Sentences with phrase «of rep»

This is the negative part of the rep, but when you hit the ground you're in the concentric (lifting) part of the exercise and you need to move fast.

Using momentum is when you never actually stop at the top or bottom of a rep, instead you kind of bounce at the bottom and one rep flows into the next rep. Usually these people are doing very fast reps.. This makes each rep significantly easier but it is less effective.

This pause dramatically increase the total time under tension for the muscle tissue and pushing through the last part of that rep plus the final rep of the set will significantly help you boost your total strength generation ability.

just like before, squeeze hard at the top of each rep, holding that squeeze for at least a full second.

Do a pause at the end of each rep feeling the stimulation in your muscle fibers.

Touching the floor at the end of the rep gives your lower back rest between reps and allows you to set it neutral again before beginning your next rep.. That way, you're less likely to round your lower back and squeeze your spinal discs.

Nowhere is the evidence greater than in a strength seminar DVD featuring Charles Stanley and Pavel Tsatsouline, in which a participant performs a 10 rep max on the bench press, as his overall rep speed and power output of each rep is recorded with a FiTRO dyne unit, which registers velocity and power in the concentric phase of weight exercise.

The max - force point is the turnaround of a rep — where you move from negative to positive — like the bottom of an incline press, dip or chin.

Here's what you need to know: (Without getting technical you have the ability to do a variety of rep ranges throughout your programming.

If you want to stick with the classic version you can increase the difficulty by adding a static hold by pausing at the bottom of the rep and holding this position for 5 to 10 seconds before pushing back up.

What type of rep range should I be using?

Drag your arms away from the body at the bottom of each rep, then once you feel a good stretch in the triceps, reverse the movement by dragging your arms back toward your head.

For example, when you do a two second pause in the middle of the rep, you play down the momentum, taking full advantage of the time spent under tension, and recruiting more muscle fibers.

You can invest more energy during the eccentric portion of the rep than during the concentric portion of the rep. Find a partner that will help you in lifting the weights, so that you can concentrate on lowering them.

Up the intensity by making sure the eccentric portion of the each rep lasts 5 seconds.

Progression of exercises done in RPT fashion should be done as follows: once you reach the upper end of a rep range, increase the weight by 5 % and work back up.

At the top of each rep, get up on the balls of your feet and push as high up as you can while squeezing the muscles as hard as possible, then really stretch the calf at the end of the rep.

A partial rep is defined as only using half the range of motion for a particular exercise, usually the strongest portion of the rep. Shoulder sessions comprising of both full reps and half reps can generate tremendous growth, so next time grab a pair of dumbbells about twice as heavy as you normally would and perform only the first half of every rep on side lateral raises.

If you're gaining strength via progressive overload, size gains are almost inevitable, regardless of rep range.

You can increase the range of motion even further by allowing a slight protraction of the scapula at the bottom of every rep — just be sure to return to a flat back before beginning the next rep.

Here are a couple of examples of rep ranges you should incorporate into your program:

If you are used to performing the exercise with weights, you can stimulate the increased resistance by slowing down the reps. Try performing the downward portion of the rep over a 4 to 6 seconds period, with two to three seconds to raise back up.

As for the reps, you can't expect to grow like a beast if you don't make the best use of every rep range and rest period.

However, that doesn't mean that you should shy away from using a variety of rep ranges to maximize muscle damage and hypertrophy.

For optimal gains, you need to perform each exercise according to the prescribed tempo code — the first digit refers to how long (in seconds) it should take you to perform the eccentric part of the rep (lower the weight), the second digit indicates how long you should pause at the bottom of the movement, the third how long it should take you to perform the concentric part of the rep (lift the weight) and the fourth tells you how long you should pause at the top portion of the movement.

At the top of each rep, squeeze your muscles hard for two counts.

Instead of doing this, you need to structure your workout in a way that emphasizes different types of training stimuli for prolonged periods of time so that you can really use the potential of each rep range to the maximum.

You can actually build lots of muscle by training in every one of the rep ranges mentioned above, that is, if you put enough mechanical stress on your muscles, use gradual progressive overload in small weight increments, have a solid nutrition plan and rest adequately to create the optimal environment for muscle growth.

If you want to place an even greater focus on your abdominal muscle fibres, squeeze them hard at top of each rep, and exhale.

When Arnie started training, he tried a whole lot of rep routines while doing the same exercise.

When you get to the top of the rep, squeeze your shoulder blades together and lower the weight down to its starting position.

In those who have the disease, a lack of REP - 1 means that cells in the retina stop working and slowly begin to die off, causing blindness.

Mr national adviser on legal matters, the supreme court recently sacked a senator and a house of rep member as a result of pre-election primary matter.

These were made known in a speech read on behalf of the Trade and Industry Minister, Dr. Spio Ekow Garbrah, by the National Director of the REP, Akwasi Atta Antwi at a sod cutting ceremony for an Industrial Mini City for the Zion Artisan Spare parts Dealers and Food Sellers Association at Adense near Ejisu.

I will never forget the look on the face of the rep for Kellogg's when she came to pitch their new (at that time) «low sugar» version of Froot Loops and I told her that we would never serve our kids a cereal with that kind of color even if it had only 1g of sugar per serving, and that if you have to trick kids into eating cereal by making it look like candy, then you are missing the point of good nutrition.

@baileyjohn80 — «I think Son will step up to the challenge of rep lacing Kane.

He tries to make the most of every rep and had a good day in coverage.

Guys would compete among their position group in a series of strength and agility drills, and coaches recorded the victor of every rep of every drill of the day.

If it is, make a small portion of each rep's compensation contingent on completing it.

It's not surprising that sometimes a call can be turned around because of a rep's charming and positive personality.

«40 % of a rep's time is spent creating sales presentations, customizing messaging and preparing for pitches.»

Before letting go of a rep who isn't hitting quota, an employer should look in a mirror, says Ryan Tognazzini, an associate principal of Sales Benchmark Index, a sales consulting firm based in Atlanta.

The ability to introduce new employees into a proven, standards - based training program reduces ramp - up time and increases the probability of rep success.

One of the rep's strongest attributes was an ability to let me discover what was cool and then react in kind.

«I think you should aim to find a weight and number of reps where 10 feels like a stretch but isn't impossible.

In simple terms, the focus is on the amount of time your muscles are under load, not the number of reps you do.

In terms of reps, sets, and weight, begin however you want.

If you have a group of reps, ask them, «What questions do you have that might help bring clarity to this opportunity?»

That was 12 grueling months, he says, of reps playing phone tag with would - be clients.

The report also found that on average, only about 50 percent of sales reps made their quota, and more than 42 percent of companies reported that less than 50 percent of reps were meeting or exceeding their quota.