Sentences with phrase «of pranayama»

And with Ujjayi breathing — a well - known practice of Pranayama in yoga — we burn toxins, create heat and draw our focus to the present.

We will learn basic techniques of pranayama, and explore sound through mantras, slokas, and bhajans.

There are a many forms of pranayama (gentle breathing exercises) to incorporate into your regular yoga routine.

The word Krama means step in Sanskrit, and this type of pranayama builds depth and quality of the breath through a three step inhale, and a three step exhale.

The science of pranayama explains that the breath can be expanded and controlled further to give both physical and mental benefits.

Each deep breath reinforces our ability to regulate emotion, and reduces the cortisol response, as demonstrated by one study of pranayama deep breathing style from yoga.

«I always begin my classes with 10 to 15 minutes of pranayama,» says Yoganand Michael Carroll, former director of advanced yoga teacher training at the Kripalu Center for Yoga and Health in Lenox, Massachusetts.

While a chin lock is part of certain poses, Jalandhara bandha on its own is most commonly used as part of a pranayama practice.

In addition, having read much of these text and also cliff notes from various teachers it would appear that these «postures» were more yin like to help promote meditation and long periods of pranayama and sitting.

I've become a big fan of Pranayama meditation and have discovered that the evening commute is a great time to practice the basics.

On Saturday June 9 from 2 - 4 join Alicia and Shannon to learn and practice a variety of pranayama (breathing) techniques to enhance and ease your yoga experience.

She is well versed in breath work (the practice and art of pranayama).

Exercises in breath control, such as breath retention and deliberate methods inhalation and exhalation for specific mental and physical benefits are at the core of pranayama practice.

Creating or refining a daily meditation practice that is best for you; maintaining consistency; knowing and getting what you want from your practice; the Eight Limbs of Yoga; the power of pranayama and mantra.

Pre-and post-meditative asana are used to prepare and restore the body for meditation, while the ancient tools of pranayama, visualization, and mantra are used to still the mind.

Once learned, the benefits of pranayama are tremendous.

Those who wish to learn in - depth about the concept of pranayama they should consider internationally certified yoga teacher training in India.

Thus, the effects of pranayama are seen on both the body and the mind.

It is said in the yogic text Hatha Yoga Pradeepika and others that practice of pranayama make the body slim and fit.

The yogic texts say that a practitioner of pranayama develops a slim body.

While Sri K. Pattabhi Jois focused on the propagation of the Ashtanga Vinyasa system, BNS Iyengar, also a direct disciple of Krishnamacharya, continued the Ashtanga tradition through the teachings of pranayama, mudra and meditation.

«Since the Ashtanga practice is very breath - oriented, in a sense you're doing a kind of pranayama from the moment you begin the practice,» says Tim Miller, who has been teaching this approach to yoga for more than two decades.

It is through the exploration of pranayama that we tap into the energetic and spiritual aspects of yoga practice.

The body postures allow the practitioner to enjoy the benefits of the asanas whereas use of pranayama or specific breathing techniques invokes a cohesive connection between the body, mind and soul.

Ujjayi breathing is the foundation of pranayama.

Regarded as a benchmark in the aspects of Pranayama and Yoga Philosophy, Prana Ji has travelled across the globe spreading the wisdom and practices of yoga, meditation, and spirituality.

The practise of pranayama, chanting and mediation lead to her body building strength and stamina and her mind gaining clarity.

Learn and practice creative ways of incorporating various methods of pranayama into your posture sequences.

This type of pranayama provides excellent remedy for curing hernia, gastric problems, diabetes, prostate problems, and reproductive organs related issues as well.

From understanding the breathing mechanics, we can experience the main tecniques of pranayama and bandhas as taught by the ancient texts and yogis, preparing the respiratory channels with proper kriyas, training the body to let prana flow in full balance that will still the mind for meditation.

The wide array of pranayama techniques given to us by the yoga tradition teach us how to connect our bodies, our breath, our minds, and our emotions.

No previous experience is necessary, as you are guided through a transformative journey of pranayama (breathing techniques), visualization and quiet, aimed to engage your heart, mind, and soul.

Nadi shodhanam is, in many ways, the most important of all pranayama practices.

A membership to Yoga International connects you to guidance in a range of pranayama practices that promote vitality and wellness.

Within our community, you will find accessible resources to support your personalized pursuit of pranayama's benefits.

It's the most versatile of all pranayama, because you can practice it lying down, sitting, standing, and of course, while flowing.

Unprepared body will distract you and unprepared breath will make it harder to work toward dirgha (long) and sukshmah (subtle), two essential qualities of pranayama.

This means that for the majority of us pranayama and other energy management practices are of most importance and asana is secondary.

Most of the rigorous data looks at Hatha yoga, or particular forms of pranayama.

It's through learning to practice these simple yogic techniques of pranayama or repeating specific mantras I've outlined that chakras become accessible and ready to use.

As we come to understand how to work with this universal energy, we learn that by controlling the breath we also control the mind.The spiritual science of pranayama is about learning how to control the breath.

We have helpful tips and professional guidance provided by experts who are dedicated to the study of pranayama.

We start with 40 minutes of Yin postures (long slow stretches) to prepare your body for - 20 minutes of Pranayama (guided breath work) to tone your mind for - 15 minutes of meditation to prepare your nervous system for - 15 minutes of Yoga Nidra (full - body yogic rest).

In the Yoga tradition this exercise is known as Mulabandha; it is part of pranayama (breathing exercises) and it is performed to control the flow of prana (vital energy).

Many types of pranayama are explained in the yogic texts.

Asanas are a prerequisite for the higher practices of pranayama, meditation and samadhi.

Aurobindo indicates that this silencing can come through the practice of pranayama and other forms of concentration which focus on a repetitive process such as breathing or the sound of a mantra.

Breath is key when it comes to labor and delivery, and the ancient yogic practice of pranayama is an awesome skill for moms to have before giving birth.