Sentences with phrase «of restrictive dieting»

I damaged my metabolism through years of restrictive dieting combined with excessive amounts of exercise.

A friend of mine, having damaged his health through a string of restrictive dieting, argues that all food — even refined sugar and saturated fat — has a place in a healthy diet.

I am not suggesting any kind of restrictive dieting.

When you focus on giving your body nutrients (rather than focusing just on calories) you can step away from the kind of restrictive dieting that eliminates foods you enjoy and instead eat them on purpose on special occasions, or the weekend, or whenever it's right for your life.

Not exact matches

If we suck the enjoyment out of it by going on a restrictive diet, it's no wonder we fall off the wagon (I have tried this method many, many times, winding up in an awful cycle of dieting, bingeing, going «off» my diet until I can't take it anymore, starting the diet «over» or starting a new diet, and repeating the process).

In an era where restrictive dieting and low - fat food choices are viewed as glimmering badges of health, mounting evidence displays a dangerous correlation between nutrient deficiencies, poor digestive health and rising mental distress.

One of the major practical problems with fat loss dieting isn't so much that it's hard to do, it's that it's restrictive enough to make many common real life situations seemingly unfeasible.

Other common causes of set point malfunction are: aggressive and restrictive dieting, which can slow thyroid function and metabolism, illnesses (like chronic fatigue or fibromyalgia), medications (including common antidepressants such as Paxil, Celexa, Zoloft and Lexapro, anti-convulsants, blood pressure medications, anti-seizure or pain medications such as Neurontin or Lyrica), birth control pills, synthetic hormone replacement, and diabetic medications (such as glyburide and Amaryll).

And just like clockwork, the periods of overindulging were always followed by periods of excessive exercise and «clean eating» (aka... restrictive, miserable dieting.)

The good news is that this process has nothing to do with exhausting cardio exercise or restrictive dieting and involve some simple dietary changes, a better thyroid care and the right type of supplements.