Sentences with phrase «of seated calf»

To perform one type of seated calf raise, position the pad over your thighs to grip you snugly with your knees bent at a 90 degree angle.

I did four sets of the Seated Calf Raises, warming up with about 90 pounds for 20 reps. I added weight each set but kept the reps high to hit the soleus muscle in the calves.

Repeat steps 1 through 4 until you have completed the desired number of seated calf raise repetitions before resting.

Not exact matches

The stroller features with an adjustable calf rest and foot rest which are part of the seat.

With adjustable calf support, reclining seats and UVB sun canopies all of your children can rest easy and travel in style and comfort.

Finally, for his legs, he does 4 sets of 12 reps each of everyone's favorite barbell squats, then hack squats, barbell lunges (mostly the one - legged hack squat lunges), leg extensions, Romanian deadlifts, seated leg curls, standing calf raises with one leg only, and finishes with a seated calf raise.

Seated calf raise — 2 sets of 50 reps (when you reach failure, stretch for 5 - 10 seconds then continue until you reach 50 reps) 3.

Seated calf raise — 3 work sets of 25,20,15 reps 3.

The other approach is doing trisets that consist of standing calf raises, seated calf raises, and donkey calf raises.

2 Seated Calf raises Using a seated raise machine, sit down so the balls of your feet are on the edge of the step and the thigh restraint is resting comfortably across yourSeated Calf raises Using a seated raise machine, sit down so the balls of your feet are on the edge of the step and the thigh restraint is resting comfortably across yourseated raise machine, sit down so the balls of your feet are on the edge of the step and the thigh restraint is resting comfortably across your legs.

The Armstrong Atlantic State University study has also noticed the positive effects that seated calf raises have on the soleus muscle, which lies directly under the gastrocnemius and is so closely connected to it, that is often considered as an integral part of this muscle.

Leg Press can be replaced by any type of Hack squat, the Seated Hamstring Curls can be replaced by Lying Hamstring Curls, and Calf work can be skipped if you so desire.

Watch the video below to see a demonstration of proper form and technique for the seated calf raise exercise.

The last four exercises of this light - day routine, Seated Wrist Curls, Reverse Wrist Curls, Seated Calf Raises and Crunches involve muscles that recover fairly quickly (the forearms, calves and abs).

Sit in a seated calf raise machine with only the balls of your feet on the platform (heels in the air) and your knees above your ankles.

Sample Exercise Setup: Chest — 3 exercises, 1 incline, 1 flat and 1 decline Back — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shrugs

If you really want a standout pair of calves, pick two movements — one seated and one standing.

So generally speaking, the seated calf raise places a little more emphasis on the soleus and the accessory muscles of the calf.

Both seated and standing calf raises can help you to build and strengthen your calf muscles, so it's okay to include both of them in your calf workout.

So both the seated and standing calf raise will work all of the muscles of the calf.

You should always sit with your butt to the very back of the seat, and there should be about one fist's worth of space between the edge of the seat and the back of your calves.

Lower Legs standing calf raise (two - legged or one - legged), seated calf raise, D.A.R.D. raise [for the muscles in the front of the lower leg], donkey calf raise.

Dumbbell seated calf raise is a simple exercise for the soleus portion of the calf muscle.

Runners and cyclists tend to get tight calf muscles through over-training and lack of stretching, but they're not alone, many people have some degree of tightness in their calves because we spend a lot of time seated.

Kneel for the pose with your back to the chair, with your calves and feet below the seat and the front edge of the seat touching your buttocks.

I dropped almost everything to three sets total, same number of reps.. For the leg workout, I dropped all calf work to just three sets of 50 reps, seated calf raise.

Standing Calf Raise Seated Calf Raise Roe Press 5 sets of 10 - 25 reps each in a triset.

Use a rep range of 6 — 10 reps for your straight leg calf raises and 8 — 12 reps for your bent leg (seated) calf raises if you do them (though these are not essential).

Seated calf benches help add definition to the lower leg by putting the calves comfortably through a full range of motion as they are raised against weight - distributing pads.

On the way back to your seat, Gonzalez suggests walking the aisle a couple of times and rotating through a few basic stretches, like calf raises and high knees, before returning to your seat.

Calves Standing Calf Raises (alternate with Calf Press) 4 sets of 8 - 10 reps Seated Calf Raises with Toes In (alternate with Seated Calf Raises with Toes Out) 4 sets of 15 - 20 reps

Position yourself on the seated calf machine, making sure to place your toes and the balls of your feet comfortably on the pressing plate.

Although donkey calf raise is not as popular as the standing or seated calf raises, it is superior to both of these movements.

Barbell or DB Rows, 3 sets of 6 - 10 reps Pullups or Low Pulley Rows, 3 sets of 6 - 10 reps T - bar Rows or Lat Pulldowns, 3 sets of 6 - 10 reps Seated DB Curls or Barbell Curls, etc., 3 sets of 6 - 10 reps Calf Work, 3 sets of 12 - 20 reps

There are a number of types of calf raise exercise which can be split into two main forms: standing and seated calf raises.

FIRST incline press using thick bar 1 x 8 - 10 incline dumbbell flye 1 x 15 - 20 incline press using thick bar 1 x 8 - 10 dumbbell bench press 1 x 8 - 10 flat bench dumbbell flye 1 x 15 - 20 dumbbell bench press 1 x 8 - 10 front pulldown or chin 1 x 8 - 10 stiff - arm pulldown 1 x 15 - 20 front pulldown or chin 1 x 8 - 10 one dumbbell pullover drop set of 3 x 8 close - grip bench press 1 x 8 - 10 pushdown with rope handle 1 x 15 - 20 close - grip bench press 1 x 8 - 10 seated overhead (one - arm) extension drop set 3 x 8 incline or hanging kneeups 1 x 8 - 10 ab - bench crunch 1 x 15 - 20 incline or hanging kneeups 1 x 8 - 10 SECOND [2] dumbbell upright row 1 x 8 - 10 standing forward - lean lateral raise 1 x 15 - 20 [2] dumbbell upright row 1 x 8 - 10 dumbbell (two - arm) press drop set 3 x 8 incline one - arm dumbbell lateral 1 x 8 bent - over dumbbell lateral drop set 3 x 8 dumbbell (two - arm) row on high bench 1 x 8 - 10 seated bent - arm bent - over dumbbell lateral 1 x 15 - 20 dumbbell (two - arm) row on high bench 1 x 8 - 10 one - arm dumbbell row 1 x 8 - 10 barbell shrug [wrist straps or hooks are fine] 1 x 15 - 20 standing dumbbell curl w arm - blaster 1 x 8 - 10 spider curl with E-Z curl bar 1 x 15 - 20 cable curl with straight bar 1 x 8 - 10 incline (two - arm) curl drop set 3 x 8 incline (two - arm) hammer curl drop set 3 x 8 rotator cuff with ShoulderHorn and dumbbells 1 x 8 - 10 hang from chinning bar'til failure THIRD front squat 1 x 6 - 8 leg extension 1 x 15 - 20 front squat 1 x 6 - 8 sissy squat 1 x 8 - 10 supine leg curl 1 x 15 - 20 leg press on angled leg press 1 x 8 - 10 stiff - legged deadlift 1 x 8 - 10 immediately followed by back extension 1 x 30 - 50 (no weight) 5 minute rest leg press calf raise 1 x 20 leg press calf raise 1 x 15 standing calf raise 1 x 12 - 15 seated calf raise 1 x 12 - 15 D.A.R.D raise 1 x 8 - 10 4 - way neck work with towel — 1 15 - second rep for each of the 4 ways TIPS for using this program in your weight lifting routines:

Lower Body Power Exercise speed work: Squats 6 sets of 3 reps with 65 - 70 % of normal 3 - 5 rep max Hypertrophy pressing movement: Hack squats 3 sets of 8 - 12 reps Hypertrophy pressing movement: Leg presses 2 sets of 12 - 15 reps Hypertrophy extension movement: Leg extensions 3 sets of 15 - 20 reps Hypertrophy pulling movement: Romanian deadlifts 3 sets of 8 - 12 reps Hypertrophy curling movement: Lying leg curls 2 sets of 12 - 15 reps Hypertrophy curling movement: Seated leg curls 2 sets of 15 - 20 reps Hypertrophy calf movement: Donkey calf raises 4 sets of 10 - 15 reps Hypertrophy calf movement: Seated calf raises 3 sets of 15 - 20 reps

The leg press machine — based exercises consisted of biceps curls, triceps extension, seated rowing, latissimus dorsi pull - down exercises, leg presses, hamstring curls, and calf raises.

Tan and espresso leather covers just about every surface from the seats to the door panels, calf rests, and sides of the transmission tunnel.

Available exclusively in the long wheelbase version, the Range Rover SVAutobiography's rear doors close at the touch of a button, while the rear seats feature powered 40 - degree recline capability, a hot stone massage function, and heated calf and foot rests.

From the levels of comfort and support enjoyed by the driver to the unique rear seat design with calf support, everyone travels in supreme style.

Just like the current SVAutobiography, the new model comes only in LWB so you have room to sprawl in the back — with over 1.2 m of leg room — in powered, reclining seats with deep seat foams and comfort interlayers, with heated calf and foot rests, hot stone massage function and a button to open and close the doors — because it's too much effort to pull a lever.

But back - seat passengers also luxuriate in a premium environment of their own, replete with foot / calf rests, reclining functionality, power - deploying leather - surfaced tables and a refreshment - cooling compartment complete with glasses.

Calf and leg rests — While most of the seats have a calf rest and separate foot rest, the bulkhead has a combined calf and foot Calf and leg rests — While most of the seats have a calf rest and separate foot rest, the bulkhead has a combined calf and foot calf rest and separate foot rest, the bulkhead has a combined calf and foot calf and foot rest