In addition, choosing foods with high levels of antioxidants and including a high quality supplement that contains even
more of those powerful antioxidants is important to maintain energy levels.
Similar to coffee, green tea is loaded with its own
array of powerful antioxidants that help to fight inflammation, cancer, and all - cause mortality.
For those who prefer eating fresh, raw ginger, 100 grams of the root provide 5
mg of this powerful antioxidant, which helps repair and prevent the damage caused by free radicals.
Full - spectrum extracts of turmeric have been shown to stimulate
production of powerful antioxidant enzymes in the body, «turning on» our body's innate healing response.
Starting your day with a morning ritual of a glass of warm water with freshly squeezed lemon juice has a powerful detoxifying effect on the body, is a rich source
of the powerful antioxidant vitamin C and helps to balance your body's pH levels, all of which are powerful weapons in the fight against acne.
The color signals an
abundance of powerful antioxidants called carotenoids that have been shown to protect against breast cancer, heart disease and age - related vision loss.
It's my favorite antioxidant supplement because it also contains a synergistic
blend of powerful antioxidants such as coffee berry, biovin grape (same antioxidants as red wine), acai berry, green tea, and pomegranate all - in - one.
Green tea owes much of its beneficial effects due to large concentrations of a
group of powerful antioxidants called catechins, notably one called EGCG (epigallocatechin -3-gallate).
Perhaps one of the biggest benefits of cherries is the ability
of powerful antioxidants known as anthocyanins, which may play a role in reducing inflammation and risk factors for heart disease.
Drinking matcha is a lot more effective for the
intake of its powerful antioxidant — catechins because you ingest 100 % of the dissolved matcha powder, unlike throwing away brewed leaves in the case of loose leaf infusion.
Buckwheat is a gluten - free grain that's rich in magnesium, fiber, and full
of powerful antioxidants including phenolics and phosphorus, and high in digestible proteins, anti-inflammatory properties, and zinc.
Research suggests that the almond's protective heart benefits stem from its
combination of powerful antioxidant flavonoids, the majority of which are concentrated in the almond's skin.
Purple corn has a
lot of powerful antioxidants that can provide numerous health benefits for the human body, including support for heart and brain health, as well as protection against free radical damage at a cellular level.
Sometimes I make what I call my «Superhuman smoothie», which I believe can really bolster your immune system, with
loads of powerful antioxidant - rich berries, a few veggies, raw cacao, maca, spirulina, chia seeds, and any other superfoods I can think to throw in there.