Sentences with phrase «of regular exercise at»

If you have an office job, you may want to consider switching to a standing desk, or simply walking around the office while you make phone calls or engaging in some other form of regular exercise at work.

«We believe that it is quite remarkable,» he says, «that for all the determinants that have been considered in a series of investigations performed in our laboratory, one can find nonresponders — even after 20 weeks of regular exercise at a frequency of five times a week over the last several weeks of the program.»

Not exact matches

Regular First Things readers know that the late Father Richard John Neuhaus never tired of arguing that the First Amendment contains not two religion clauses but one: «no establishment» and «free exercise» are not two free - floating provisions at occasional loggerheads with each other but....

«We all know that if you engage in certain kinds of exercise on a regular basis you can strengthen certain muscle groups in predictable ways,» Davidson says in his office at the University of Wisconsin, where his research team has hosted scores of Buddhist monks and other meditators for brain scans.

I'm forever doing deep - breathing exercises to keep myself from screaming, «WHERE»S THE DAMN TAHINI TODAY, YOU CRAZY HIPPIES??!» Anyhoo, I wasn't enough of a regular at Elm to be recognized (which was probably a good thing).

These include getting proper nutrition (eating three meals a day and two nutritious snacks, limiting high sugar and high fat foods, eating fruits, vegetables, lean meats and low fat dairy products, including 4 servings of milk, cheese or yogurt to meet his calcium needs), regular exercise, adequate sleep (nine hours each night), and participation in extracurricular activities at school and in the community.

Regular exercise also goes a long way towards getting rid of extra baby weight and improving quality of sleep at night!

The opportunities for exercising your baby's sense of touch at this age are endless, even during the course of a regular day.

Regular exercise (e.g., walking or swimming for 30 minutes three or more times a week) will help you control your weight, reduce the risk of some illnesses that are associated with pregnancy, and may also help you sleep better at night.

Having several quick stress relievers on hand, such as breathing exercises and reframing techniques (different ways of looking at a stressful situation), as well as long - term stress management strategies in place, like a regular exercise or meditation regimen, hobby, or supportive social circle, can relieve significant stress for working moms and their families.

She said without regular exercises, the body would come under attacks from various sicknesses thereby putting the health of individuals at risk.

Dale Lovell and colleagues at the University of the Sunshine Coast in Queensland, Australia, measured lactate levels in 25 rugby players after they'd exercised wearing either spandex - like compression garments or regular shorts.

These include the family of so - called exercise pills, drugs designed to boost the rate at which bodies burn fat and dissipate the energy as heat — an effect that would provide many of the benefits of regular mild exercise.

He added: «The only positive and continuous result was in the subgroup of patients who took more exercise, which means regular exercise at least twice a week, plus the wine consumption.

A study led by Daniel White, assistant professor of physical therapy at the University of Delaware, found that an intensive regimen of regular exercise and a healthy diet might reduce the short - term onset of knee pain for overweight adults with Type 2 diabetes mellitus.

We are far from advocating the medicalization of serious social issues, and we warmly encourage our readers to exercise on a regular basis (at least until the magic pill is out, that is).

Learn the importance of sleep Although some people can survive on less and some people need more, getting at least eight hours of sleep per night is essential not only to be able to function productively, but to have the energy to follow a regular exercise program well.

I think it was the frustration of not being able to exercise at that time that eventually pushed me towards regular training when I recovered.

While we all know that there are endless mental and physical benefits of regular exercise, most people who exercise multiple times a week sustain an injury at one point or another.

Older adults who do regular aerobic exercise (at least three hours a week) show increased blood flow to the brain, which could prevent a decline in brain function, according to findings presented at the annual meeting of the Radiological Society of North America.

A recent study at Duke University Medical Center found that regular exercise was roughly as effective as antidepressants in reducing the symptoms of depressed patients.

The truth of the matter is, no one will stick with an exercise program they don't feel comfortable doing, so at - home workouts are a wonderful, low - pressure way to ease your loved ones back into a regular fitness routine.

This means that the best type of exercise for your brain is any kind of aerobic exercise which you can do on a regular basis for at least an hour at a time.

At one exercise per muscle group you reduce the chances of overtraining.Yes, it is still possible to overtrain on this kind of workout but when compared to a regular split routine, where you do multiple exercises for a single muscle group in one training session, super sets, drop sets, rest pause sets etc. the chances of overtraining are smaller.

At the start of the study, 43 percent of the participants reported that they had no regular exercise; 36 percent engaged in regular light exercise, such as walking, golf, dancing or bowling; and 21 percent engaged in regular moderate to intense exercise, such as tennis, hiking, biking, swimming, racquetball or jogging.

There are a number of things to look at if you really are watching your calories yet still gaining weight while exercising on a regular basis.

Kids who get regular physical activity experience a slew of important health benefits, and strengthening exercises such as yoga could help: in a 2014 study, kids with stronger muscles were found to have a lower risk for developing conditions like heart disease and diabetes. If your children are interested in trying yoga,  ask your local studio if they offer any classes targeted at kids.

If you can't do regular push ups (or any other exercise), you can use an easier progression and then test your abilities again at the end of the 31 days.

A study at the University of British Columbia suggests that regular exercise may positively impact memory and learning.

Regular exercise, time management, and relaxation strategies like meditation: All of these can help keep stress — another possible lupus trigger — at bay.

If you are a regular at the gym, both for cardio and for weight lifting exercises, fat can be an excellent source of energy (as long as you stick to the good fats found in food like -LSB-...]

«If you exercise on a regular basis, you'll have more self - esteem and feel healthier,» says Drew Ramsey, MD, Assistant Clinical Professor of Psychiatry at New York - Presbyterian Hospital, Columbia University, who blogs at www.DrewRamseyMD.com.

This workout system can be performed at a regular gym or from home and includes a lengthy list of possible exercise substitutions, so you can easily adapt the plan to your own unique situation no matter what.

This requires further engagement of your abdominals, pecs, and deltoids, as well as forcing you to concentrate on each rep. Seeing that the average person has performed thousands of regular Push Ups in their lifetime, this increased focus on form will change the way you look at one of your favorite bodyweight exercises.

We also showed that both FO supplementation and regular moderate exercise reduced body fat in overweight or obese subjects who were at risk of CVD.

Regular exercisers report getting better sleep than people who don't exercise at all, even on the same number of hours.

The effect of regular physical exercise on the thyroid function of treated hypothyroid patients: an interventional study at a tertiary care center in Bastar region of India.

I'd recommend doing 3 sets of it, at the end of your training sessions (but first in your regular ab exercises).

I have about 60 pounds still to lose to be at my ideal weight with a healthy BMI, but: sticking with this diet, esp the intelligent Phase II part of it, along with regular exercise, and losing a modest 1.5 pounds per week... I'll get there by the end of the year!

Changing your eating habits and learning how to make exercise a regular and consistent part of your life at the same time is very challenging.

When those two years of regular exercise take place may not matter, as long as they're in the 20 - year window, said Dr. Benjamin Levine, a study co-author and director of the Institute for Exercise and Environmental Medicine at Texas Health Presbyterian Hospital Dallas and the University of Texas Southwestern Medical Center.

Through his understanding of the anatomy of the human musculoskeletal system and exercise dynamics, and also from his 50 years of experience training thousands of guys at his gym, Vince came to the conclusion that the neck press, which involves bringing the weight down to your neck, while flaring your elbows out to the sides, stimulates the fan - shaped pectoralis major muscle of the chest better than the regular bench press, or almost any other exercise for that matter.

At the beginning of your regular sit - up exercise your hip flexors are doing almost all the work and towards the end of the sit - up your abs are almost not doing any work at all so.At the beginning of your regular sit - up exercise your hip flexors are doing almost all the work and towards the end of the sit - up your abs are almost not doing any work at all so.at all so...

According to a recent study at the University of Sydney, regular aerobic exercise may not result in weight loss, but it does decrease fat in the liver, where it possibly does the most metabolic damage.

These positive effects on blood sugar can last for several hours after completion of exercise, and I have always noted that when a patient finally engages in a regular program of exercise that she has much less tiredness, develops better sleep patterns, can handle stress better, is more optimistic and less chance of depression and will burn fat at an increased rate.

Instead, it's important to look at other benefits of regular exercise, such as better managing your Hashimoto's hypothyroidism.

Regular vigorous, exercise that raises the heart rate above at least 70 % of the max does not enable most people to eat everything they want and still lose weight even though it does cut down on the weight gain, but it does enable a person to lose fat at higher than 1200 calories a day for a woman, or 1600 for a man, therefore avoiding going into starvation mode.

By getting regular exercise, focusing on healthy foods and putting well - being at the forefront, Denise has helped to motivate millions of people to a healthier lifestyle.

Have the flexibility of the muscles tested and undertake a course of regular calf muscle stretching exercises which should be continued for at least 6 weeks.

the body does heal, and although it may take a year or so for my mensus to return, even after brining myself to the very brink of diabetes and pancreitis due to bad eating habits, this last month and a half of eating three square meals a day, no matter what, at the same time each day, even if i was only kinda hungry, and even if i did nt feel worthy of the meal because i hadnt busted my ass physically, i am able to eat a regular amount of food, put the seconds aside, be calm in between meals and have my mind on other things besides food and exercise.