Sentences with phrase «of regular moderate exercise»

Not exact matches

«However, it is well established that eating a healthy and varied diet, moderate alcohol consumption, keeping within a healthy weight range and regular exercise can offer a range of health benefits, including a slight reduction of breast cancer risk.

Even in the half or so of all diabetes cases that seem to be related to genes that have programmed a person's cells to need less fuel, exercise and moderate diet changes can work wonders if the progress of insulin resistance is noticed soon enough during regular checkups.

Pregnant women who have a healthy diet and regular moderate exercise are less likely to have a caesarean section, gain excessive weight, or develop diabetes in pregnancy, according to a study led by Queen Mary University of London (QMUL) using data from over 12,000 women.

«In young and middle - aged adults, our findings suggest that early detection and treatment of mild - to - moderate sleep apnea is warranted in order to prevent future cardiometabolic disease,» said lead author and postdoctoral scholar Yun Li, MD. «Given the stronger association of sleep apnea with metabolic abnormalities in this age group, emphasis should be placed on yearly monitoring of indices of metabolic symptoms and lifestyle interventions, such as weight control, healthy diet, regular exercise, and stress management.»

Professor Taborsky concluded: «Our current study shows that the combination of moderate wine drinking plus regular exercise improves markers of atherosclerosis, suggesting that this combination is protective against cardiovascular disease.»

Whilst regular moderate exercise helps to reduce the chance of getting cold - like infections, lengthy periods of strenuous exercise, like marathons, could make a person more susceptible.

According to a study, regular moderate to intense exercise could protect the brain from «silent strokes,» small brain lesions that are the first sign of cerebrovascular disease.

At the start of the study, 43 percent of the participants reported that they had no regular exercise; 36 percent engaged in regular light exercise, such as walking, golf, dancing or bowling; and 21 percent engaged in regular moderate to intense exercise, such as tennis, hiking, biking, swimming, racquetball or jogging.

Beyond the obvious cardiovascular, mood, and weight management benefits of regular exercise, moderate physical activity can improve our antibody response to infections.

With a healthy diet and moderate amounts of regular exercise, there's simply no need to pop pills to lose weight, and a healthy weight loss program won't expect you to.

Moderate regular exercise is the best Libido Enhancer Low libido in men can be a result of a number of factors but one of the best ways to boost your sex drive is with the help of regular exercise.

By avoiding alcohol use, stopping smoking, switching to a high - fiber, low - sodium, vegan - vegetarian diet, and engaging in moderate, regular exercise, the problem of high blood pressure usually will eliminate itself.

We also showed that both FO supplementation and regular moderate exercise reduced body fat in overweight or obese subjects who were at risk of CVD.

So you can clearly see that regular, moderate exercise boosts the ability of the neutrophils to get to infection sites quickly (chemotaxis) and attack the bad guys (phagocytosis).

For regular, moderate exercise («CME,» or «chronic moderate exercise,» consisting of 30 minutes of moderate cycling daily for two months), here are the results:

Eating a balanced diet and sticking to moderate food portions — paired with regular exercise — can help you lose 1/2 to 2 pounds per week, says the Weight - control Information Network, a rate of weight loss that tends to provide healthy, long - lasting results.

The quick review of studies dating back to 1981 pretty much came to the same conclusion as Elle Woods, «Regular exercise can improve mood in people with mild to moderate depression.

Not participating in a regular exercise program or not meeting minimum physical activity recommendations (≈ 150 minutes / week of moderate aerobic exercise)

Even though intense and exhaustive physical activity can contribute to oxidative damage, regular moderate exercise can increase your body's production of natural antioxidants, which help protect cells (29, 30).

A moderate lifestyle with good quality food, regular exercise and adequate rest, combined with a healthy mental attitude to the stresses of life goes a long way towards keeping the adrenal glands strong and resilient.

For the study, researchers had a group of 508 healthy pregnant women who were nine to 11 weeks pregnant either take part in a moderate exercise program (they exercised three times per week) or simply learn more about the importance of proper nutrition and regular exercise while pregnant.

Exercise alone can reduce your risk of heart attacks by 35 to 50 percent — and we're not talking boot camp here: Women who gain the most benefit are those who were relatively inactive before beginning regular moderate exercise.

However, an important rule of thumb is to keep their exercise both regular and moderate.

Calm and steady, yet bold and athletic, the Greater Swiss Mountain Dog doesn't need hours of hard running, but he definitely needs regular moderate exercise.

This breed has a tendency to become overweight, so even though he won't require frequent long walks or runs, you should still make sure your dog gets a moderate amount of regular exercise to help keep him fit.

Being large, he needs regular, moderate amounts of exercise.

It is well known that human arthritis benefits significantly from a program of regular, moderate exercise.

Most of the health issues can be prevented by subjecting the puppies to nutritious diet, regular veterinary care and moderate exercise.

Moderate and regular exercise, control of weight and perhaps anti-inflammatory are helpful in the management of arthritis associated with hip dysplasia in the older dog.

Evidence of excellent blood pressure, good cholesterol, frequent medical follow up, regular exercise, normal cardiac evaluations and negative stress EKG's can improve a life insurance offer if you have moderate control of your diabetes.

Researchers from Michigan State University reported that since people who own dogs take them on walks, sixty percent of them meet national criteria for regular or moderate exercise.

At the start of the study, 20 percent of the participants said they did regular moderate - to - high intensity exercise such as jogging, swimming or tennis.