Consume 600-1000 mg
of sesamin and 300-1000 mg of TTA with every meal.
Not exact matches
Further, they contain two special types
of fiber,
sesamin and sesamolin, which are members
of the lignans group and can lower «bad» cholesterol and help prevent high blood pressure.
Sesamin is touted as a promising ingredient in the process
of lean mass recomposition.
They're a natural source
of several potent antioxidants, containing vitamin E, flavonoids, and lignans, particularly
sesamin and sesamolin.
A couple
of interesting studies have shown that
sesamin from sesame seeds may get converted by your gut bacteria into another type
of lignan called enterolactone (31, 32).
Like flaxseeds, sesame seeds contain a lot
of lignans, particularly one called
sesamin.
Theses results suggest that
sesamin suppressed the increase
of fatty acid concentration caused by the high fat diet.