Good Gourd More than 95 percent water, summer squashes are very low in calories — a cup
of raw sliced squash has less than 20 calories.
Not exact matches
In the study titled «What Would Batman Eat: Priming Children to Make Healthier Fast Food Choices» researchers at Cornell showed children pictures
of role models before asking them to choose french fries or apple fries (
raw apple
slices) as part
of their lunch.
Some say they are the apple
of onions because some varieties, such as the Vidalia, are so sweet and crisp that they can be
sliced and eaten
raw, according to Sidoti.
When it comes to be a component
of a physical universe it is no longer the
raw slice given in sense awareness.
I've been loving it so much for breakfast, mixing a few spoonfuls
of it with banana
slices, frozen raspberries,
raw cacao nibs and dried figs; seriously the best breakfast ever!
Also, be sure to try mini sandwiches with
raw sauerkraut and a
slice of tomato on top.
Their is just such a wonderfully diverse range
of flavours and textures, from the crunchy
slices of raw courgette, to the juicy cherry tomatoes and the toasted pine nuts.
Pickled Cherries, Jicama, and Daikon Radish 1 cup or more fresh or thawed sour cherries — pitted 1/2 medium sized jicama —
sliced a few
slices of Daikon radish 1/2 cup
raw apple cider vinegar 3 tablespoons
raw agave nectar or another sweetener
of choice
I only had greek yoghurt in fride but added a bit
of coconut milk and mixed in some grated
raw cacao, banana
slices and seeds and a bit more almond milk in the morning.
The combination
of toasted pine nuts,
raw zucchini
slices, sweet cherry tomatoes, creamy -LSB-...]
I made a goal this month to eat more veggies, especially
raw ones, so I've been taking a baggie
of sliced carrots, celery, and baby cucumbers to dip in hummus (Oasis roasted garlic with hot sauce) as a snack.
As for toppings, substitute whatever you have on hand:
slices of raw red onion instead
of leek or red pepper instead
of mushrooms.
To assemble, layer the
sliced zucchini on top
of the
raw flatbread, then add the chickpea filling, roll up gently and enjoy!
I've been enjoying both the Four Sigma Foods Chaga and Reishi «instant mushroom beverages», just prepared with hot water as a tea as I find the flavour really pleasant (especially with a
slice of fresh ginger), but you can blend the powders into smoothies and use them in baking, cooking and
raw recipes.
Cut the
raw onion
slices in half and scatter across the bottom
of the crust.
Slices of raw cheese, bits
of cultured veggies.
I added a handful (maybe 10 small)
of thinly
sliced raw brussels sprouts to the kale before tossing with the dressing, and used 2 garlic cloves in the dressing.
I eat them on eggs, in sandwiches, cooked and
raw in every possible format from paste to pasta to chili and seriously, don't even try to bring me a cream cheese - schmeared bagel without a thin
slice of tomato on it.
I could lunch on fried calamari and
raw oysters with nothing more than just tabasco sauce and a
slice of fresh lemon.
They make great soups and sauces and are delicious eaten
raw in salads, but I always keep a can
of sliced mushrooms in my pantry for the days I run out
of the fresh variety.
Not only is this recipe
raw, it's full
of ingredients that will keep you full after indulging in a
slice; unlike most desserts with processed sugar and lots
of empty carbohydrates.
I combined red lettuce leaves, (just because I liked the contrast in colour I knew they'd provide,)
raw zucchini ribbons,
sliced radishes, lightly blanched tender asparagus and small chunks
of hot - smoked sockeye salmon.
Filling 1/2 pkg silk tofu (7oz) 1 tsp vanilla 1 1/2 cups
raw cashews 1 cup dates 1/2 cup unsweetened almond milk (or plant milk
of your choice) 1 banana 2 bananas cut into 1/4 inch
slices for inside
of pie
Alternatively, add a few thick
slices of raw potato and simmer until the potato is soft.
Carpaccio is typically a dish that consists
of raw meat that is
sliced or pounded thin and served as an appetizer.
On top
of the tomato
slices goes one
of my new favorite sandwich ingredients:
raw caraway seed sauerkraut.
We had a nice picnic right by the river that consisted
of this pesto, crackers,
raw almonds, coconut Gouda, regular Gouda, apple
slices, cucumber rolls and salad.
Then layer on some
raw sliced broccoli and
sliced whole hearts
of palm.
What's in it: For the french toast --- 1/2 large loaf
of multigrain bread, ideally a few days old, cut into 1 inch cubes (about 5 cups cubes)-- 4 large eggs — 1 1/2 cups vanilla almond milk ** — 1 teaspoons cinnamon — 1 teaspoon vanilla extract — 1/4 teaspoon salt For the apples --- 3 - 4 apples, thinly
sliced — 1/2 teaspoon cinnamon — 1 tablespoon coconut oil For the topping --- 1/3 cup roughly chopped
raw nuts and seeds (I used almonds and sunflower seeds)-- 1 - 2 tablespoons brown sugar (depending on your sweetness preference)-- 1/4 teaspoon salt
I used stalks
of early Spring asparagus with thinly
sliced raw fennel and fresh mint dressed in olive oil, -LSB-...]
If you would like your butter to have more
of a yellow color, add 1 to 2 small
slices of raw carrot to the blender.
Poke literally means «to
slice or cut» in Hawaiian and refers to chunks
of raw, marinated fish which is then tossed over rice and topped with vegetables and umami - packed sauces.
You can also add
raw cacao nibs, a dusting
of cocoa powder, and almond
slices for a pretty garnish too.
Sometimes it seems the most respectful thing you can do is just
slice them up and eat them
raw, maybe a sprinkle
of salt, leaning against the kitchen counter.
Layers 3 ripe bananas,
sliced thin 225 g / 1 1/2 cup raspberries, mashed with a fork 225 g / 1 1/2 cup blackberries, mashed with a fork 125 g nut butter 120 ml
raw date syrup (soft dates mixed with a splash
of water in a blender) 500 ml / 2 cups thick cream, chilled
Filling (adapted from
Raw Food / Real World) 3 medium onions — sliced thinly juice of 1 lemon 1/4 cup nama shoyu 1/2 cup brown rice vinegar 1/4 cup Jerusalem artichoke syrup OR raw agave syrup 3 cups walnuts — soaked for about 2 hours 1 clove garlic — coarsely chopped sea salt and freshly ground black pepper — to taste 1 small red chili pep
Raw Food / Real World) 3 medium onions —
sliced thinly juice
of 1 lemon 1/4 cup nama shoyu 1/2 cup brown rice vinegar 1/4 cup Jerusalem artichoke syrup OR
raw agave syrup 3 cups walnuts — soaked for about 2 hours 1 clove garlic — coarsely chopped sea salt and freshly ground black pepper — to taste 1 small red chili pep
raw agave syrup 3 cups walnuts — soaked for about 2 hours 1 clove garlic — coarsely chopped sea salt and freshly ground black pepper — to taste 1 small red chili pepper
On several
of my trips across Russia on the Golden Eagle train, the dining car chefs cooked a special Ukrainian meal that began with an appetizer
of salo, thin
slices of cured
raw pork fat garnished with fresh, very hot, red or green peppers and accompanied by shots
of fiery Pertsovka, pepper - spiked vodka that tastes like high - octane serrano juice.
It does not matter if it happens to be a hot miso soup, a
slice of sourdough bread with cashew cheese, an occasional egg (that my mom brings from their hen house), fresh veggies from the garden or
Raw chocolate... You get the point.
* 3/4 cup crème fraîche (I used my homemade version) * 3 - 4 tablespoons
raw apple cider vinegar * 2 tablespoons cultured buttermilk * 1 handful
of fresh basil leaves * 1 handful
of fresh cilantro leaves * 1 handful
of fresh parsley leaves * 2 medium cloves
of garlic,
sliced in half, plus more to taste (if you love garlic) * pinch
of ground cayenne pepper — optional * sea salt and freshly ground pepper to taste
Arrange the asparagus, pimiento strips, artichoke hearts, chorizo
slices, green peas, and remaining half
of the diced ham decoratively around and over the
raw eggs in each casserole.
Honey - glazed Apricots
Slice apricots, drizzle with
raw honey mixed with small amount
of coconut oil.
You can dip and dunk
raw veggies, crackers, or even some toasted
slices of baguette bread into this hearty dip to your heart's content.
As much as we all love fruit pies, cobblers and cakes, perfectly juicy fruit (peaches, rosy berries, taut cherries) is often better left naked and
raw, maybe spooned onto a scoop
of ice cream, a buttery shortcake biscuit or a
slice of poundcake to add a sweet and luscious note.
We like green onions, pickled ginger, finely
sliced roasted seaweed, avocado, salmon (smoked, not
raw, for the nervous husband), and for an extra kick
of protein, some edamame.
The one thing I love about this recipe is that you can eat these
slices at any time
of the year and you don't have to make the whole thing, you can just get together a fab
raw cookie dough in a matter
of minutes for those days when you're feeling a little lacklustre and want a yummy sweet treat that's also good for you.
* 2
slices thick cut bacon - optional (I used my preservative free home - cured bacon) * 1 small red onion, peeled and thinly
sliced * 1/2 pound clean and dry organic baby spinach * 1 cup coarsely chopped pea sprouts / shoots - optional (use another seasonal vegetable like asparagus, if you prefer * 1/4 cup crumbled blue cheese, or more / less to taste * 1/4 cup chopped
raw walnuts, or more / less to taste * 15 - 20 violet flowers * toasted walnut or olive oil for drizzling on the salad * squeeze
of fresh lemon or drizzle
of balsamic vinegar - optional
This time around I used
raw whole almonds, for a bit
of a change from my usual favorites —
sliced almonds, and slivered almonds.
This tangle
of raw shaved carrots and biting
slices of fresh radishes is topped with nutty toasted pumpkin seeds and a generous handful
of fresh herbs.
1 cup
of Good Karma Protein FlaxMilk 1/2
of a medium sized zucchini, trimmed and
sliced into spears or coins 1 tablespoon
of raw cacao powder 1 tablespoon
of your preferred nut butter 1/2 scoop
of protein powder 1 cup
of shaved ice
Only when I turned vegan, was I introduced to the world
of raw vegan treats, and amazed at how simple ingredients such as dates and cashews could be turned into cakes and
slices from heaven.