Sentences with phrase «of posterior pelvic tilt»
The long lever plank variations resulted in higher rectus abdominis muscle activity compared to the standard plank variations, irrespective of posterior pelvic tilt.
https://www.strengthandconditioningresearch.com/ Not exact matches
If you're doing a lot of deadlifts and your lower back is rounding, or if you're doing deep squats and you lose the arch and have that butt wink or posterior pelvic tilt at the bottom and cause the lumbar spine to round.
If the range of motion for the hips is approximately 90 degrees and in order to increase range of motion then one has to create a posterior pelvic tilt / lumbar flexion, then wouldn't going past 90 degrees contribute to lumbar flexion / butt wink?
The RKC plank — which requires a slight posterior pelvic tilt (hips tucked toward your torso), forcing you to contract your glutes and engage more of your ab muscles — is especially effective for training your midsection to work in overdrive.
Similar to lordosis due to the exaggerated extension of the lower back, but the difference in a swayback is the lower back is flattened and there is a posterior pelvic tilt.
Individuals tend to display a certain degree of pelvic tilt when at rest, although it is possible to perform both anterior and posterior pelvic tilt as joint actions.
There was a trend towards greater external oblique muscle activity in the long lever plank with posterior pelvic tilt compared to the long lever plank without posterior pelvic tilt (148 vs. 111 % of MVC).
There was a trend towards higher rectus abdominis muscle activity in the long lever plank with posterior pelvic tilt compared to the long lever plank without posterior pelvic tilt (109 % vs. 90 % of MVIC).
Comparing isolation exercises, Schoenfeld et al. (2014) assessed variations of the plank exercise including the traditional plank, long lever plank (greater flexion of the shoulder), traditional plank with posterior pelvic tilt, and long lever plank with posterior pelvic tilt.
In this apparatus, gluteus maximus EMG amplitude was significantly higher in posterior pelvic tilt compared anterior pelvic tilt (41 % of MVIC vs. 18 % of MVC).
It contributes to a huge range of different joint movements, including hip extension, hip abduction, hip external rotation, trunk extension, and posterior pelvic tilt.