In addition to whole grains, nuts, seeds and berries are rich sources
of plant lignans, and vegetables, fruits, and beverages such as coffee, tea and wine also contain some.
Research indicates that flax seeds are an abundant source
of plant lignans.
■ Flaxseeds: Full
of plant lignans, omega - 3 fatty acids, and fiber, flaxseeds also become gelatinous when ground and soaked.
Not exact matches
It's great source
of fibre, healthy omega fats, and lovely «
lignans» —
plant compounds that have awesome antioxidant properties!
It is said that flaxseeds have 75 times the amount
of lignans as most other
plants.
The main active ingredients in black cohosh are the phytoestrogenic
lignans contained within, some
of which (most notably, actaealactone) are unique to these
plant.
Flaxseed is also a great source
of lignans,
plant compounds that have been shown to inhibit the growth
of colon tumor cells.
Flax has the highest content
of «
lignans»
of all
plant foods used for human consumption.
One type
of phytonutrient especially abundant in whole grains including brown rice are
plant lignans, which are converted by friendly flora in our intestines into mammalian
lignans, including one called enterolactone that is thought to protect against breast and other hormone - dependent cancers as well as heart disease.
Flaxseed is by far the best source
of lignans, a type
of antioxidant found in
plants.
One type
of phytonutrient especially abundant in whole grains such as buckwheat are
plant lignans, which are converted by friendly flora in our intestines into mammalian
lignans, including one called enterolactone that is thought to protect against breast and other hormone - dependent cancers as well as heart disease.
High in
lignans, a
plant - like form
of estrogen, they may also help prevent certain cancers.»
One type
of phytonutrient especially abundant in whole grains such as barley are
plant lignans, which are converted by friendly flora in our intestines into mammalian
lignans, including one called enterolactone that is thought to protect against breast and other hormone - dependent cancers as well as heart disease.
Most
plant foods contain at least small amounts
of phytonutrients called
lignans.
Although Dr. Slavin does work in the field
of dietary fiber, her laboratory also works with
lignans and phytoestrogens that are associated with dietary fiber in
plant foods.
One type
of phytonutrient especially abundant in whole grains including millet are
plant lignans, which are converted by friendly flora in our intestines into mammalian
lignans, including one called enterolactone that is thought to protect against breast and other hormone - dependent cancers as well as heart disease.