Nowadays I experiment with gluten - free dishes as I aim to eat more quinoa, farro, barley, and brown rice, instead
of regular wheat breads and pastas.
Not exact matches
Many
of them grind
wheat on a
regular basis and use the flour to make
bread.
As a substitute for
bread flour I add gluten flour to
regular flour, subbing in 1 teaspoon per cup
of all purpose or whole
wheat flour.
Of course, I made banana
bread, so no subtle flavors there... You can easily see that it's slightly darker than
regular flour probably due to the
wheat in the blend, but it felt and baked up just like
regular flour.
I tried it once before with 50 % white whole
wheat and it was great (this is such a flexible recipe), but today I used 50 %
regular whole
wheat, 25 %
bread flour, 25 % all - purpose, and a spoonful
of vital
wheat gluten for good luck (who knows if that did anything) and the texture was RIGHT ON.
When the
bread machine finished doing its thing after 1 1/2 hours, I noticed that the color
of the dough was funny... turns out that I used King Arthur's white whole
wheat flour instead
of regular white flour.
Mix 2 cps sprouted
wheat flour, 1 cp white unbleached flour, and the rest
of the
regular bread recipe above.
Choose almond milk instead
of regular milk, choose orange juice with added nutrients, and choose
bread that's full
of nutrients instead
of plain white or
wheat.
But I actually thought that, much like a good loaf
of whole
wheat artisan
bread, these cookies were complex and more interesting than a
regular chocolate chip cookie.
I am about to make apple
bread, usually make up a good part
of the recipe and this time I will use a blend
of almond flour and
wheat flour and almond chips instead
of pecans, then
regular ingredients and flavorings to enhance.
If your starter is 100 %
regular flour, then go ahead and replace about 50 - 100 g
of bread flour with whole
wheat flour in this recipe.
Have you ever taken a piece
of regular white or
wheat bread and tried rolling it up into a tiny little ball?
Beautiful loaves
of bread made with perennial kernza grains instead
of regular wheat.
Amy, I would encourage you to ask his doctor but a few low FODMAP foods with gluten would be 100 % spelt
bread (whole foods has a brand, French meadows), soy sauce, seitan (gluten rich vegan protein source), small amounts
of wheat pretzels might be okay too — try 1/4 cup
regular pretzels as a snack (Monash allows these on their app), you might also try sourdough white
bread (many
of my clients can tolerate it when we do a
wheat challenge) or Bay's English muffins which are a white
wheat based English muffins, in the refrigerator section
of the grocery store that many
of my clients can tolerate too when we do the
wheat challenge.
In Europe most flour is naturally lower in gluten (about 8 %) than in North America (Canadian is about 13 % and American a little less) so I treat
regular whole
wheat flour like whole
wheat pastry flour, and if I'm making
bread or something that benefits from higher gluten content I look for «special» whole
wheat flour, which is higher in gluten, or I add a bit
of vital
wheat gluten.
It's great if you have it, but
regular meat is still 10x better for you than a sandwich on white
bread or something else grown out
of wheat.
We live in a world where daily checks
of our sales, in order to determine whether or not we can afford to spurge on the whole
wheat bread or just buy the white, mushy crap again, are a
regular occurrence.