Sentences with phrase «of quality carbohydrate»

In addition, a mixed macronutrient meal that contains optimal amounts of quality carbohydrate, in addition to protein, will further enhance gut uptake due to the impact of a mixed macronutrient meal on insulin production:

Two cups of white rice provide around 90 g of quality carbohydrates, and that number can go up if you combine it with raisins, dried fruits or some starchy vegetables.

However, eating the right kinds of fats with moderate amounts of quality carbohydrates is the way you will lose the best.

There are 40 grams of quality carbohydrates and 18 grams of protein in a cup of cooked lentils.

Not exact matches

Visit your local food court and you'll find yourself staring down the barrel of guacamole, salsa and two limp iceberg lettuce leaves, and although they might look healthy, they are a mere distraction from the copious amounts of cheese, sour cream, starchy, refined carbohydrates deep fried in hydrogenated oils, sodium laden refried beans and poor quality meats.

Nutritionally speaking, Active Foods ™ Liquid Egg Whites consist almost entirely of pure, high quality protein; containing only 1 % carbohydrate and 0.5 % fat!

Whilst we need quality carbohydrates in our diets (think whole grains), we don't actually need any free sugar, and excess consumption is linked to a range of health problems such as obesity, Type - 2 Diabetes and tooth decay.

If people eat a balanced diet of high quality prepared carbohydrate and protein foods such as ours and combine this with eating plenty of fruit and vegetables then they will maintain great health.

This supplement contains different proteins, in addition to essential fatty acids, quality carbohydrates, and a lot of

As it turns out, this vegetable is extremely high in quality protein that actually contains less fat and carbohydrates then even the king of protein, whey.

MULTIPLE FLAVOR OPTIONS AVAILABLE - NOW ® Non-GMO Soy Protein Isolate is a good vegetable source of high quality complete protein that is very low in fat and carbohydrates and contains an excellent amino acid profile.

Nutritionally speaking, hemp is pretty low quality — containing a low concentration of protein, coupled with high levels of fat and carbohydrates.

Using only the highest quality food grade raw materials for the production of all our liquid and powdered Caramel Colors, Sethness produces Caramel Colors from the following carbohydrates:

These products are in great demand across the world, as consumers recognize the benefits of high quality dairy proteins, carbohydrates, minerals and other dairy components in their diet.

Milk contains carbohydrate (in the form of the milk sugar lactose) as well as the previously mentioned high quality protein.

For your smoothie to be nourishing and to keep you going until lunchtime, you need good quality protein, plenty of healthy fats, and some carbohydrates.

Is glycaemic index (GI) a valid measure of carbohydrate quality?

The results show that with the partial replacement of sucrose with Beneo's functional carbohydrate Palatinose in glazings or icings, shelf - life and overall product quality can be significantly improved.

To evaluate the nutrient quality of breads and breakfast cereals identified using the wholegrain definition of ≤ 10:1 carbohydrate: fibre ratio.

Eat a diet that's low in refined carbohydrates and sugars and that contains high quality protein and lots of vegetables.

We recommend that you follow the whole food diet rich, fresh, organic fruits, vegetables and other Source of high quality hypoallergenic protein, carbohydrates and healthy fats.

The highest quality, low ash protein ingredients, along with the right blend of carbohydrates, fats and fibers allow your animal to lead a hale and hearty life.

They pack a powerful punch full of top - quality protein and complex carbohydrates!

«Our findings indicate that the overriding principle of a healthy diet is not the quantity of fat or carbohydrates, but the quality of the foods we eat,» says PhD candidate Johnny Laupsa - Borge.

Although house cats have only a limited ability to metabolize carbohydrates, including starch, they possess a longer intestine than their wild counterparts, presumably to help digest the lower - quality sustenance they get from trash heaps compared with the all - meat diet they would be living on in the wild, according to geneticist Carlos Driscoll of the National Institutes of Health.

If so, the prime suspect or environmental trigger of this defect would be the quantity and quality of the carbohydrates we consume.

For example, increasing servings of foods linked to weight gain, like red meat, and at the same time increasing GL by eating more low quality carbohydrates like white bread, strengthened the foods» association with weight gain.

«There is mounting scientific evidence that diets including less low - quality carbohydrates, such as white breads, potatoes, and sweets, and higher in protein - rich foods may be more efficient for weight loss,» said first and corresponding author Jessica Smith, Ph.D., a visiting scholar at the Friedman School and a research fellow at the Harvard T.H. Chan School of Public Health.

This means that average quality, instead of quantity of carbohydrates is the one possibly modulating the cancer risk, Wu says.

Eating a cornucopia of good - quality, plant - based carbohydrates provides unique benefits, including high levels of vitamins and minerals, fiber, and special plant compounds with healing properties called phytonutrients.

To achieve all of this you need to consume high - quality protein coming from animal sources, lots of vegetables, healthy carbohydrates and healthy fats coming from olive oil, nuts, avocados, whenever the body needs them.

The new thinking: Focus on the quality of carbohydrate.

Adding a small amount of well - chosen carbohydrates (yes I said the C word) to lunch and dinner can improve the quality of your sleep and reduce stress levels.

If you fill your plate with non-starchy vegetables, quality protein and good fats, and choose wholefood carbohydrates, you are 99 per cent of the way there.

A quality protein bar can have up to 30 grams of protein, about 15 - 20 grams of carbohydrates and 1 - 5 grams of fats.

Carbohydrates serve a lot of different purposes in the body, but the source and quality of those carbs matter for your health and fat loss.

This clearly indicates that surrounding your training with adequate amounts of high - quality protein (and carbohydrates) will maximize results, even if your total intake for the day is the same.

Glycemic Load (GL) is a measure that incorporates both the quantity and quality of dietary carbohydrates.

However, where you have a healthy balance of lean high quality protein, unprocessed carbohydrates and raw fats / oils, and drink plenty of pure water, as with the EnergyFirst Program, your kidney function will be enhanced.

The International Society of Sports Nutrition (ISSN) proposes that exercising individuals need approximately 1.4 to 2.0 grams of protein per kilogram of bodyweight per day, with the actual amount dependent upon the mode and intensity of the exercise, the quality of the protein ingested, and the status of the energy and carbohydrate intake of the individual.

Each carbohydrate in your meals must be combined with a quality protein source and some sort of vegetables.

They used this info to calculate the consumed food's glycemic index, which is a measurement of the quality and quantity of carbohydrates.

Glycemic Index (GI) is a ranking of foods based on their postprandial blood glucose responses and a measure of carbohydrate quality.

What you need to concentrate on is the consumption of protein and quality carbohydrates.

Solution: The researchers recommend that high - quality protein — low in fat and high in good - quality complex carbohydrates — comprises 15 to 20 per cent of your daily calorie intake.

The quality of a carbohydrate food depends on how much of each of these it contains.

The lie: All we need to worry about is «macronutrients,» the percentage of proteins and fats and carbohydrates we take in, not the quality of the food itself.

You may be okay on a vegan - vegetarian diet, but it's just — it's still less than optimal just because of the fact that you got ta go through such extreme lengths to get high - quality protein sources without all the carbohydrate.

And then also the benefit of eating good quality meats is we don't have this high Carbohydrate to pres — Protein ratio.

So what's typically left when you eat lower carbohydrate is going to be vegetables and meat and ideally, lots of high quality fats.