Sentences with phrase «of poses»

The same postures will be practiced, and since we use Sanskrit for the names of the poses (much to the dismay of some), even if you can't understand the individual instructions, you will know what pose to do

Kassandra will walk you step - by - step through each of the poses.

Yoga incorporates deep breathing with a variety of poses that stretch and strengthen the body.

I've had the opportunity to present yoga to children, and jumping into and out of poses is a great way to teach them the practice.

Here, props are used to facilitate complete relaxation for the ultimate stress - relief, whereas Iyengar focuses more on the perfection of poses.

Yoga is a practice that is adaptable to any personality and level of physical fitness, but newcomers often feel intimidated by the unfamiliar terminology (such as the use of Sanskrit names of poses) and conventions (such as taking off your shoes before entering a yoga studio).

Pose blocks are short sequences of poses - like a sun salutation - that can be used like building blocks to make classes.

Our library of poses includes step - by - step instructions, list of benefits, modifications, variations and cautions for each and every pose.

I was constantly sore, every class seemed never - ending, and I couldn't help but come out of poses early in order to prevent total muscle failure that would have resulted in me collapsing to the floor.

The students learn all physical postures Hatha Yoga (static and dynamic variations of all poses / asanas, 72 principle poses of hatha with their variations, mastering of vinyasa flows and principles of cosmic alignment), ashtanga approach, powerful breath work techniques, kundalini kriyas (coming from the tantric tradition), naad practices (understanding and use of sound as a tool for transformation and healing, including the use of mantras and music.)

Curriculum includes: breakdown of poses, breath work, meditation, yoga philosophy, anatomy & physiology, subtle anatomy, basic adjustments and assists, class planning & sequencing, as well as the business of yoga.

I see Amy's classes as very fluid, well - structured arrangements of poses, breathing exercises and vocalizations.

He would often change what we thought were inviolate sequences of poses or how they were to be formed.

Each of the poses Tarkeshi recommends here is designed to address a corresponding chakra and its associated life issues.

Now, instead of trying to remember a sequence of poses and stretches that were effective for me, I can refer to Cyndi's book for guidance.

Many of the poses offer a low - load, long - duration stretch which is ideal for patients who are recovering from surgery and various mobility restrictions.

First, many of the poses focus on core strengthening from the Plank pose that gets every muscle mentioned above to the dolphin pose that really hones in on abdominals and shoulders.

Although I could not do a majority of the poses that the instructor was giving, I felt the connection with my mind and body.

We introduce principles of alignment, proper breathing, yoga philosophy and offer hands - on guidance to deepen students» understanding of poses.

In this video, Julie also offers preparatory options that make the benefits of these poses more accessible.

This practice highlights the breathing muscles by creating a series of poses that strengthens... more

This series of poses is designed to quiet the mind by moving energy in a direction that is conducive to stillness, introspection, and a fierce acceptance of what's discovered inside.

I do bikram traditionally but most of the poses are just to hard on my foot.

All of these poses can be repeated separately many times throughout the day.

It seems most of these poses are rounding the back?

Let them make mistakes and don't stifle their laughs when they fall out of poses.

Though most yogis would agree that yoga is about more than stretching and strengthening, it's easy to get caught up in the physical forms of poses.

I recieved a call from a major medical foundation, and they said, «We've heard about your work, and we were wondering if you could give us a list of poses that work for the pelvic floor.»

This sequence will allow you to restore your body having a certain sequence of poses and stretches, to ensure which you get the most from the Yoga Shred work outs!

I can't just give you a list of poses; it's what you're doing in the poses.»

Considered a more fitness - focused, vigorous set of poses and breathing practices, this style offers a faster pace and more pose variety than Hatha or Ashtanga but offers similar benefits

For me, often I don't even realize just how much tension I'm holding in my hips until I move into one of the poses like Breezy shows us here.

Yoga classes can have a lot of poses that focus heavily on leg strength.

Whatever you do, honor where you are and don't be disappointed if you can't move into the more advanced forms of the poses.

Some endomorph women have told me that they have bulked up from too much yoga because of these type of poses.

While you'll notice that very few types of poses are off - limits for many of those with scoliosis, Reif points out, «If your scoliosis is accompanied by another condition, like kyphosis or osteoporosis, you may need a gentler practice that forgoes extreme ranges of movement, especially forward folds.»

In addition, perform a few of the poses that feel most productive for you two or three times throughout the day.

Experiment with one or a few of these poses to see what feels right for your body.

I practiced sequences with a variety of poses — child pose, squat pose, triangle pose, warrior 2, and many more hip openers.

Many of the poses are modified to be easier and more relaxing.

Some of the poses will be easier, some will be more challenging.

A series of chants usually open the beginning of class followed up by a series of poses that align with the five tenets of Jivamukti yoga and philosophy.

The risks, she says, are because of poses that involve extreme bending or flexing.

Vinyasa styles can vary depending on the teacher, and there can be many different types of poses in different sequences.

It wasn't the destination of the poses but the journey toward them that gave me the confidence I needed to fully love my body.

The Sun Salutation is a foundational yoga vinyasa (a flowing sequence of poses).

To get detailed instructions, Yoga Journal has a database of poses with pictures and step - by - step guides.

I'll take pictures of poses I'm working on... lessons I'm learning... and how yoga is integrating with my more intense bodyweight and kettlebell workouts.

There are many different styles of yoga asana practice: Some are very physical active, with lots of fluid movement in and out of a large number of poses, some quite challenging.

Other styles of hatha yoga are much more slow - moving a gentle, with much more time spent in each of the poses.