These treats are a good way to ensure that your dog won't accidentally eat the wrong part
of a raw avocado.
Watermelon contains about as much sodium per serving as a 1 - cup serving of orange or grapefruit juice, 1 medium kiwifruit, 1 ounce
of raw avocado, 1 cup of cooked oat bran or 1 cup of raw cucumber, sweet red pepper or blueberries.
Spread slices
of raw avocado on your bread and skip the calorie - packed dressings.
Not exact matches
Meat
of the Matter: It's always good to have a
raw component in a business lunch, and Nota Bene's bigeye tuna tartare with citrus soya and
avocado chutney is like beef tartare for the 21st century.
For packed lunches I normally make big batches
of quinoa and brown rice with apple cider vinegar / lime and salt and then do a big thing
of roasted veg — things like sweet potato and squash cubes, so I throw a mix
of that into a tupperwear with some
raw veg — things like
avocado, grated carrot, tomatoes and then some hummus / lentils / chickpeas / seeds for protein.
1 1/2 tbsp hemp seeds (or soaked almonds, cashews, sunflower seeds etc) 3 tbsp
raw cacao powder 1 tbsp
raw cacao nibs 1
avocado 1 very large frozen banana (not completely frozen if you're afraid that it will ruin your blender) 5 fresh strawberries 2 tbsp agave,
raw honey or maple syrup a pinch
of sea salt 1 cup water 4 ice cubes
1 cup spinach 1/2 pear, seeded 1/2
avocado 1 tsp matcha green tea powder 1 1/2 cups
of unsweetened almond milk 6 - 8 mint leaves 1 Tbsp chia seeds 1 tsp
raw honey (optional for added sweetness)
27.11.2015: BuzzFeed 23 Healthier Versions
of Your Favorite Holiday Treats 09.11.2015: Well & Good 17 Healthy Drink Recipes to Help You Survive Cold Season 29.10.2015: Holly Grainger 36 Healthy Recipes Using Ancient Grains 14.07.2015: Pop Sugar 15 Seasonal Fruit Smoothies to Cool You Down This Summer 11.07.2015: Trinity's Kitchen The Amazing Benefits
of of Turmeric — with 22 delicious plant - based recipes 02.07.2015: My Domaine 10 Delicious Green Smoothies with 5 Ingredients or Fewer 20.05.2015: Community Table 40 Crave - Worthy Veggie Burgers 19.05.2015: Prevention 10 Stuffed
Avocado Recipes You're About to Start Craving 13.05.2015: Feed Feed Vegan Desserts 11.05.2015: Lifetrain 5
of The Most Awesome Vegan Blogs 10.05.2015: Choosing
Raw Weekend Reading 07.05.2015: Feed Feed Rhubarb 02.05.2015: Rifit 10 Delicious Spring / Summer Smoothies 29.04.2015: London Evening Standard Best Vegan Blogs to Follow for Recipes and Diet Tips 25.04.2015: Healing Smoothies 73 Superpowered
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Raw Weekend Reading 26.06.2014: Keepin» It Kind30 Vegan Pizza Recipes for National Vegan Pizza Day 2014 24.06.2014: The Vegan Woman «The Top 20 Vegan Blogs To Watch»: Second Place 18.06.
I'm sharing a recipe that plays on the creamy amazingness
of avocados... a sauce so decadent and smooth that you'd never guess it was
RAW and VEGAN.
2014: To Her Core How to Include More Vegetables in Your Diet — Pt. 1 — Breakfasts 12.06.2014: Ricki Heller 100 Vegan, Gluten - Free, Whole Foods Summer Salads 11.06.2014: Be Well Philly Your New Favorite Lunch: 12 Ways to Stuff an
Avocado 06.04.2014: Choosing
Raw Weekend Reading 26.03.2014: All About Vegan Food Lightened - up Caponata 27.03.2014: Energy We Bring Must - Try Healthy Party Appetisers 04.03.2014: All About Vegan Food Cocofina Brings the Best
of Coconut to Our Table 16.02.2014: Running on Real Food 20
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Avocado Recipes 17.02.2014: CRUMBS Journal Blog Crush 11.02.2014: Moxie Musing Chia Power 06.02.2014: Beautiful Dawn Designs Featured Client Interview: Coconut and Berries 15.01.2014: My Natural Family Top 10 Gluten Free Fajita Recipe Favorites 21.01.2014: The Live Well Vegan 6 Vegan
Avocado Recipes 30.01.2014: Elevate Your Life 10 Vegan Breakfast Recipes for Conscious Eating 21.01.2014: Ricki Heller Green Power Burgers from Coconut and Berries 19.01.2014: Choosing
Raw Weekend Reading 16.12.2013 Gluten Free Easily Healthy Christmas Cookies 2013 Roundup 10.11.2013 My Natural Family The 30 Best Coconut Flour Cookies 27.10.2013 Choosing
Raw Weekend Reading 10.10.2013: Honk if You're Vegan 25 Bloggers to Check Out!
Avocados are the star
of this
raw, vegan Tomato
Avocado sauce and lend their creamy consistency to make it extra rich tasting!
Whilst your base is in the oven blend together 1 cup
of Nutella (
raw Deliciously Ella Nutella) with 5 medjool dates, 3 tbs pure maple syrup (or honey) and 1 ripe
avocado.
I've made a
raw chocolate mousse - like pudding before, but the undertone
of avocado was a little strong for those who aren't used to the idea.
Quality (key word)
raw egg yolks are unique and full
of nutrients, but you could substitute a small amount
of avocado for smoother texture if you are uncomfortable with the egg...
I first discovered the idea
of avocado chocolate pudding from Gena @Choosing
Raw.
Add a good dose
of healthy monounsaturated fats from creamy
avocado for glowing skin and the super-food properties
of raw cacao powder, and you've got yourself the cheapest rejuvenating method you can make in your own kitchen.
Poke bowls are basically sushi and a nourish or Buddha bowl combined containing
raw fish — salmon or tuna, sushi rice,
avocado and a soy - based dressing
of some sort.
I'd definitely like one
of these fancy ice cream machines... My favorite flavor is just plain old chocolate, but made with
raw cacao powder,
avocado, and young coconut... Sounds kind
of weird, but it's sooooo good and pretty guilt free...
Rasperry Almond Smoothie Vegan Carrot Cake Smoothie «Puckered Beet» Juice Strawberry, Orange & Rosewater Smoothie Kiwi & Mint Smoothie
Raw Caramel Apple Swirl Smoothie Healthy Mocha - Hazelnut Shake Apple,
Avocado & Basil Smoothie Ginger Choc Crunch Smoothie Goji, Orange & Turmeric Smoothie — «The Immune Booster» Plum & Ginger Smoothie Spiced Chocolate Chaga Elixir Cinnamon & Coffee Bean Smoothie «Hello Sunshine» Smoothie Apricot & Almond Smoothie (with a hint
of cardamom) Lemon, Ginger & Green Tea Smoothie
This Lectin - Free Vegan Shirataki Angel Hair Pasta with Creamy Chipotle Sauce is made with a
raw vegan sauce that has lots
of healthy fats from
avocados and extra-virgin olive oil to keep you satisfied...
My favorite is to do un-sushi for when I'm feeling lazy or sluggish and / or don't want the rice: I finely chop a bunch
of raw veggies, add some ginger, lemon, soy sauce, or other spices, mash an
avocado into it, add some salt, slap the whole thing in some nori, roll it up, and call it good.
+ Super Natural Vegan Burrito, whole wheat tortilla crammed with grilled vegetables, re-cooked beans, brown rice, tomato salsa, tofu and topped with salsa & guacamole, and a side
of fire - cracker hot sauce — 240 B + Super Natural Burger, Harvey's famous Original garden burger, (vegan), with
raw mayo and slaw veggies on whole grain bun — 225 B +
Avocado Sandwich, ripe
Avocado with tomato and market greens — 180 B
I combine the melted dark chocolate with the mashed
avocado and then add a few droppers full
of liquid stevia,
raw cacao powder, and a little bit
of vanilla.
Combine the melted chocolate with the mashed
avocado, and add one and a half tablespoons
of the
raw cacao powder, stevia, and vanilla, mixing together until smooth.
I like chunks
of cheese in the dressing but if you want it smooth, feel free to run it through the blender or food processor.Another excellent use for blue cheese dressing is to mix a salad
of grated
raw vegetables; carrots, radishes,
avocados, cabbage, and kohlrabi, and with perhaps additional fresh herbs like chervil and tarragon tossed in as well.
Love the contrast
of cooked endive, soft
avocado and crunchy
raw veg and nuts.
5 large lettuce leaves 4
raw beetroots 2
raw carrots 1/2 cucumber 1/2 red onion 3
avocados 5 cherry tomatoes 1 handful
of cilantro (coriander) or flat - leaf parsley 2 tbsp olive oil 2 limes, juice (start with the juice from 1 lime and adjust to your taste) sea salt & black pepper
I am allergic to latex, which is found in
raw bananas and
avocado, so I sadly can't make a
raw version
of this recipe.
But I'm really here today to talk about an
avocado, oat and nut breakfast porridge that I discovered during that honeymoon phase
of eating
raw foods.
I created a similar recipe for a frozen
raw dessert but with
avocado, I love the sound
of the black beans though.
Guests can enjoy an accessibly priced three - course dinner beginning with a choice
of raw bar platter (dressed oysters, jumbo shrimp and clams); calamari with smoked chili glaze; a chop salad with tangy balsamic dressing; salmon tartare with
avocado, ponzu and aji amarillo; or crab cakes.
Chocolate Mousse 1/2 cup meat
of fresh young coconut flesh scooped from centers
of 2
avocados (see assembly instructions below) 3 tablespoons
raw cacao powder 2 tablespoons carob powder 1 tablespoon mesquite powder 1 tablespoon maca powder 5 tablespoons
raw agave nectar 3 - 4 tablespoons coconut oil 1 - 2 teaspoons vanilla extract (optional)
14.5 ounces full - fat organic coconut milk 2 cups fresh mint 1/2 cup maple syrup 2
avocados 2 bananas pinch
of salt 1/4 cup cacao nibs (pure
raw chocolate!)
This recipe combines
raw beets, carrots, baby spinach, diced
avocado, almond slivers, uncooked quinoa, and a package
of frozen edamame.
1
avocado (small — medium size) 1 heaped tablespoon
raw cacao powder (I got mine from the Raw Chocolate Company) 1 tablespoon honey or other natural sweetener of your choice 1/4 teaspoon vanilla extract pinch of sea s
raw cacao powder (I got mine from the
Raw Chocolate Company) 1 tablespoon honey or other natural sweetener of your choice 1/4 teaspoon vanilla extract pinch of sea s
Raw Chocolate Company) 1 tablespoon honey or other natural sweetener
of your choice 1/4 teaspoon vanilla extract pinch
of sea salt
Sampler Plate from Rawtastic with spring roles,
avocado on
raw bread and two types
of raw kelp noodles (which surprisingly did not taste like seaweed at all and were super good!)
We like green onions, pickled ginger, finely sliced roasted seaweed,
avocado, salmon (smoked, not
raw, for the nervous husband), and for an extra kick
of protein, some edamame.
Variations: Some
of my friends like to add chopped organic jalapeno or
raw organic peas, or mango and
avocado which is really gourmet and delicious too like a Mexican or Spanish Rice!
Serve with our Keto Flatbreads, an
avocado, homemade
raw sauerkraut and a seasoning
of salt and ground black pepper.
I do not know if you have ever tried sweet
avocado, Laura... But I'm craving for it: simply with a bit
of rice syrup and sometimes some
raw cocoa beans!
* 1 bunch
of Lacinato (aka «Dinosaur» or «Tuscan») kale * extra virgin olive oil * 2 blood oranges, supremed * 1/2 perfectly ripe
avocado, sliced * 1/4 cup minced cilantro * 1 handful
of raw pine nuts * aged balsamic vinegar
2 ripe
avocados 4 really ripe bananas, peeled (400g) 12 Medjool dates, pitted 4 tablespoons almond butter 5 heaped teaspoons
raw cacao powder (Optional) drizzle
of maple syrup (Optional) sprinkle
of chia seeds
But after looking through hundreds
of cookbooks (vegan,
raw, South American, Southeast Asian, etc.) over the past couple
of years, I realize that just about everybody has accepted
avocado is as great in desserts as it is in guacamole.
Approx. 1.5 cups almond milk (or milk
of choice), add more if you prefer a runnier smoothie 1/3 cup
of walnuts, or about 20g 1/4
of an
avocado 2 tablespoons chia seeds 1 tablespoon
raw cacao (or to taste, I like my chocolate intense, I added an extra half tablespoon) 2 heaped teaspoons maple or rice malt syrup, or sweetener
of choice, to taste 1 heaped teaspoon maca powder (optional) 1 heaped teaspoon
raw cacao nibs 1/4 teaspoon cinnamon Pinch
of vanilla powder (or essence) Pinch salt Leave half the walnuts and cacao nibs aside.
For the salad, I used 2 cups
of dino kale + 1 cup
of baby kale + 1/2 cup red cabbage + 6 chopped baby carrots + 1/4
of a cucumber + 1/2
of an
avocado + 1 tablespoon
raw sunflower seeds + 1 tablespoon hemp hearts.
* 1 cup organic or
raw sugar * 2 tablespoons cocoa powder, preferably fair - trade * 1/4 -1 / 2 cup almond oil (or
avocado, grape seed, or jojoba oil) * 1 - 2 drops all - natural peppermint essential oil * a drop or two
of Vitamin E oil - optional
I made a delicious Smoothie Bowl this morning, full
of the usual chard,
avocado, walnut butter,
raw honey, cocoa powder, and dates, but with the addition
of about two cups
of frozen strawberries.
A typical full day
of eating for me looks like: Breakfast: Spinach, Mushroom, Onion and Tomato Frittata... sometimes with bacon or homemade sausage Iced Coffee with coconut milk Lunch (this is usually my largest meal
of the day): 4 - 5 ounces
of protein (turkey burger, pulled pork, chicken thighs, ground buffalo), roasted veggies and sometimes a sweet potato or butternut squash Snack: apple with almond butter or a handful
of macadamia nuts Dinner: A large salad with all kinds
of raw veggies (cucumber, celery, carrots, cauliflower),
avocado or olives, usually a lighter protein like grilled chicken breast, salmon or shrimp This would represent a full menu... I would say I hit this about 4 - 5 days a week, other days I may omit the snack or keep the snack and omit a meal, if i do that though I would add a bit
of protein with it.
I just love the combination
of the cooked veggies and protein with the bright freshness
of the
raw tomatoes,
avocado, lettuce, and jalapeños.
One
of my all time favourite recipes to demonstrate at workshops is my
raw chocolate
avocado mousse (here).