Sentences with phrase «of regular exercise as»

You're probably used to thinking of regular exercise as a way to lose weight, not to gain it.

Not exact matches

The difference between the option exercise price and the fair market value of the Shares on the exercise date is treated as an adjustment in computing the optionee's alternative minimum taxable income and may be subject to an alternative minimum tax which is paid if such tax exceeds the regular tax for the year.

By developing a new positive habit, such as regular exercise, a meditation practice or making your bed in the morning, you will immediately reap the direct benefits of the new habit.

The study has found that being part of a regular social gathering like a church lunch club or a book club had nearly as much benefit to an elderly person's health as regular exercise.

Regular exercise rid me of my type 2 diabetes, as well as a large chunk of extra weight.

Best Umbrella stroller is sometimes thought of as a secondary product added to a regular or probably a cardiopulmonary exercise vogue stroller.

It is vitally important that parents remain aware of the risks as well as their personal state and take measures to manage stress in ways that work for them, whether this means a weekly date night, regular time with friends or a parental support group, or simply finding a regular exercise routine that can be worked into a busy schedule.

Regular Kegel exercises can reduce the occurrence of pregnancy - related conditions, such as hemorrhoids and leaking urine.

A balance of various nutrients especially folic acid, omega 3 fatty acids, iron and calcium are essential for the proper development of the little babyb Overeating must also be avoidede Drinking plenty of water increases the metabolism rate as well as prevents dehydration and water retentiono Regular exercise in the form of a daily swim or a half an hour walk daily are useful in keeping the expectant mother fit and flexible as well as reduces the chances of excessive weight gaini The 4 weeks pregnancy weight gain calculator is beneficial in keeping track of pregnancy weight gain and is based on weight prior to conceptiono A weight gain calculator must be used throughout the term of the pregnancy as it indicates if the expectant mother needs to put on more weight for the wellbeing of her baby or control weight gain to prevent excessive weighth Low weight gain as well as excessive weight gain can prove detrimental to the success of the pregnancyc

Having several quick stress relievers on hand, such as breathing exercises and reframing techniques (different ways of looking at a stressful situation), as well as long - term stress management strategies in place, like a regular exercise or meditation regimen, hobby, or supportive social circle, can relieve significant stress for working moms and their families.

A middle - of - the - road alternative that has worked for me is to develop a few topics as problem - based exercises and mix these problem - solving days in with regular lectures.

These include the family of so - called exercise pills, drugs designed to boost the rate at which bodies burn fat and dissipate the energy as heat — an effect that would provide many of the benefits of regular mild exercise.

«In young and middle - aged adults, our findings suggest that early detection and treatment of mild - to - moderate sleep apnea is warranted in order to prevent future cardiometabolic disease,» said lead author and postdoctoral scholar Yun Li, MD. «Given the stronger association of sleep apnea with metabolic abnormalities in this age group, emphasis should be placed on yearly monitoring of indices of metabolic symptoms and lifestyle interventions, such as weight control, healthy diet, regular exercise, and stress management.»

«More efforts, such as clinical decision support, are needed to reduce unnecessary cardiac stress testing,» Dr. Ladapo concludes, suggesting greater use of stress testing without radiological imaging, such as regular exercise treadmill tests or stress testing with ultrasound imaging as opposed to CT imaging.

Additionally, even with heightened risk, a heart healthy lifestyle — maintaining a normal body weight, regular exercise and controlling other risk factors such as high blood pressure, diabetes and high cholesterol — can help lower the risk of heart disease and heart failure.

«These changes have clinical benefits, but also suggest that exercise should be prescribed in conjunction with AIs, as part of a regular treatment regimen.»

«By participating in regular exercise, you implement what I like to call «positive coping tactics» — rather than diving for that block of chocolate or copious amounts of wine as a stress reliever.»

Exercising in short bursts of activity — known as high - intensity interval training (HIIT)-- actually allows you to exercise less while burning more fat than regular workouts!

However, when working only with your body weight, you need a far more subtle approach based on skillfully increasing the resistance by manipulating other growth variables such as rep and set schemes, rest duration and increasing the difficulty of the exercises, for example replacing regular push - ups with feet - elevated push - ups, traditional squats with pistol squats and standard pull - ups with pull - ups to chest.

You've likely heard that regular exercise can reduce the risk of chronic conditions such as heart disease, diabetes, or osteoporosis.

And perhaps most importantly, most people simply lack the patience to stick through all the perceived unpleasantness of sustainable weight loss, such as giving up on your most unhealthy habits, fighting off food cravings and making regular exercise an integral part of your lifestyle.

A recent study at Duke University Medical Center found that regular exercise was roughly as effective as antidepressants in reducing the symptoms of depressed patients.

So in much the same way as your car needs a regular service, good quality fuel and a mixture of city and country driving, your metabolism requires a healthy diet and a varied exercise regime to achieve optimal performance.

Keep in mind that it's normal to experience a certain degree of soreness and pain while performing eccentric exercise as a remedy for chronic tendon injuries, and with regular daily performance, the pain should dissipate after about 10 weeks of training.

If the supplements are consumed with regular exercise and as a part of a calorie controlled diet, the results can be prominent.

Luckily, I've learned that getting some exercise in every day can help me get the most out of conferences and events like #revitalize2016 as well as regular life while still feeling like I'm being true to myself.

As you can see, making exercise a regular part of your life is totally doable, and totally worth it, as all this amazing, positive potential for your body AND your life has shown uAs you can see, making exercise a regular part of your life is totally doable, and totally worth it, as all this amazing, positive potential for your body AND your life has shown uas all this amazing, positive potential for your body AND your life has shown us.

At the start of the study, 43 percent of the participants reported that they had no regular exercise; 36 percent engaged in regular light exercise, such as walking, golf, dancing or bowling; and 21 percent engaged in regular moderate to intense exercise, such as tennis, hiking, biking, swimming, racquetball or jogging.

Also, as our regular birth ball just popped with the help of a certain 2 - year - old, I'll also be using the peanut ball for the regular birth ball activities like sitting and exercise.

When summing the numerous benefits you can get from cardio exercise together (increased energy, better absorption of vital nutrients, the removal of toxins from the body, increased work capacity etc.) you can see why regular cardio exercise is just as important as weight training in your quest to gain muscle.

Rather than target your abs with lots of direct exercises such as sit ups, you are better off trying to develop all of your muscles by performing regular strength training.

Aside from teaching strategies for managing pain (such as getting regular exercise), CBT may reassure people with back pain of their ability to cope, Hansen explains.

Kids who get regular physical activity experience a slew of important health benefits, and strengthening exercises such as yoga could help: in a 2014 study, kids with stronger muscles were found to have a lower risk for developing conditions like heart disease and diabetes. If your children are interested in trying yoga,  ask your local studio if they offer any classes targeted at kids.

In China, most women try to move as little as possible when expecting — pregnant women are seen as delicate; in contrast, my Dutch midwife emphasizes the importance of regular exercise, saying I can continue to run as long as I'm comfortable and encouraging me to do prenatal yoga.

As a note, the benefits of regular aerobic and resistance exercise can not be overstated.

Consuming a diet that maintains a healthy weight and contains plenty of anti-inflammatory and anti-oxidant compounds is essential - as is regular exercise and ensuring plenty of high - quality sleep.

One of the many advantages of combo cardio is that, as with regular HIIT, you can do it anywhere, using virtually any type of cardio exercise.

Having said that, a general approach would be: regular exercise under the expert guidance of an exercise professional and consumption of a moderately calorie - restricted traditional - like diet with a fairly high protein content (in order to decrease the loss of lean mass caused by the energy restriction), as well as the lifestyle changes I mentioned above.

Return the same way and repeat for a total of 8 reps.. You ould regress this exercise to reverse burpees, where you just place your hands on the ground as if for a regular burpee and jump your feet up the wall.

If you don't exercise regularly, then start doing so as it has been proven that your happiness can be improved with just 25 minutes of regular exercise.

If you are a regular at the gym, both for cardio and for weight lifting exercises, fat can be an excellent source of energy (as long as you stick to the good fats found in food like -LSB-...]

According to the Black Dog Institute, a clinical and research facility specialising in depression, there is scientific evidence that 16 weeks of regular exercise is as effective as prescription antidepressants in tackling depression.

This has been blamed for a range of common ailments — it is well known that a lack of regular exercise can contribute to chronic physical illnesses such as obesity, diabetes and heart conditions.

As research continues to show regular exercise adds years to your life and improves the quality of life, seniors also want this to improve their golden years.

There are other factors that can influence a lesser - than - ideal output of human growth hormone, like improper sleeping habits and little to no regular physical exertion or exercise, as well as poor nutrition.

Given that gum chewing is commonly used to relieve stress, Dr. Sinn suggests other methods for reducing tension such as squeezing a ball, relaxation techniques or regular exercise to avoid the risk of chronic jaw problems.

If you are under 25 and reasonably fit you should train using a combination of weight lifting or bodyweight exercises to build muscle and regular fat burning exercises such as high intensity cardio to burn fat.

And as with the regular dive bomber, you may choose to start the next repetition of the exercise by simply lifting your hips up (going from «three» to «one») or by diving back down again (going from «three» to «two» to «one»).

This requires further engagement of your abdominals, pecs, and deltoids, as well as forcing you to concentrate on each rep. Seeing that the average person has performed thousands of regular Push Ups in their lifetime, this increased focus on form will change the way you look at one of your favorite bodyweight exercises.

Regular, progressive strength training as part of an exercise ethic can improve your self - esteem, confidence and may help to prevent or even remedy depression.