Not exact matches
On the other hand, factors that do NOT contribute to breast ptosis include: breastfeeding and lack
of participation in
regular upper body
exercise.
These include getting proper nutrition (eating three meals a day and two nutritious snacks, limiting high sugar and high fat foods, eating fruits, vegetables, lean meats and low fat dairy products, including 4 servings
of milk, cheese or yogurt to meet his calcium needs),
regular exercise, adequate sleep (nine hours each night), and
participation in extracurricular activities at school and in the community.
You may be pleased to learn that there is plenty
of evidence to suggest that
regular participation in
exercise may help asthmatics deal with the symptoms
of asthma.
Children and young people should: keep themselves fit through
regular physical activity; have a positive self - image; talk about the benefits to their health through
participation in physical outdoor activities; adopt a healthy lifestyle, including healthy eating appropriate to the demands
of their activities; understand the risks to fitness and health posed by smoking, alcohol and drugs, and set an example in their own lifestyle; walk or cycle where this is a realistic and safe option, or take other
regular exercise; want to continue their interest in outdoor activities beyond school and into adult life; independently participate in follow up courses where these are available; understand how much
exercise is required to remain healthy; and are aware
of the links between physical and emotional well - being.
We encourage the
participation of dogs that are accustomed to
regular exercise and are well adjusted to crowds and noisy environments with large numbers
of people and other dogs.