Sentences with phrase «of reverse dieting»

The primary goals of reverse dieting are to add bodyweight (mainly muscle) very slowly and consistently, while simultaneously increasing calorie intake.

Instead of reverse dieting like I was supposed to, I had to just eat to survive.

But with the help of reverse dieting, where others normally fail — by gaining more fat than lean muscle mass — you will succeed.

This is for those who just want to incorporate more calories and be done with it — > the process of reverse dieting can be lengthy and require discipline.

The goal of reverse dieting is to bring your calorie intake back up to a healthy and sustainable level.

Weighing yourself immediately after your show would be pointless, since your body would be completely depleted of glycogen and will likely gain several lbs in the first few days of reverse dieting.

I personally advocate two forms of reverse dieting — the post-competition recovery diet and periodic «diet breaks» during competition prep.