Sentences with phrase «of regular exercise on»

-- The value of regular exercise on behavior can not be overstated.

The newer research, he points out, suggests that these positive effects may actually result from the influence of regular exercise on the body's ability to break down glucose.

Not exact matches

There are also a percentage of retirees who spend more time exercising or golfing on a regular basis.

They consistently emphasize and over index on people's titles and credentials and forget that -; unless you're only concerned with window dressing and PR -; the object of the board - building exercise is to get some regular help, a sympathetic ear or two, and some people on your team who've been there before, who will tell you the truth when necessary, and who share your vision for the business.

The difference between the option exercise price and the fair market value of the Shares on the exercise date is treated as an adjustment in computing the optionee's alternative minimum taxable income and may be subject to an alternative minimum tax which is paid if such tax exceeds the regular tax for the year.

Intermittent fasting, regular exercise and consumption of dietary phytochemicals can have a major positive impact on health by bolster - ing adaptive cellular stress response pathways that protect against and counteract a range of major diseases.

Kouhaila Hammer, Chairman and CEO of G - Tech Services, a WBENC - Certified WBE, shares her insights on how her regular exercise routine helped her become a more effective leader for her business.

«We all know that if you engage in certain kinds of exercise on a regular basis you can strengthen certain muscle groups in predictable ways,» Davidson says in his office at the University of Wisconsin, where his research team has hosted scores of Buddhist monks and other meditators for brain scans.

But our recommendations of high - fiber diets, regular exercise, and smoking cessation may be said to rest largely on evidence of consistent associations.

Of course, good health definitely doesn't come for free; it will involve a regular exercise routine and a diet that's not based mainly on processed foods.

In addition to medication (Zoloft and very occasionally 1/2 of a Xanax), the laundry list of things that are helping me recover (in no particular order) includes: sleep, finding more time for myself, yoga, exercise, abdominal breathing, progressive muscle relaxation, meditation, educating myself by reading books and web sites about anxiety disorder — what causes it, who it often affects, how to deal with it, etc., seeing a therapist on a regular basis, reiki, taking vitamins and supplements, and reducing my commitments.

On the other hand, factors that do NOT contribute to breast ptosis include: breastfeeding and lack of participation in regular upper body exercise.

Regardless of the reasons, studies have shown that exercising on a regular basis helps improve (or eliminate) insomnia and improve sleep quality.

Just a quick post today to tell you about a neat program going on here in Houston in which high schoolers teach other kids about the benefits of healthy eating and regular exercise.

I don't want to delve deeply into the realms of human biology again but it's similar to exercise: your body will automatically respond with an increased heart rate and blood pressure before you start exercising once you do it on a regular basis and this can be applied to sleep.

Each of these points are going to help make sure that you find the time to do your exercises and workout on a regular basis.

A balance of various nutrients especially folic acid, omega 3 fatty acids, iron and calcium are essential for the proper development of the little babyb Overeating must also be avoidede Drinking plenty of water increases the metabolism rate as well as prevents dehydration and water retentiono Regular exercise in the form of a daily swim or a half an hour walk daily are useful in keeping the expectant mother fit and flexible as well as reduces the chances of excessive weight gaini The 4 weeks pregnancy weight gain calculator is beneficial in keeping track of pregnancy weight gain and is based on weight prior to conceptiono A weight gain calculator must be used throughout the term of the pregnancy as it indicates if the expectant mother needs to put on more weight for the wellbeing of her baby or control weight gain to prevent excessive weighth Low weight gain as well as excessive weight gain can prove detrimental to the success of the pregnancyc

Having several quick stress relievers on hand, such as breathing exercises and reframing techniques (different ways of looking at a stressful situation), as well as long - term stress management strategies in place, like a regular exercise or meditation regimen, hobby, or supportive social circle, can relieve significant stress for working moms and their families.

One candidate was accused of liking racist groups the English Defence League on Facebook while another allegedly said regular physical exercise could prevent homosexuality.

«I call on the people of the community to take advantage of the exercise and go for regular medical check - ups, if they must live long,» he said.

The overall benefits of regular exercise are well established, but Tierney says the possible impact of strenuous exercise on cognition should be investigated further to see if it is significant.

«In young and middle - aged adults, our findings suggest that early detection and treatment of mild - to - moderate sleep apnea is warranted in order to prevent future cardiometabolic disease,» said lead author and postdoctoral scholar Yun Li, MD. «Given the stronger association of sleep apnea with metabolic abnormalities in this age group, emphasis should be placed on yearly monitoring of indices of metabolic symptoms and lifestyle interventions, such as weight control, healthy diet, regular exercise, and stress management.»

Animal studies throughout the last quarter of the 20th century, in which investigators used a cast to restrict exercise after an injury, have revealed that muscular health and functioning rely on regular use.

Two groups of physically inactive older adults (ranging from 60 - 88 years old) were put on a 12 - week exercise program that focused on regular treadmill walking and was guided by a personal trainer.

We are far from advocating the medicalization of serious social issues, and we warmly encourage our readers to exercise on a regular basis (at least until the magic pill is out, that is).

Learn the importance of sleep Although some people can survive on less and some people need more, getting at least eight hours of sleep per night is essential not only to be able to function productively, but to have the energy to follow a regular exercise program well.

When you next perform a set of regular bodyweight pull ups, you will have a greater amount of strength and this will make the exercise easier so you'll be able to more reps. Take care though, the added weight can place a lot of stress on your elbows and shoulders so make sure you use perfect technique.

Working out on an empty stomach increases all of the regular benefits of the exercise, including fat loss.

However, when working only with your body weight, you need a far more subtle approach based on skillfully increasing the resistance by manipulating other growth variables such as rep and set schemes, rest duration and increasing the difficulty of the exercises, for example replacing regular push - ups with feet - elevated push - ups, traditional squats with pistol squats and standard pull - ups with pull - ups to chest.

This particular type of exercising may not be something you would like to do on a regular basis, you might want to give it a try if you want to spice up your workout routine and start making progress again.

Getty Images If you're a regular reader of Health, then you already know that prevention is essential to good health — not just eating right and exercising, but staying on top of checkups and screenings to stop illness before it starts.

«For long - term results regarding health and weight management, it is a much better idea to eat a healthy diet based on fruits and vegetables, whole grains, and lean sources of protein and enjoy regular exercise,» GP Dr Fran Bruce of Wesley LifeShape Clinic.

On top of a healthy diet and regular exercise, mental stimulation is what it takes to strengthen synaptic networks.

The idea that regular exercise has an impact on brain health, including memory, has been reported in many studies and Fernández says the new report adds to the evidence by showing a single session of exercise can aid in memory retention.

If you're a gym regular, make sure to perform all exercises with proper form which minimizes the risk of undue stress on the knees and injury.

And perhaps most importantly, most people simply lack the patience to stick through all the perceived unpleasantness of sustainable weight loss, such as giving up on your most unhealthy habits, fighting off food cravings and making regular exercise an integral part of your lifestyle.

In order for us to enjoy optimal levels of health and fitness we need to ensure that we lead a healthy and active lifestyle on a regular basis, complete with plenty of physical exercise and plenty of healthy and nutritious foods.

Most probably, there's something wrong about your training routine, because with the right selection of exercises and regular intense workouts, almost anyone can gain those powerful ultra-defined muscular arms that are on the covers of bodybuilding magazines.

Firm, shapely muscles are a product of both diet and exercise but there is no doubt that lifting weights on a regular basis is the most effective way to target your muscles.

This means that the best type of exercise for your brain is any kind of aerobic exercise which you can do on a regular basis for at least an hour at a time.

At one exercise per muscle group you reduce the chances of overtraining.Yes, it is still possible to overtrain on this kind of workout but when compared to a regular split routine, where you do multiple exercises for a single muscle group in one training session, super sets, drop sets, rest pause sets etc. the chances of overtraining are smaller.

Beyond its obvious benefits in terms of physical health, regular exercise also has an important effect on our mental toughness.

The amazing part is that regular exercise doesn't even undo the effects of sitting for long hours in a desk chair or on your couch.

If you aren't currently on a regular exercise program, get medical clearance if you have health problems or if you're over 40 years of age.

There are a number of things to look at if you really are watching your calories yet still gaining weight while exercising on a regular basis.

Although 30 minutes of exercise is ideal, even a simple 10 - minute walk on a regular basis is enough to increase the quality of your nighttime sleep.

Return the same way and repeat for a total of 8 reps.. You ould regress this exercise to reverse burpees, where you just place your hands on the ground as if for a regular burpee and jump your feet up the wall.

Get on a regular routine of exercise and moving your body.

But, she said, studies of older adults have found that regular exercise can have positive effects on brain activity and mental abilities.

«If you exercise on a regular basis, you'll have more self - esteem and feel healthier,» says Drew Ramsey, MD, Assistant Clinical Professor of Psychiatry at New York - Presbyterian Hospital, Columbia University, who blogs at www.DrewRamseyMD.com.