Top with remaining one - third
of plantain slices.
Not exact matches
Set 1 layer (4 to 5
slices)
plantain slices on other side
of each plate; top with grilled queso fresco
slices, and then with remaining
plantain slices.
Pastelón is a classic Puerto Rican dish made with layers
of thinly -
sliced plantains, ground beef, and cheese!
1 green (or semi-ripe)
plantain 1 cup dried aduki beans, soaked overnight and left to sprout * 1/2 cup red lentils, rinsed 150 g snake beans, cut into 5 - cm [2 - inch] pieces 1 tablespoon curry powder 1/4 teaspoon asafoetida (hing), optional 1 tablespoon minced ginger (make your own) 1 small / medium onion,
sliced or diced (optional) 2 cloves garlic, finely chopped or minced (optional) 10 — 12 fenugreek seeds 6 — 7 curry leaves (fresh or dried or substitute with 1 bay leaf) 2 — 3 Roma tomatoes, diced (fresh or canned is also good) 6 — 7 sprigs fresh thyme (or use 1 teaspoon
of dried thyme) Salt to taste 2 — 3 tablespoons coconut (or vegetable) oil 4 — 5 bunches
of fresh coriander (cilantro) for garnish
Once cooled, peel the
plantain and
slice into slanted discs
of about 5 mm (1/4 inch) thickness.
Peel green
plantains (you may need to cut some
of the fibrous inner peel off the
plantain) and
slice them in to 1 inch rounds.
A handful
of salt was added, water, a few
slices of plantain, eddoes, calalue, and red capsicum
A handful
of salt was added, water, a few
slices of plantain, eddoes, calalue, and red capsicum — all
of which ingredients were supplied from the cutacoos.
sliced in thick rounds (I am not a fan
of plantains, so I won't be adding them, but use them if you like them.)
Peel the
plantain by trimming away the ends and
slicing down the side
of the peel with a knife.
They are twice fried
slices of green
plantains and boy are they good.
Grab a tortilla and place 2 or 3
plantain slices in a row just off center, then spoon about 2 tablespoons
of the tofu in a strip over the
plantain slices.
After making
plantain chips dozens
of times I can tell you that a mandoline will make
slicing your
plantain a piece
of cake.
1 sweet potato, peeled and
sliced 1 green
plantain, peeled and
sliced little olive oil 1 small onion, chopped very finely 1 clove
of garlic, crushed16 fl oz (2 cups) homemade chicken stock 1 bay leaf 4 fl oz (1/2 cup) milk — you can use cow's milk, or stick to breast milk or formula if you prefer
Peel the
plantain completely and cut off about half an inch on both ends, then thinly
slice the rest
of the
plantain into chips.
A one - half - cup serving
of sliced plantains, either cooked or raw, has about 24 grams
of carbohydrates.
When water flicked from your fingers sizzles on contact with the surface
of the oil, use tongs to lay each
slice of plantain in the oil, being careful not to splash yourself.
For breakfast, I have a fruit — typically a
slice of Papaya or 2
plantains (small banana) or a banana or grapefruit followed by a mix made
of one organic raw egg, two tablespoons
of store - bought muesli cereal to which I have added more nuts (cashews, almonds, walnuts etc.) and dried fruits (raisins, sultanas, currents, prunes, cranberry, goji etc.) a tablespoon
of Mercola «Pro-Optimal Whey» for chocolate flavor, a teaspoon each
of powdered Guarana.
Fully immerse 2 or 3
slices of sliced banana or
plantain in the batter and then carefully place in the hot oil.
1 very green banana — 15g 1 cooked and cooled potato — 5g 1 thick
slice of raw potato — 5g 1/2 a large
plantain, dried — 10g 1/2 cup
of cold rice — 2g 1 cooked potato — 2g 1/2 cup cooked kidney beans (or other legumes)-- 10g 1 corn tortilla — 2g 1/2 cup
of muesli or gluten free granola — 3g