Sentences with phrase «of potassium per»

At the same time, it packs an immense amount of potassium per serving, along with some iron, calcium, vitamin A, and vitamin C. (7)

Cherries contain 3g of fiber and 342 mg of potassium per cup, which is about as much as a small banana.

According to one 2012 study, people who consumed 4,069 mg of potassium each day had a 49 percent lower risk of death from heart disease compared with those who consumed only about 1,000 mg of potassium per day.

A 2011 study headed by Quanhe Yang, PhD and published in JAMA showed persons who consumed around 4,069 mg potassium daily had a nearly 5 percent reduced risk of dying from ischemic heart disease compared with persons consuming 1,000 mg of potassium per day.

Pumpkin is low in calories, sodium, and cholesterol, contains 1.2 grams of protein and nearly 400 milligrams of potassium per cup.

Magnesium is ok, but potassium is just ridiculous, 99 mg per tablet... So we started taking LiteSalt (66 % less sodium, 900 mg of potassium per half tsp) Is it ok to take half tsp twice a day?

I can see that the most of it comes from coffee which could vary (~ 270 mg of potassium per cup of espresso).

There are approximately 415 mg of potassium per 100 g of ginger.

Getting at least 4.7 grams of potassium per day can decrease blood pressure by an average of 8.0 / 4.1 mmHg, which is associated with a 15 % lower risk of stroke (20).

Some coconut water has a lot of potassium... I think about half a gram of potassium per serving, which I think is one cup.

According to USDA coffee's potassium data, coffee contains as much as 15 mg of potassium per ounce.

The Institute of Medicine's Food and Nutrition Board recommends adults get 4.7 grams of potassium per day, a difficult goal to achieve when supplement manufacturers are allowed to provide only 99 milligrams per capsule.

The high concentrations of electrolytes in milk (133 mg of sodium and 431 mg of potassium per 250 mL) can increase fluid retention and subsequently improve hydration.

This will get you to the target of 4,600 mg of potassium per day a lot easier and a lot faster, which is the amount that is recommended by nutrition experts.

Babies aged 6 - 12 months need about 750 mg of potassium per day and that number increases to about 1000 mg per day when baby is between the ages of 1 - 3.

They have become a breakfast and snack staple for many individuals, and it's no wonder: although high in sugar content, bananas offer an impressive array of unique nutrients including Vitamin B6, Vitamin C, manganese and a full 400 mg of potassium per banana.

Potassium - rich foods include: beans and peas (approximately 1,300 mg of potassium per 100 g), nuts (approximately 600 mg / 100 g), vegetables such as spinach, cabbage and parsley (approximately 550 mg / 100 g) and fruits such as bananas, papayas and dates (approximately 300 mg / 100 g).

The product photos show nutrition information that includes 510 mg of potassium per serving but the label on the 2 lbs naked goat whey I received shows no potassium.

Goat whey has many of the similar properties as whey protein with a high protein and amino acid content, with goat whey having higher levels of potassium per serving.

With nearly two bananas worth of potassium per serving, there is no better way to hydrate your body than an ice cold Vita Coco.

Some coconut water has a lot of potassium... I think about half a gram of potassium per serving, which I think is one cup.

The World Health Organisation (WHO) recommends that adults consume less than 2000 mg of sodium, or 5 g of salt, a day and at least 3510 mg of potassium per day.

Not exact matches

However, coconut water serves as an excellent replacement medium with 294 mg of potassium and 5 mg of natural sugar per glass, unlike your favorite sports drink that only contains half of the potassium content and five times the amount of processed sugar.

Per the Nutrition and Your Health: Dietary Guidelines for Americans, while many adults consume sufficient amounts of nutrients, there are nutrients like potassium, that are consumed in amounts below the Estimated Average Requirements.

Like coconut water, young coconut meat is a source of potassium and sodium, with 285 and 16 milligrams, respectively, per 1 - cup serving.

Nutritional Facts (per 1 / 14th of recipe): Total Calories: 103.7, Total Fat: 5.2 g (1.7 g Saturated Fat), Sodium: 86.2 mg, Potassium: 85.9 mg, Total Carbs: 11.8 g, Dietary Fiber: 3.6 g, Sugars: 5.4 g, Protein: 3.2 g

Nutritional Facts (1 / 12th of recipe / per pancake): Calories: 43, Total Fat: 1g, Sodium: 155 mg, Potassium: 71 mg, Total Carb: 5g, Dietary Fiber: 2g, Sugars: 1g, Protein: 3g

Clocking in at about 350 calories per glass, with far less sugar and fat, this smoothie combines protein powder, Greek yogurt and one whole apple and banana (which offer a healthy dose of fiber and potassium too!).

Citrus marinated grilled tilapia and crunchy California Avocado fries share the stage with a tangy dipping sauce that provides an excellent source of protein, folate, potassium and vitamin C, and good source of dietary fiber and vitamin A per serving.

The Tsamma Watermelon + Coconut Water blend provides over 500 mg of potassium and just under 500 mg of L - Citrulline per bottle.

Calories 25 per serving (30g) Ingredients: Water, Natural Avocado, Habanero Pepper, Tomatillo, Coriander, Onion, Iodized Salt, Modified Corn Starch, Acetic Acid, Condiments & Spices, Xanthan Gum, Artificial Colors: FD&C Yellow No. 5, and FD&C Blue No. 1, 0.1 % of Sodium Benzoate and Potassium Sorbate (Preservatives).

There's so much to love about avocados but the short story is that ounce per ounce, they contain more beta carotene, vitamins and minerals than any other fruit, plus higher levels of potassium than a banana.

Nutritional Information: Per 1 cup of granola: 414 calories; 13.4 g fat; 26.5 mg sodium; 412 mg potassium; 71g carbs; 7.3 g fiber; 20g sugar; 9g protein

It's packed with vitamins and nutrients, from potassium to Vitamin K. I added a packet of ALOHA's Daily Good Greens blend, which provides over 500 % of your daily Vitamin D, contains only 50 calories per pouch, and is loaded with spirulina, which helps to support liver and kidney functions.

Potatoes are natural, fresh and nutrition - packed; one medium size, skin - on potato has just 110 calories per serving, with more potassium than a banana and providing almost half the daily value of vitamin C with no fat, sodium or cholesterol.

Aged or composted steer manure provides low to moderate applications of nitrogen, potassium, and phosphorous, and can be applied at the rate of 500 to 1,000 pounds per 1,000 square feet of garden.

Raising the levels of «good» potassium salts in foods could reduce heart disease risk by up to 11 per cent, according to new research.

Ounce per ounce, most unflavored coconut water contains 5.45 calories, 1.3 grams of sugar, 61 milligrams of potassium, and 5.45 milligrams of sodium.

In frogs with the disease, the skin's ability to take up sodium and potassium ions from the water decreases by more than 50 per cent, Jamie Voyles of James Cook University in Townsville, Queensland, Australia, and his colleagues found (Science, DOI: 10.1126 / science.1176765).

Calculations show, however, that if this process happened in an absolute vacuum, it would lead to an enrichment of heavy potassium isotopes in lunar samples of about 100 parts per thousand, much higher than the value Wang and Jacobsen found.

They found that the lunar rocks were enriched by about 0.4 parts per thousand in the heavier isotope of potassium, potassium - 41.

The other five per cent is composed of nutrients, such as nitrogen, potassium, and phosphorous, which may pose harm to humans over the long term — but not to plants.

Action potential When about 0.1 volt kicks in (1/100, 000 the strength of a static shock from a rug), negatively charged potassium rushes out of the cell, and positively charged sodium floods in at 100,000,000 ions per second.

It has 180 calories per cup, satisfies 34 % of the daily vitamin C needs (presumed to decrease post-workout inflammation), 40 % of the daily vitamin B6 needs and 26 % of daily potassium needs which is an essential mineral.

Pumpkin is packed with filling fiber (containing more than 20 % of the daily recommended amount per serving) as well as potassium, vitamin B, and beta - carotene.

ADD TO CART: We love the sweet taste of Kokomo natural coconut water, with just 274kJ per 330 ml tetra pack, $ 2.50, coles.com.au Coconut water contains five essential electrolytes including potassium, to restore the toasted body's water balance.

The diet - friendly veggie also contains just 19 calories per cup and is a great source of potassium, vitamin C, and vitamin A.

Nutrition specs: Pacific's Hazelnut Original has 110 calories per 8 - ounce serving, along with 3.5 grams of fat, 75 milligrams of potassium, 2 grams of protein, and 19 grams of carbs.

The Humble Potato: Baked potatoes provide more than 35 % of your daily B6 requirement per serving (about the size of a computer mouse)-- make sure to include the skins for extra fiber and potassium.

Enjoy beans, nuts, and seeds; fat - free and low - fat dairy products; and other potassium - rich foods and beverages that provide at least 10 % of the Daily Value per serving.