defatted soybeans, soft tofu, and green vegetables, soluble fiber foods such as shirataki noodles, konnyaku cubes, and sukiyaki, or probiotic foods such as fat - free
plain yogurt,
soy yogurt, and natto.
Banana & Honey Smoothie: Blend (in a blender) 1 cup
plain soy milk, 1 banana, 1 tablespoon honey, 2 tablespoons oatmeal and 1 tablespoon
of flax seeds.
1 cup
of a
plain, unsweetened non-dairy milk (not coconut or rice milk; choose unsweetened
plain almond or
plain unsweetened organic
soy) *
Plain and simple, mix in a blender two scoops
of whey protein toone scoop
of soy protein isolate and take the mixture two - three times per day.»
Sugar Free
Plain Turkey Jerky Sticks are free
of sugars, sweeteners, antibiotics, added hormones, sodium nitrite, nitrates, gluten, MSG, pork, corn,
soy, artificial colors, and preservatives.
1/2 cup fresh bread crumbs (I make crumbs from Ezekiel bread) 6 large potatoes 1/2 cup
soy milk, unsweetened,
plain salt and pepper to taste 4 tablespoons oil - free vegetable broth 1 large onion, minced 6 ounces zucchini, diced 2 15 - ounce cans
of lentils, drained, rinsed (or equivalent cooked from scratch) 2 tablespoons dry red vegan wine 2 tablespoons
soy sauce or Bragg's Liquid Aminos 4 tablespoons
of prepared chili sauce (I use Organicville brand) 1/2 teaspoon cumin dash
of Cajun seasoning, or seasoned salt (optional) salt and freshly ground pepper, to taste 8 to 10 ounces baby spinach or arugula leaves, chopped
I am Japanese who lived there for 37 years enjoyed eating non-fermented
soy products regularly (
plain tofu, baked tofu, fried tofu 、 dried tofu... we have a variety
of tofu products and each product is used for different type
of dishes traditionally....
2 cactus fruit or 2 ozs
of Nopalea juice 1 cup frozen ripe red grapes 1 tablespoon chia seeds 1 banana (fresh or frozen) 1 cup
of soy milk 1/2 cup
of plain yogurt
Silk's
plain and vanilla almond and
soy yogurts are both low in sugar, so it's a good option in place
of dairy if you want a vegan option.
7 ounces
of tofu 11 ounces (by weight)
of plain unsweetened
soy milk (about 1/3
of a quart container)
However, there are many commercial brands that offer
soy milk,
plain or in a variety
of flavors, often fortified with both calcium and vitamin D.
Finally, I topped off this tasty shake with a nice big dollop
of some
plain coconut yogurt (vanilla
soy yogurt also works really well), some Navitas Organics cacao nibs, and then I popped the glass in the freezer for 20 minutes to let the shake get all nice and thick and slightly frozen.
1 small (5.3 ounce container, about 3/4 cup)
of your choice
plain yogurt (I like Silk
soy yogurt here, but any yogurt will work.)
Corn, brewers rice, chicken meal, chicken fat, wheat gluten,
soy protein isolate, natural flavors, corn gluten meal, rice hulls, dried
plain beet pulp, calcium sulfate, grain distillers dried yeast, vegetable oil, potassium chloride, sodium silico aluminate, sodium bisulfate, sodium pyrophosphate, fructooligosaccharides, choline chloride, vitamins [DL - alpha tocopherol acetate (source
of vitamin E), L - ascorbyl -2-polyphosphate (source
of vitamin C), niacin supplement, biotin, riboflavin supplement, D - calcium pantothenate, thiamine mononitrate (vitamin B1), pyridoxine hydrochloride (vitamin B6), vitamin A acetate, vitamin B12 supplement, folic acid, vitamin D3 supplement], monocalcium phosphate, taurine, DL - methionine, trace minerals [zinc oxide, ferrous sulfate, manganous oxide, copper sulfate, calcium iodate, sodium selenite], rosemary extract, preserved with mixed tocopherols and citric acid.
Brewers Rice, Hydrolyzed
Soy Protein, Chicken Fat, Natural Flavors, Powdered Cellulose, Dried
Plain Beet Pulp, Monocalcium Phosphate, Fish Oil, Potassium Chloride, Calcium Sulfate, Calcium Carbonate, Vegetable Oil, Sodium Silico Aluminate, Fructooligosaccharides, Taurine, Vitamins [Dl - Alpha Tocopherol Acetate (Source
of Vitamin E), Inositol, Niacin Supplement, L - Ascorbyl -2-Polyphosphate (Source
of Vitamin C), D - Calcium Pantothenate, Biotin, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin Supplement, Thiamine Mononitrate (Vitamin B1), Vitamin A Acetate, Folic Acid, Vitamin B12 Supplement, Vitamin D3 Supplement], Choline Chloride, Dl - Methionine, Marigold Extract (Tagetes Erecta L.), Trace Minerals [Zinc Proteinate, Zinc Oxide, Ferrous Sulfate, Manganese Proteinate, Copper Proteinate, Copper Sulfate, Manganous Oxide, Calcium Iodate, Sodium Selenite], Rosemary Extract, Preserved with Mixed Tocopherols and Citric Acid.