Sentences with phrase «of pranayama practices»

A membership to Yoga International connects you to guidance in a range of pranayama practices that promote vitality and wellness.

Nadi shodhanam is, in many ways, the most important of all pranayama practices.

Exercises in breath control, such as breath retention and deliberate methods inhalation and exhalation for specific mental and physical benefits are at the core of pranayama practice.

While a chin lock is part of certain poses, Jalandhara bandha on its own is most commonly used as part of a pranayama practice.

Not exact matches

Aurobindo indicates that this silencing can come through the practice of pranayama and other forms of concentration which focus on a repetitive process such as breathing or the sound of a mantra.

As Aurobindo became more active in the Indian independence movement, he also had been practicing pranayama (breath control) for up to six hours a day, three hours each morning and evening, but aside from some psychophysical phenomena such as luminous patterns and figures and a great outpouring of poetry, he had no other results (OH 78f.).

Even so, a daily pranayama practice is one of the most valuable resources you have for your overall health and well - being.

Determining the kind of Savasana for the practice is based on what kinds of poses or pranayama were practiced before Savasana.

The Sanskrit word asana refers to the practice of the yoga postures and there is plenty of research now to show that a regular asana (as well as pranayama practice — which refers to the movement of prana, or «lifeforce» through breath control) practice can help to lower blood pressure, increase circulation, ease stress, alleviate the symptoms of arthritis and osteoporosis, reduce back and joint pain, etc, etc..

The practice of Pranayama (conscious breathing) has taught me that all movement is yoga.

A series of yogic sun salutations can also be very effective for detox, as can anxiety - calming practices such as meditation and Pranayama (Shitali Breath will be particularly helpful).

From the practice of yoga (asana, pranayama and meditation) we can develop a fire, a heat inside, a burning desire to better ourselves.

The practice of pranayama, or breath control, was developed to extend the breath, therefore extending one's life.

I'm aware of the importance of morality in yoga, but many great teachers, including my own, have said that the two most important principles are Satya, which is benevolent truthfulness, and Ishvarapranidhana, which is the cultivation of love and surrender to God through the practices of meditation, chanting, pranayama and asanas.

Even more impactful was a 30 - minute daily practice of pranayama, or breath techniques.

I've become a big fan of Pranayama meditation and have discovered that the evening commute is a great time to practice the basics.

Kumbhaka is the central practice of traditional Hatha pranayama; there are two types of retention: after an inhale (antara), and after an exhale (bahya)

It's considered preparation for all the deeper aspects of our practice such as pranayama (breath work) or pratyahara (meditation).

Physical Benefits Savasana (shah - VAH - suh - nuh) is a pose that takes us to the next level of our practice, which is pranayama.

On Saturday June 9 from 2 - 4 join Alicia and Shannon to learn and practice a variety of pranayama (breathing) techniques to enhance and ease your yoga experience.

Toward the beginning of practice, experiment with this pranayama either sitting or standing while holding the neutral spine you've created.

Learn the art of healing through various yogic techniques, Pranayama Therapy, Meditation practices and many more.

It is good for practice of meditation and pranayama.

Each day we will exalt in the practice of yoga asana, pranayama, and meditation and soak in the springs to encourage a more peaceful disposition and a reboot from our daily lives.

The primary learning tool of both trainings will be through the experiential practice of ancient yoga techniques: asana, meditation, pranayama and yoga nidra.

Practice and training of self - healing through various enhanced techniques in yoga, meditation and Pranayama.

Each class segment was organized thematically around principles of practice and respiratory physiology, asana to prepare for Pranayama, and restoratives to integrate.

In the second session of the day, we will focus on a Quiet Practice — Restorative yoga, meditation and pranayama.

Asanas are a prerequisite for the higher practices of pranayama, meditation and samadhi.

We will approach the topic first from breathing awareness techniques that are suitable for all levels of students and then move into traditional pranayama practice.

I teach a fluid form of traditional hatha yoga incorporating the elements of yoga postures (asana), breathing practices (pranayama), meditation & deep relaxation (yoga nidra).

~ You want to understand better the relationship of the effects of asana on pranayama practice.

After years of studying pranayama from a distance its safe to say that I had my best experiences of this practice over this Intensive.

Expect to explore: — The yamas & niyamas — yogic morals and values — Asanas — physical yoga postures — Pranayama — breath practices — The varying stages of meditation

The week left me with a deep sense of clarity and enthusiasm for the power of the practice of pranayama.

~ You are curious about the effects of the regular practice of pranayama.

Yoga breathing exercises, also known as pranayama, are an important part of a developing yoga practice.

Appointments may include past yoga experience assessment, injury assessment, and prescription of home practice that includes Asana (Stretching and Strengthening), Pranayama (Breathing and Energy Management), and Meditation (Mental, Emotional, and Spiritual Growth).

Preliminary studies show that the pranayama, or breath regulation, practice Nadi Shodhana, also known as alternate - nostril breathing, can decrease blood pressure and aid in creating a sense of ease and calm by igniting the parasympathetic nervous system.

The entire practice of yoga from dedication to pranayama, asana and repose is a salutation to the divine within.

Pranayama, the practice of breath regulation, can help calm the nerves, clear the mind, and tangibly alter one's emotional and physical state.

A 2 hour complete class which includes all elements of practice, such as Asana, Pranayama, and Meditation.

A normal weekend consists of an introduction to the weekend's topic, led asana and pranayama practices, detailed instructions on special practices (meditation, kriyas, chanting, yoga nidra), anatomy, interactive philosophy discussions, and practice teaching to large groups.

The classes will focus on Hatha yoga sequence, Asana, Pranayama, mudras, Banda in Hatha yoga, cleansing procedures such as Shatkriya, detoxification, technique of Pranayama and its role in spiritual practice, and much more.

A normal weekend consists of an introduction to the weekend's topic, led asana and pranayama practices, an introduction to special practices (meditation, kriyas, chanting, yoga nidra), anatomy, and interactive philosophy discussions.

In our yoga practice we access Prana in a number of ways but most directly through the breath in the practice of pranayama.

Pranayama, or mindful breathing practices, are a cornerstone of observation practice — a tool for developing the capacity for attention and mindfulness.

Yoga teachings in India still place supreme emphasis on the union of the mind - body complex, pranayama, meditative practices along with yoga asanas.

Another investigation during which adults were asked to perform 10 minutes of chanting followed by 10 minutes of breathing exercises (thirumoolar pranayama), found a potential increase in nerve growth factor (an agent that may be related to limiting age - related decline in brain function) following regular practice.

Practice of pranayama can balance the fat in the body.