Sentences with phrase «of regular exercise slows»

«A lifetime of regular exercise slows down aging, study finds.»

Not exact matches

Calcium, vitamin D, and regular exercise all can slow bone loss and reduce the amount of lead that moves from the bones into the blood, Silbergeld says.

Or maybe instead of deciding a weight loss target when it comes to pounds, you may opt to monitor your improvement from the successful execution of healthful habits that may bring about weight loss — such as getting into a regular exercise routine, making slow dietary changes, learning to relax and meditate every day, and so on.

Without enough regular exercise, the muscles can become unresponsive to insulin, but just a few minutes of walking activates the slow twitch muscle fibers and they start utilizing the excess insulin.

People still make the mistake of doing regular ab exercises like crunches and sit - ups, so they end up making slow progress, or giving up completely.

However, a regular routine of cardiovascular exercise can increase your BMR, improving your health and fitness when your body's ability to burn energy gradually slows down.

That said, with slow growth, good nutrition, optimal body condition, and regular exercise, the odds of preventing or at least delaying OA are excellent.

Some studies have shown that regular exercise may help to delay atrophy and slow the progression of spinal cord damage — a healthy diet is also beneficial as is the maintenance of a healthy bodyweight.

Good nutrition definitely supports good health, and a proactive approach to health (i.e. quality food, regular veterinary visits, regular exercise) certainly helps prevent some disorders, but it also helps slow the progression of certain diseases.