Sentences with phrase «of protein per kg of bodyweight»

48 resistance - trained men and women consumed either 2.3 or 3.4 g of protein per kg of bodyweight per day for the purpose of this study.

Eat 2 - 3 g of protein per kg of bodyweight.

If you are actively lifting heavy weights and trying to gain muscle weight than you can get your protein levels up to 1.0 - 1.6 grams of protein per kg of bodyweight.

If you are over 65 years old then you should aim for around 1.5 g of protein per kg of bodyweight.

Not exact matches

If you're at a healthy weight, you don't lift weights and you don't exercise much, then aiming for 0.36 to 0.6 grams per pound of bodyweight (or 0.8 to 1.3 gram per kg) is a reasonable estimate, which is about 46 - 75 grams of protein per day for the average female.

If you regularly perform intensive strength training, you need to take around 0.64 - 0.9 grams (or 1.4 - 2.0 g / kg) of whey protein per pound of bodyweight.

Increasing the recommended daily protein intake from 1.5 — 2 grams per kg of body weight to 3 - 4 grams per kg of bodyweight will not result in increasing the muscle mass and strength in bodybuilders and athletes according to a study.

Yet, BCAAs supplementation is unnecessary (although not harmful) for people who already have a pretty high protein intake (around 1.5 g per kg of bodyweight per day).

If you're at a healthy weight, you don't lift weights and you don't exercise much, then aiming for 0.36 to 0.6 grams per pound of bodyweight (or 0.8 to 1.3 gram per kg) is a reasonable estimate, which is about 46 - 75 grams of protein per day for the average female.

Your protein should be at least 2.2 g per 1 kg of your bodyweight and somewhere between 30 - 40 % of your daily calories.

also it is mentioned he consumes 60g of protein per meal and at your calculations of 1.8 g per kg of bodyweight 60g per meal is a lot more then 120 kg person should consume?

Younger and older men eating 1g protein per kg of bodyweight had greater satiation than similarly aged men eating either 0.75 g / kg or 0.5 g / kg, and they reported a superior ability to stick to an eating plan.

If you're wondering, we recommend 1 gram of protein per pound (or 2 grams per KG) of lean body mass, which is your bodyweight minus how much body fat you have.

Protein intake is generally either around 1.6 g per kg of bodyweight per day (e.g. Van Erp - Baart et al. 1989) or higher, at up to 3.2 g per kg of bodyweight per day (e.g. Chen et al. 1989; Heinemann & Zerbes, 1989).

As a minimum rule, I think 1.5 g protein per kg of bodyweight is a good target.

Muscle protein synthesis In the young men the maximum effect on muscle protein synthesis happened at an intake of 0.24 kg protein per kg bodyweight.

Some say 2.75 grams per kg of lean mass per day, others say 2 grams per pound of bodyweight, and then there is the always popular answer to consume 1 gram of protein per pound of bodyweight.

Here your carbs are limited to about 20 - 50 grams per day with moderate protein (0.8 - 1.2 grams / kg of bodyweight).

Shoot for about 1.2 grams of carbs per kg of bodyweight (and therefor 0.3 grams of protein).

The UK Government recommends a reference nutrient intake («RNI») of 0.8 g protein per kg of bodyweight per day for adults with no special dietary requirements *.

During my last bikini prep, I was consuming upwards of 3g of protein per kg bodyweight.

i have been playing around with the peat suggestions and i do better mood & energy-wise with more (150 + g) simple carbs from fruit, dextrose, sugar, d - ribose; less fat; and very high - protein around 2 - 2.5 g per kg of bodyweight.