To do this I made some simple swaps - including using flax eggs instead of regular eggs and soy yogurt
instead of regular yogurt.
In each serving bowl, put a
spoon of regular yogurt and another of blueberry yogurt, add a few whole blueberries to the top.
Greek yogurt has twice as much protein and half the
sugar of regular yogurt, making it a filling choice any time of day.
In each serving bowl, put a
spoon of regular yogurt and another of blueberry yogurt, add a few whole blueberries to the top.
I love this recipe because I normally don't like the
texture of regular yogurt so it helps me to get the nutrients of yogurt without being grossed out while eating!
It's thick and delicious with none of that runny ickiness present when you first take the lid
off of regular yogurt.
Siggi uses three times the
milk of a regular yogurt and strains it down, which results in more protein per bite — 16 grams for our winner, versus the average 7.
I make my own and would rather use that, but straining for Greek yogurt takes time and refrigerator space and I'd have to strain 48
ounces of regular yogurt to get 24 ounces of Greek yogurt.
For one, Greek yogurt provides up to double the protein
of regular yogurt for the same amount of calories, making it more satiating.
as well as coconut yogurt instead
of regular yogurt or whey?
I modified it just a touch using Greek yogurt instead
of regular yogurt.
Tarté has twice the protein
of regular yogurt and twice the calcium of its leading Greek Yogurt competitors.
Having studied their mother's yogurt recipe very closely, Winston and Henry have introduced a modern take on the old recipe, which offers twice the protein
of regular yogurt and twice the calcium of the leading Greek yogurt.
Greek yogurt — thick, creamy, and with double the protein
of regular yogurt — has quickly become a favorite breakfast food and on - the - go snack.