Sentences with phrase «of plyo boxes»

Step stools, milk crates, or the smallest box at the gym (there's usually a set of plyo boxes, and the shortest is around 10 ″.)

You can use a small set of plyo boxes to train for particular sports skills, such as hurdling, jumping, landing on one leg and leaping.

The cost of a single kettlebell is easier on the bank account than a set of plyo boxes and Olympic style bars and weights.

How to: Start on the right side of a plyo box, with your left leg diagonally behind you, right knee bent 90 degrees and your left hand firmly resting on the box, elbow straight (a).

WARRANTY and FREE SHIPPING - Your purchase of this plyo box comes with a 90 - day warranty on parts and 1 - year warranty on frame.

Box Push - Ups Place your hands on either side of the plyo box, gripping the edges if that feels more secure, arms fully extended, legs extended backward, so you're in a plank, body in a straight line from head to toe (a).

Not exact matches

This CrossFit move means hopping up on a plyo box — its height is up to you — for 4 sets of 10 jumps.

«The plyo box has been popular among athletes and hard - core fitness enthusiasts for a while now, but has become more mainstream since the introduction of CrossFit,» says elite trainer of over 15 years Matthew Strickland.

Build strength incrementally by changing the position of the rings or by adding a weighted vest to your training regimen, or use more difficult versions of each exercise (for push ups or body rows, you can use a plyo box or bench to elevate your legs).

Hi there, yes if you are trying to increase size I would do a combination of leg exercises such as squats, lunges, as well as plyo exercises such as jump squats, box jumps, burpees, etc..

Plyo Box is a sturdy, metal or wooden platform that is developed for lower - body plyometric training, which often consists of continuous jumping.

- DRASTICALLY IMPROVED SPORTS PERFORMANCE: Perform a huge selection of exercises on the plyo jump box drastically improving your jumping ability no matter what your sport.

The «equipment» (more like weapons of max fitness), may be anything from large truck tires, gymnastic rings, jump ropes, and plyo - boxes, to medicine balls, dumbbells, and resistance bands (to name a few).

A plyo box, short for plyometrics box, is a tool that adds another element of challenge or modification to your workout routine.

Perform a plyo push - up, then land on top of an aerobic box to perform a close grip plyo landing with both hands on the ground at starting position.

When you walk in, instead of seeing rows of elliptical machines and weight machines, our gym is full of barbells, pull - up bars, kettle bells, jump ropes, plyo - boxes, dumbbells, and plenty of open floor place.

Biking, running, swimming, and rowing in an endless variety of drills; The Olympic lifts, squat, deadlift, push - press, bench - press, and power - clean; Jumping, medicine ball throws and catches, pull - ups, dips, push - ups, body - weight gymnastic movements; We make regular use of bikes, the track, rowing ergs, plyo boxes, medicine balls, and jump ropes.

Push - ups: If you can't complete a traditional push - up, place your hands on a stable chair or plyo box instead of the floor.