Sentences with phrase «of protein per pound»

Usually for active people, it is recommended to have 1 gram of of protein per pound of body weight.

However, taking the amount of one gram of protein per pound of body weight can be a challenging task if you're really busy.

A good rule of a thumb is to take 1.2 - 1.5 g of protein per pound of bodyweight during a low carb diet.

Most athletes consume around 0.7 grams of protein per pound per day, so they easily meet the protein recommendations without needing protein supplements.

Eat 1 to 1.5 grams of protein per pound in 5 - 6 meals throughout the day to gain mass.

Again, you're aiming for one - half gram of protein per pound of lean body mass.

The general recommendation is one gram of protein per pound of body weight and 20 % of total daily calories coming from fat.

Try eating 0.8 g of protein per pound of bodyweight for one or two days a week, then return to your regular protein intake.

There's really no ceiling for proper protein intake, but active athletes should at least take in 1g of protein per pound of lean body mass each day.

Trainers say the right amount of protein is anywhere from 1.4 g — 2g of protein per pound of bodyweight.

However for optimal health and to improve your immune function, metabolism, to feel satisfied and to help with your weight and exercise performance this should be 1gram of protein per pound of bodyweight.

So aim for about 1g of protein per pound of body weight per day.

I follow (what I was told is standard) 1 gram of protein per pound lean bodyweight, 0.35 grams of fat per pound lean bodyweight, and then figure out the grams of carbs from your remaining calories...

I am also doing intermediate weight workouts from your site and eating about 1gram of protein per pound.

An average person should consume 1g of protein per pound of body weight.

More importantly, the Recommended Dietary Allowance (RDA) for protein is 0.8 grams of protein per kilogram of body weight or 0.36 grams of protein per pound of body weight.

If you find yourself taking in a quality whole - food source of protein three to four times a day, generally a gram of protein per pound of body weight, you might not even need the powder fallback.

If you lift weights and / or are very active (or are recovering from an injury), your body will generally need upwards of 0.5 to 0.8 + grams of protein per pound of bodyweight to rebuild and nourish the muscles.

«Most people need at least 0.4 grams of protein per pound of body weight to meet basic protein requirements,» says White.

SUGGESTED USE: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements.

A general guideline is to take in 0.8 grams of protein for every kilogram we weigh (that's roughly 0.36 grams of protein per pound).

Answer: Just as children have high protein needs during growth periods (0.6 grams of protein per pound of body weight), athletes also have requirements higher than the USDA's Recommended Daily Allowance (RDA) of 0.4 grams of protein per pound of body weight when building muscles: endurance athletes need 0.55 grams per pound, while strength athletes need 0.75 grams per pound.

A simple rule is to get 1 gram of protein per pound of mother's weight.

Nutrition experts agree that you should aim for 1.2 - 1.5 grams of protein per pound of bodyweight on a daily basis, depending on the frequency and intensity of your training sessions.

The recommended daily dose is around 1.1 - 1.2 grams of protein per pound of bodyweight.

The general recommendation is that you eat 0.8 grams of protein per pound of your goal bodyweight.

Also, you should try consuming 1g of protein per each pound of weight, preferably from meats.

Step two — get enough protein To build muscle, you need around 1 to 1.5 grams of protein per pound of bodyweight so if you weigh 175 pounds, you need around 175 to 262.5 grams of protein per day.

If you want to lean down, eat at least one gram of protein per pound of bodyweight.

Consuming around 0.8 - 1 gram of protein per pounds of lean body weight is deemed enough for triggering biogenesis.

The next thing is your daily protein intake.Without adequate protein intake, you can not maintain or build muscle.When physically active your body needs about 0.8 — 1g of protein per pound of bodyweight.

The best sources of high quality protein include chicken, fish, steak, turkey, ground beef, eggs and protein powders — whichever you choose, aim for roughly 1 gram of protein per pound of body weight per day.

Nutrition is one of the most important factors for muscle growth.Follow a high protein and moderate carb diet.You should take about 1.5 — to 2 grams of protein per pound of bodyweight.

If your workouts are nothing less than brutal and you hit the gym more than 4 times per week, you should strive to consume around 1.5 grams of protein per pound of bodyweight, while making sure to include as many different high - quality protein sources as possible, such as grass - feed beef, wild fish, dairy products, eggs and beans, and always have your protein powder with you.

If you want to weigh 180 pounds, but you weigh 220 pounds, consume just 200 grams of protein per each pound of bodyweight.

Depending on the frequency and type of training you do, it's generally recommended to take between 0.6 - 0.8 grams of protein per pound of bodyweight on a daily basis.

According to nutrition experts, you should take no more than one gram of protein per pound of bodyweight per day, because excess protein consumption can lead to health problems.

The daily protein consumption goal is in the range of 0.7 — 1 gram of protein per pound of bodyweight.

A good rule is to try and eat a minimum of 1 gram of protein per pound — for those that have difficulty bulking up this amount can climb up to 2 grams / pound.

After four to six weeks of eating like this, switch to 2.5 grams of carbs and 1.2 grams of protein per pound of bodyweight on all training days.

On training days, however, you should consume 2 grams of carbs per pound of bodyweight and 1 gram of protein per pound of bodyweight, evenly spread over five to six meals throughout the day.

In other words, if you train four times a week, you need to consume 2.5 grams of carbs and 1.2 grams of protein per pound of bodyweight on two of those four days, while the remaining two training days should include consuming the amount prescribed in step 1 (2 grams of carbs and 1 gram of protein per pound of bodyweight).

«At a minimum, the average person needs to consume 0.36 grams of protein per pound of body weight.

Now is the time to increase both your carbs and protein intake up to 2.5 grams of carbs per pound of bodyweight and 1.2 grams of protein per pound of bodyweight on training days.

You need to consume at least 1.2 - 1.3 grams of protein per pound of your weight every day.

Aim for at least 1.5 grams of protein per pound of bodyweight every day.

A general rule of thumb is to eat at least 1 gram of protein per pound of bodyweight on a daily basis, while limiting your intake of carbs.

Everyone's needs are different, of course, but people who work out regularly should eat about one gram of protein per pound of body weight each day.

Regardless of how you manipulate your total number of calories, aim to get 0.7 - 1.0 grams of protein per pound of bodyweight.