I enjoy spending time with family, traveling as much as possible, reading to learn and just for fun, music and films from around the world, gardening and bird - watching in my backyard, working with my husband on our fixer - upper, walking, biking the NCR trail and the peaceful solitude
of prayer and meditation.
The psychological benefits
of prayer and meditation have been well studied, but many people find it difficult to «turn - off» and calm the mind.
He has also written an introduction to each visit that highlights key aspects
of the prayer and meditation which follow.
Why not just call it the National Day
of Prayer and Meditation?
We've pinpointed those regions of the brain that «light up» in moments
of prayer and meditation; we've changed the sociability patterns of many animals.
Writings about the early desert hermits tell of the seductress somehow finding her way to a solitary who leads a life
of prayer and meditation.
Certainly every priest or pastor worth his or her salt will be one who himself — or herself — seeks to live as a Christian disciple; and that means having the habit
of prayer and meditation.
What would it mean for me if I went through my entire life as a human being never experiencing the energies that are biochemically and electromagnetically produced during periods
of prayer and meditation?
A stone and a bucket of water, a map and a compass, bread and wine all became instruments
of prayer and meditation.
Some religions say that the sun and the moon stand for the practices
of prayer and meditation.
Not exact matches
My body had not quite adjusted to the time change, but within minutes (as compared to an hour or more in the past), I was wide awake
and starting my «miracle morning» routine, which involved reading,
prayer /
meditation,
and light exercise with a healthy dose
of good, old fashioned peace
and quiet.
While he heard about a wide variety
of habits, most nurtured their bodies in the morning with water, a healthy breakfast,
and light exercise,
and they nurtured their minds with
meditation or
prayer, inspirational reading, or journaling.
«Neglected Christian truths can be revitalized only when by
prayer and long
meditation we isolate them from the mass
of hazy ideas with which our minds are filled
and hold them steadily
and determinedly in the focus
of the mind's attention.»
But there is a difference between believing in an all knowing God, who listens to our
prayers and pleas
and judges whether or not to answer them...
and believing in a divine connectedness that binds us al together
and that is a source
of «energy» that we can tap into thru
prayer or
meditation.
Prayer is a form
of meditation and a visualization
of what you want.
For me
prayer is a form
of meditation, a way
of communicating with the Divine Being
and we can pray anywhere we want.
Rather than a means
of removing suffering,
prayer (
and today I would add,
meditation) seems to me to be a practice which can assist in navigating the inevitable challenges
and sorrows
of our lives,
and act as a vehicle for thoughtfully reflecting on the joys
and goodness we experience in an attitude
of thankfulness.
Shortly after I first met my friend
and mentor Ray Ortlund, he gave me a copy
of his book A Passion for God:
Prayers and Meditations on the Book
of Romans.
Prayer walking, guided
meditation,
and lectio divina can wield wonders in the hands
of a mature Christian, counselor, or spiritual director.
However we may feel about adoration
and praise, including it in «vocal»
prayer or letting it serve as a kind
of borderline approach to «mental»
prayer, it is obvious that when we come to
meditation we are concerned with a kind
of exercise that can quite readily be carried on with no verbal articulation u such.
Now
meditation as an exercise in
prayer is no different from this sort
of natural
and normal human experience, except that it is thought about God, about God's character
and his activity in the world.
In the churches also the renewed emphasis on contemplative
meditation or «centring
prayer» reflects the desire to discover
and set free the Spiritual Power which dwells in the heart
of every person.
There is no denying that the various styles
of prayer, adoration,
meditation, contemplation, thanksgiving
and supplication are all spoken about, but because the speakers talk about
prayer in a familiar way they do not really cover specific types
of prayer.
To stay spiritual fit, I observe a regular morning time
of prayer,
meditation,
and reflection.
Moreover, in The Divine Milieu, Teilhard reveals that a religious life which would respond to the death
of God can not direct its
prayer or
meditation to a transcendent or numinous realm, but instead must open itself to a divine «center» that fills the whole body
of the cosmos,
and a «center» that has no existence apart from the movement
of the cosmos itself.
I learned about all sorts
of management techniques, from talk - therapy, to
meditation, to hormones, to surgery, to
prayer, to vitamins, to exercise...
and experimented with them all.
Although
prayer may —
and usually does — involve words,
meditation, emotion,
and action, it is no one
of these by itself.
It means that effortful adherence to religious or philosophical dictums (often requiring
meditation,
prayer or moral education), though clearly valuable
and capable
of producing results, is not the only way to go.
My church had succumbed to writer Richard Rohr's prediction, «When the church is no longer teaching the people how to pray, we could almost say it will have lost its reason for existence,» Yet in the congregations I have visited, silence,
meditation and contemplation were commonplace,
and many new members testified to the spiritual attraction
of prayer.
Of course that means a person would have to actually study
and read the Bible ENTIRELY, along with
prayer and meditation.
It is obvious to me that I altered my brain significantly after years
of intense / deep
prayer and meditation and that as a result
of these contributory experiences I was a high - functioning schizophrenic for a good portion
of my life — there were things going on in my biology which predisposed me to being a depressive
and a high - functioning schizophrenic but engaging in intense / deep
prayer and meditation was only exacerbating this problem by altering my state
of consciousness which precipitated the psychotic symptoms
and psychic phenomena which I experienced.
but fortunately there are psychologists, mental health practitioners
and others who do
and I have benefitted greatly from their work, personal testimonies
and the various articles / publications which they have produced --(for example, The Journal
of Transpersonal Psychology; The Religious & Spiritual Problems category in the Diagnostic
and Statistical Manual
of Mental Disorders, 4th Edition (DSM - IV) published by the American Psychiatric Association; The US National Library
of Medicine National Institutes
of Health PubMed.gov database
of healthcare
and scientific literature)-- about the adverse psychological effects which can arise when persons engage in intense / deep spiritual practices such as intense / deep
prayer, fasting
and meditation which alter their state
of consciousness.
And certainly there are other kinds
of prayer that can have meaning for us:
prayers for guidance,
prayers of praise,
prayers whose goal is
meditation on God or a feeling
of union with God.
Some that have helped my dear friends: theology, solitude retreats, liturgy, guided
meditation, Taize, inductive Bible study, seminary, Lectio Divina, reading the mystics
and Desert Fathers, travel, silence, serving, fasting, the
Prayer of the Examen.
It's all my fault that I pushed myself over the edge by self - inducing an altered state
of consciousness through intense / deep
prayer and meditation.
So for example, in my case
and that
of other persons whose minds dissociate when we engage in intense / deep spiritual practices like intense / deep
prayer,
meditation, fasting etc
and we hear voices, hallucinate, see visions, experience thought insertions, automatic channelling just like a spirit medium as well as other psychic phenomena (clairvoyance etc),
and the mind dissociation makes some persons mentally
and emotionally unstable; our minds enter an altered state
of consciousness just like those
of the Buddhist monks but in our case the altered state
of our brains results in psychotic
and psychic symptoms being induced (interestingly, some persons who are ignorant
of how the human brain functions chalk up these experiences to demonic attack)......... are these psychotic, psychic experiences which persons like myself experience a gift from God as well?
Psychosis / most psychiatric illnesses often arise in adolescence or in early adult life however 75 per cent
of children with mental health disorders / issues do not get the help they need — I fell into that 75 per cent, I was misdiagnosed by a doctor
and then the self - induced trance - like altered state
of consciousness induced by intense / deep
meditation and prayer coupled with the theology about how
prayer and God work in a Christian's life (more on this below) just pushed me right over the edge.
I have had to be doing a lot
of self - therapy to rescue my brain from the adverse psychological experiences which I have had as a result
of intense
prayer and meditation.
Based on your comments above regarding the Buddhists monks, it is clear / obvious that if I didn't experience adverse effects when engaging in intense / deep
prayer and meditation but instead experienced oneness
and tranquility just like the Buddhist monks then for sure, you wouldn't accuse me
of being an unorthodox enthusiast engaging in self - manufactured religion.
All these scriptures / Biblical teachings created a problem for me as over the years when I would experience psychotic symptoms
and psychic phenomena as a result
of intense / deep
prayer and meditation, I actually thought that God was trying to show me a sign or tell me something or he was leading me in a particular direction.
And external based: go to baptism, go to communion, say your prayers, read the Psalms, yes, do think about all that, as in meditation, sing songs, and enjoy all that realizing that you are indeed, as the promises declare, a dear, forgiven child of God, no strings attach
And external based: go to baptism, go to communion, say your
prayers, read the Psalms, yes, do think about all that, as in
meditation, sing songs,
and enjoy all that realizing that you are indeed, as the promises declare, a dear, forgiven child of God, no strings attach
and enjoy all that realizing that you are indeed, as the promises declare, a dear, forgiven child
of God, no strings attached.
If I came on here with nothing but praise for intense / deep
prayer and meditation claiming just how beneficial it is, then you would without a doubt be in favour
of intense / deep
prayer and meditation......... you would be singing a different tune.
For the record, I wasn't a part
of a charismatic religion when I experienced adverse psychological reactions to intense
prayer and meditation.
Fasting
and penance are an essential part
of this annual pilgrimage, but so are works
of charity,
prayer and meditation.
Here he emphasizes the importance
of prayer, thanksgiving, scripture reading,
meditation, sacraments
and work in a Christian's life.
Following further
prayer and meditation, the retreatants are given the opportunity to receive the Sacrament
of Penance,
and then to spend time with the healing love
of Jesus in Eucharisticadoration.
Bonhoeffer's popular book Life Together deals with the practical relations
of the church's life in Christ, including his concept
of Christian community; how the community should worship by always including scripture, hymns
and prayer both individual
and common; personal worship that includes
meditation,
prayer and intercession; the problems
of the church that require learning control
of the tongue, meekness, listening, forbearing
and proclaming.
Needed is a foundation for uniting a radical understanding
of God's action in history with radical individual
and corporate discipleship in the world — namely, reflection which results from depth experience, the spiritual life, the interiorization
of faith through
meditation,
prayer and corporate worship.
They opted to end the year with five weeks
of various
prayer experiences: intense silent
prayer and Taizé chants; the sharing
of bread
and the cup, combined with a spontaneous blessing
of one another; Zen - type silence;
and guided
meditations on gospel scenes.
Through practices such as
meditation and affirmative
prayer (sometimes called «spiritual mind treatment»), transformation
of the individualized mind, or «consciousness,» may be accomplished, along with a corresponding transformation
of life experience.